Mon 29th Apr 2019 at 10:00am by Goldeagle

Run > General

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Time
1:01:13
Miles
6.19
Min/mi
9:53
Pacing
95%
WAVA
57.56
Stride(cm)
95
Cals
641
Cadence
172
BPM
141
%MHR
78.4
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 133/147bpm 101cal 6.02/17.01mph
2) 1m - 9:46(9:46/m) 140/146bpm 103cal 6.14/6.62mph
3) 1m - 9:29(9:29/m) 140/148bpm 98cal 6.32/6.7mph
4) 1m - 9:59(9:59/m) 146/152bpm 109cal 6.01/6.26mph
5) 1m - 9:55(9:55/m) 148/156bpm 109cal 6.05/6.59mph
6) 1m - 10:13(10:13/m) 149/162bpm 110cal 5.87/6.26mph
7) 0.19m - 1:53(10:02/m) 134/139bpm 11cal 5.98/6.12mph

9:58 9:46 9:29 9:59 9:55 10:13 1:53

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	111 66-140	1109	173 116-180
0.50	4:51	2:21	9:25	129 125-133	1214	173 170-178
0.75	7:23	2:32	10:09	140 130-147	1420	173 170-176
1.00	9:57	2:33	10:14	141 138-145	1442	172 168-174
1.25	12:26	2:30	9:59	142 139-145	1419	172 170-174
1.50	14:51	2:25	9:39	134 128-137	1293	172 170-176
1.75	17:11	2:20	9:20	139 133-144	1298	173 172-176
2.00	19:43	2:31	10:05	143 136-146	1443	172 170-174
2.25	22:07	2:25	9:39	141 136-144	1361	172 170-174
2.50	24:29	2:21	9:26	136 133-139	1282	172 170-174
2.75	26:47	2:18	9:11	138 134-142	1268	173 170-176
3.00	29:12	2:25	9:41	145 142-148	1404	172 170-174
3.25	31:40	2:28	9:53	146 141-150	1442	172 170-174
3.50	34:09	2:29	9:57	146 142-151	1453	171 166-178
3.75	36:39	2:30	9:58	146 144-149	1456	171 170-174
4.00	39:11	2:32	10:07	147 143-151	1486	171 168-174
4.25	41:35	2:24	9:36	147 140-155	1411	171 170-174
4.50	44:07	2:32 +3	10:09	147 139-153	1492	173 170-176
4.75	46:40	2:34 +3	10:15	150 146-154	1537	173 170-174
5.00	49:12	2:32	10:06	149 146-153	1506	173 170-176
5.25	51:43	2:30	10:02	150 149-153	1505	173 168-180
5.50	54:14	2:31	10:05	145 141-150	1462	172 170-174
5.75	56:46	2:32	10:07	147 140-156	1488	171 170-172
6.00	59:25	2:40	10:39	152 137-162	1620	169 166-172
6.19	1:01:19	1:54	10:03	134 130-139	1347	170 168-174

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.2	1:01:16	9:55
Walk	0.0	116	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.41%	More
800m	4:37	9:18	49.41%	More
1km	5:49	9:22	51.10%	More
Mile	9:29	9:29	53.24%	More
5k	30:11	9:43	57.12%	More
5 miles	49:11	9:50	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	56.97
5km	29:29	9:29	58.47
5M	48:49	9:46	57.85
10km	1:01:28	9:54	57.57
10M	1:41:47	10:11	57.70
Half	2:15:31	10:21	57.03
20M	3:32:13	10:37	57.71
Mara	4:42:32	10:47	57.80

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