Mon 29th Apr 2019 at 12:00pm by EvilPixie
Bike > Road Biking
-
Time
22:37
-
Miles
5.46
-
Mph
14.5
-
Cals
185
-
Cadence
63
-
BPM
141
-
%MHR
70.4
-
B/mi
583
-
Asc(m)
90
-
Surface
Road
Notes & Comments
Home time
Split Summary
===
1) 5m - 20:50(4:10/m) 143/179bpm 167cal 62/81rpm 14.4/24.04mph
2) 0.46m - 1:47(3:50/m) 172/174bpm 18cal 68/80rpm 15.66/18.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
8.36 |
120 105-132 |
861 |
52 11-78 |
6/6 |
0.50 |
2:36 |
48 |
18.63 |
133 127-137 |
428 |
74 67-78 |
0/5 |
0.75 |
3:27 |
51 |
17.78 |
132 129-135 |
446 |
60 3-75 |
3/2 |
1.00 |
5:04 |
1:38 |
9.19 |
137 121-151 |
894 |
49 1-63 |
2/2 |
1.25 |
5:53 |
49 |
18.46 |
101 76-140 |
328 |
69 46-78 |
1/8 |
1.50 |
6:42 |
49 |
18.54 |
84 79-92 |
272 |
70 2-80 |
5/6 |
1.75 |
7:26 |
44 |
20.34 |
91 79-102 |
268 |
75 66-81 |
5/8 |
2.00 |
9:37 |
2:11 |
6.88 |
112 77-145 |
977 |
53 1-77 |
6/7 |
2.25 |
10:28 |
51 |
17.67 |
141 131-156 |
479 |
75 70-79 |
3/3 |
2.50 |
11:20 |
52 |
17.39 |
168 160-170 |
580 |
75 70-78 |
4/2 |
2.75 |
12:26 |
1:06 |
13.56 |
173 169-177 |
765 |
49 10-70 |
9/9 |
3.00 |
13:15 |
49 |
18.53 |
166 164-168 |
537 |
52 4-75 |
2/5 |
3.25 |
14:03 |
48 |
18.65 |
169 165-171 |
544 |
71 68-72 |
2/4 |
3.50 |
14:51 |
49 |
18.54 |
170 168-171 |
550 |
71 67-73 |
3/4 |
3.75 |
15:44 |
52 |
17.16 |
168 166-169 |
588 |
69 65-73 |
3/5 |
4.00 |
16:42 |
58 |
15.48 |
166 165-168 |
644 |
74 69-77 |
2/4 |
4.25 |
17:56 |
1:14 |
12.21 |
168 156-178 |
826 |
63 50-69 |
7/5 |
4.50 |
19:06 |
1:10 |
12.83 |
173 171-176 |
809 |
50 7-75 |
7/4 |
4.75 |
19:56 |
50 |
18.10 |
168 166-171 |
557 |
68 58-73 |
1/4 |
5.00 |
20:49 |
54 |
16.71 |
170 167-173 |
610 |
64 59-68 |
5/3 |
5.25 |
21:40 |
51 |
17.60 |
174 173-174 |
593 |
73 69-79 |
4/3 |
5.46 |
22:37 |
57 |
13.64 |
170 166-174 |
748 |
65 52-72 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:55 |
More |
800m |
1:30 |
3:02 |
More |
1km |
1:53 |
3:01 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
11:29 |
3:42 |
More |
5 miles |
19:51 |
3:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:58 |
4:30 |
20km |
57:34 |
4:38 |
15 miles |
1:11:17 |
4:45 |
20 miles |
1:38:50 |
4:57 |
40km |
2:06:31 |
5:05 |
25 miles |
2:07:21 |
5:06 |
42km |
2:13:43 |
5:07 |
50 miles |
4:39:52 |
5:36 |
56 miles |
5:18:20 |
5:41 |
100 miles |
10:15:04 |
6:09 |
112 miles |
11:39:34 |
6:15 |
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