Mon 29th Apr 2019 at 12:00pm by EvilPixie

Bike > Road Biking

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Time
22:37
Miles
5.46
Mph
14.5
Cals
185
Cadence
63
BPM
141
%MHR
70.4
B/mi
583
Asc(m)
90
Surface
Road

Notes & Comments

Home time

Split Summary
===
1) 5m - 20:50(4:10/m) 143/179bpm 167cal 62/81rpm 14.4/24.04mph
2) 0.46m - 1:47(3:50/m) 172/174bpm 18cal 68/80rpm 15.66/18.14mph

20:50 1:47

Pace

11%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	8.36	120 105-132	861	52 11-78	6/6
0.50	2:36	48	18.63	133 127-137	428	74 67-78	0/5
0.75	3:27	51	17.78	132 129-135	446	60 3-75	3/2
1.00	5:04	1:38	9.19	137 121-151	894	49 1-63	2/2
1.25	5:53	49	18.46	101 76-140	328	69 46-78	1/8
1.50	6:42	49	18.54	84 79-92	272	70 2-80	5/6
1.75	7:26	44	20.34	91 79-102	268	75 66-81	5/8
2.00	9:37	2:11	6.88	112 77-145	977	53 1-77	6/7
2.25	10:28	51	17.67	141 131-156	479	75 70-79	3/3
2.50	11:20	52	17.39	168 160-170	580	75 70-78	4/2
2.75	12:26	1:06	13.56	173 169-177	765	49 10-70	9/9
3.00	13:15	49	18.53	166 164-168	537	52 4-75	2/5
3.25	14:03	48	18.65	169 165-171	544	71 68-72	2/4
3.50	14:51	49	18.54	170 168-171	550	71 67-73	3/4
3.75	15:44	52	17.16	168 166-169	588	69 65-73	3/5
4.00	16:42	58	15.48	166 165-168	644	74 69-77	2/4
4.25	17:56	1:14	12.21	168 156-178	826	63 50-69	7/5
4.50	19:06	1:10	12.83	173 171-176	809	50 7-75	7/4
4.75	19:56	50	18.10	168 166-171	557	68 58-73	1/4
5.00	20:49	54	16.71	170 167-173	610	64 59-68	5/3
5.25	21:40	51	17.60	174 173-174	593	73 69-79	4/3
5.46	22:37	57	13.64	170 166-174	748	65 52-72	4/4

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

63 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:30	3:02	More
1km	1:53	3:01	More
Mile	3:17	3:17	More
5k	11:29	3:42	More
5 miles	19:51	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	44:58	4:30
20km	57:34	4:38
15 miles	1:11:17	4:45
20 miles	1:38:50	4:57
40km	2:06:31	5:05
25 miles	2:07:21	5:06
42km	2:13:43	5:07
50 miles	4:39:52	5:36
56 miles	5:18:20	5:41
100 miles	10:15:04	6:09
112 miles	11:39:34	6:15

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