Sun 28th Apr 2019 at 10:00am by DamoJ
Run > General
-
Time
3:22:28
-
Miles
26.57
-
Min/mi
7:37
-
Pacing
91%
-
WAVA
61.44
-
Cals
3526
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 134cal 7.79/8.84mph
2) 1m - 7:39(7:39/m) 134cal 7.84/9.15mph
3) 1m - 7:45(7:45/m) 136cal 7.74/9.27mph
4) 1m - 7:28(7:29/m) 133cal 8.03/9.51mph
5) 1m - 7:48(7:48/m) 135cal 7.69/10.12mph
6) 1m - 7:49(7:49/m) 135cal 7.68/8.68mph
7) 1m - 7:48(7:48/m) 135cal 7.69/9.12mph
8) 1m - 7:39(7:39/m) 134cal 7.84/9.14mph
9) 1m - 7:54(7:54/m) 135cal 7.6/9.54mph
10) 1m - 7:44(7:44/m) 133cal 7.76/9.1mph
11) 1m - 7:39(7:39/m) 133cal 7.84/9.17mph
12) 1m - 7:47(7:47/m) 134cal 7.71/8.53mph
13) 1m - 7:39(7:39/m) 133cal 7.85/9.62mph
14) 1m - 7:32(7:32/m) 134cal 7.96/9.58mph
15) 1m - 7:27(7:27/m) 134cal 8.05/9.42mph
16) 1m - 8:08(8:08/m) 132cal 7.37/47.83mph
17) 1m - 7:28(7:28/m) 134cal 8.04/9.61mph
18) 1m - 7:31(7:31/m) 134cal 7.98/11.1mph
19) 1m - 8:00(8:00/m) 137cal 7.49/13.39mph
20) 1m - 7:08(7:08/m) 134cal 8.4/13.33mph
21) 1m - 7:29(7:29/m) 134cal 8.01/10.31mph
22) 1m - 7:22(7:22/m) 134cal 8.14/9.98mph
23) 1m - 7:21(7:21/m) 132cal 8.17/9.49mph
24) 1m - 7:12(7:12/m) 130cal 8.33/32.82mph
25) 1m - 7:18(7:18/m) 102cal 8.22/13.57mph
26) 1m - 7:42(7:42/m) 134cal 7.79/10.12mph
27) 0.58m - 4:29(7:44/m) 77cal 7.76/8.71mph
7:42 7:39 7:45 7:28 7:48 7:49 7:48 7:39 7:54 7:44 7:39 7:47 7:39 7:32 7:27 8:08 7:28 7:31 8:00 7:08 7:29 7:22 7:21 7:12 7:18 7:42 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:42 |
7:42 |
7:42 |
2.00 |
15:21 |
7:39 |
7:39 |
3.00 |
23:06 |
7:45 |
7:45 |
4.00 |
30:35 |
7:29 |
7:29 |
5.00 |
38:23 |
7:48 |
7:48 |
6.00 |
46:12 |
7:49 |
7:49 |
7.00 |
54:00 |
7:48 |
7:48 |
8.00 |
1:01:39 |
7:39 |
7:39 |
9.00 |
1:09:33 |
7:54 |
7:54 |
10.00 |
1:17:17 |
7:44 |
7:44 |
11.00 |
1:24:57 |
7:39 |
7:39 |
12.00 |
1:32:43 |
7:46 |
7:46 |
13.00 |
1:40:21 |
7:38 |
7:38 |
14.00 |
1:47:54 |
7:33 |
7:33 |
15.00 |
1:55:22 |
7:28 |
7:28 |
16.00 |
2:03:30 |
8:08 |
8:08 |
17.00 |
2:10:58 |
7:28 |
7:28 |
18.00 |
2:18:30 |
7:32 |
7:32 |
19.00 |
2:26:30 |
8:00 |
8:00 |
20.00 |
2:33:38 |
7:08 |
7:08 |
21.00 |
2:41:07 |
7:29 |
7:29 |
22.00 |
2:48:29 |
7:22 |
7:22 |
23.00 |
2:55:50 |
7:21 |
7:21 |
24.00 |
3:03:02 |
7:12 |
7:12 |
25.00 |
3:10:20 |
7:19 |
7:19 |
26.00 |
3:18:02 |
7:42 |
7:42 |
26.57 |
3:22:28 |
4:26 |
7:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:55 |
50.48% |
More |
800m |
3:16 |
6:34 |
51.74% |
More |
1km |
4:13 |
6:47 |
52.63% |
More |
Mile |
7:01 |
7:01 |
54.78% |
More |
5k |
22:37 |
7:17 |
57.74% |
More |
5 miles |
36:58 |
7:24 |
57.60% |
More |
10k |
46:16 |
7:27 |
57.58% |
More |
10 miles |
1:16:54 |
7:41 |
57.28% |
More |
Half |
1:40:19 |
7:39 |
58.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
61.40 |
5km |
20:49 |
6:42 |
62.73 |
5M |
34:28 |
6:54 |
61.78 |
10km |
43:24 |
6:59 |
61.39 |
10M |
1:11:52 |
7:11 |
61.29 |
Half |
1:35:41 |
7:18 |
60.46 |
20M |
2:29:50 |
7:30 |
61.18 |
Mara |
3:19:29 |
7:37 |
61.27 |
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