-
Time
41:15
-
Miles
5.26
-
Min/mi
7:51
-
Pacing
17%
-
WAVA
63.99
-
Stride(cm)
113
-
Cals
496
-
Cadence
181
-
BPM
157
-
%MHR
82.9
-
B/mi
1235
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 132/150bpm 70cal 7.99/9.62mph
2) 1m - 7:28(7:28/m) 145/186bpm 79cal 8.04/9.6mph
3) 1m - 8:00(8:00/m) 171/182bpm 105cal 7.49/9.85mph
4) 1m - 8:18(8:18/m) 171/188bpm 109cal 7.23/10.14mph
5) 1m - 8:26(8:26/m) 173/187bpm 111cal 7.12/10.35mph
6) 0.26m - 1:33(5:52/m) 187/191bpm 22cal 10.22/10.27mph
7:31 7:28 8:00 8:18 8:26 1:33
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
130 90-145 |
1093 |
179 124-188 |
0.50 |
4:03 |
1:57 |
7:46 |
137 123-145 |
1065 |
185 178-188 |
0.75 |
11:03 |
7:00 +5:22
|
28:01 |
121 80-143 |
3390 |
183 118-194 |
1.00 |
12:50 |
1:47 |
7:09 |
128 96-150 |
915 |
187 160-198 |
1.25 |
14:44 |
1:54 |
7:36 |
136 132-139 |
1034 |
186 172-190 |
1.50 |
16:40 |
1:56 |
7:43 |
138 132-143 |
1064 |
181 118-192 |
1.75 |
18:29 |
1:49 |
7:18 |
143 133-170 |
1043 |
185 138-190 |
2.00 |
20:19 |
1:49 |
7:17 |
169 159-185 |
1231 |
178 134-192 |
2.25 |
22:21 |
2:03 |
8:10 |
167 158-177 |
1365 |
180 118-192 |
2.50 |
24:30 |
2:08 |
8:33 |
170 163-176 |
1454 |
179 136-192 |
2.75 |
26:51 |
2:21 +24
|
9:25 |
171 167-175 |
1611 |
183 134-194 |
3.00 |
28:43 |
1:53 |
7:30 |
177 168-181 |
1328 |
183 134-192 |
3.25 |
30:43 |
2:00 |
8:00 |
177 166-188 |
1416 |
186 146-210 |
3.50 |
33:02 |
2:19 |
9:15 |
169 160-178 |
1564 |
169 122-192 |
3.75 |
34:58 |
1:56 |
7:42 |
168 161-175 |
1294 |
180 122-194 |
4.00 |
37:01 |
2:03 |
8:14 |
170 160-177 |
1399 |
180 140-190 |
4.25 |
39:10 |
2:09 |
8:35 |
168 160-174 |
1443 |
179 136-196 |
4.50 |
41:13 |
2:03 |
8:14 |
174 165-182 |
1431 |
180 140-192 |
4.75 |
43:44 |
2:31 +33
|
10:03 |
177 162-185 |
1778 |
183 134-194 |
5.00 |
46:00 |
2:16 |
9:03 |
170 162-178 |
1538 |
175 118-194 |
5.25 |
47:28 |
1:29 |
5:54 |
187 179-190 |
1105 |
193 186-198 |
5.26 |
47:33 |
5 |
5:45 |
191 191-191 |
1098 |
198 198-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.5 |
187 |
4.8 |
33:26 |
8:10 |
Walk |
15.8 |
137 |
0.5 |
8:24 |
17:52 |
Pause |
10.7 |
- |
- |
5:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
58.86% |
More |
800m |
3:27 |
6:57 |
58.99% |
More |
1km |
4:24 |
7:06 |
60.23% |
More |
Mile |
7:20 |
7:20 |
61.36% |
More |
5k |
24:46 |
7:58 |
61.92% |
More |
5 miles |
45:20 |
9:04 |
55.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
69.84 |
5km |
22:54 |
7:22 |
66.99 |
5M |
38:59 |
7:48 |
64.22 |
10km |
49:41 |
8:00 |
62.99 |
10M |
1:24:33 |
8:27 |
61.25 |
Half |
1:54:20 |
8:44 |
59.51 |
20M |
3:03:25 |
9:10 |
58.78 |
Mara |
4:08:00 |
9:28 |
57.97 |
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