Mon 29th Apr 2019 at 11:00am by chris palmer

Run > General

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Time
41:15
Miles
5.26
Min/mi
7:51
Pacing
17%
WAVA
63.99
Stride(cm)
113
Cals
496
Cadence
181
BPM
157
%MHR
82.9
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 132/150bpm 70cal 7.99/9.62mph
2) 1m - 7:28(7:28/m) 145/186bpm 79cal 8.04/9.6mph
3) 1m - 8:00(8:00/m) 171/182bpm 105cal 7.49/9.85mph
4) 1m - 8:18(8:18/m) 171/188bpm 109cal 7.23/10.14mph
5) 1m - 8:26(8:26/m) 173/187bpm 111cal 7.12/10.35mph
6) 0.26m - 1:33(5:52/m) 187/191bpm 22cal 10.22/10.27mph

7:31 7:28 8:00 8:18 8:26 1:33

Pin Map

0mi in 0

Pace

24%

25%

15%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	130 90-145	1093	179 124-188
0.50	4:03	1:57	7:46	137 123-145	1065	185 178-188
0.75	11:03	7:00 +5:22	28:01	121 80-143	3390	183 118-194
1.00	12:50	1:47	7:09	128 96-150	915	187 160-198
1.25	14:44	1:54	7:36	136 132-139	1034	186 172-190
1.50	16:40	1:56	7:43	138 132-143	1064	181 118-192
1.75	18:29	1:49	7:18	143 133-170	1043	185 138-190
2.00	20:19	1:49	7:17	169 159-185	1231	178 134-192
2.25	22:21	2:03	8:10	167 158-177	1365	180 118-192
2.50	24:30	2:08	8:33	170 163-176	1454	179 136-192
2.75	26:51	2:21 +24	9:25	171 167-175	1611	183 134-194
3.00	28:43	1:53	7:30	177 168-181	1328	183 134-192
3.25	30:43	2:00	8:00	177 166-188	1416	186 146-210
3.50	33:02	2:19	9:15	169 160-178	1564	169 122-192
3.75	34:58	1:56	7:42	168 161-175	1294	180 122-194
4.00	37:01	2:03	8:14	170 160-177	1399	180 140-190
4.25	39:10	2:09	8:35	168 160-174	1443	179 136-196
4.50	41:13	2:03	8:14	174 165-182	1431	180 140-192
4.75	43:44	2:31 +33	10:03	177 162-185	1778	183 134-194
5.00	46:00	2:16	9:03	170 162-178	1538	175 118-194
5.25	47:28	1:29	5:54	187 179-190	1105	193 186-198
5.26	47:33	5	5:45	191 191-191	1098	198 198-198

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	187	4.8	33:26	8:10
Walk	15.8	137	0.5	8:24	17:52
Pause	10.7	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	58.86%	More
800m	3:27	6:57	58.99%	More
1km	4:24	7:06	60.23%	More
Mile	7:20	7:20	61.36%	More
5k	24:46	7:58	61.92%	More
5 miles	45:20	9:04	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	69.84
5km	22:54	7:22	66.99
5M	38:59	7:48	64.22
10km	49:41	8:00	62.99
10M	1:24:33	8:27	61.25
Half	1:54:20	8:44	59.51
20M	3:03:25	9:10	58.78
Mara	4:08:00	9:28	57.97

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