Mon 29th Apr 2019 at 9:00am by thorneygeoff

Bike > General

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Time
9:26
Miles
1.38
Mph
8.8
Cals
37
BPM
86
%MHR
51.7
B/mi
591
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 89/103bpm 26cal 10.24/12.82mph
2) 0.38m - 3:35(9:23/m) 81/96bpm 11cal 6.39/13.32mph

5:52 3:35

Pin Map

0mi in 0

Pace

10%

23%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.66	76 64-85	527	0/1
0.13	47	21	10.77	84 83-86	468	1/0
0.19	1:15	28	8.14	88 83-91	649	1/0
0.25	1:36	21	10.58	90 89-92	511	0/0
0.31	1:55	19	11.77	92 90-93	469	1/0
0.38	2:14	19	12.07	96 93-100	477	0/1
0.44	2:31	18	12.68	100 99-101	473	1/1
0.50	2:49	18	12.54	100 97-103	478	1/0
0.56	3:08	18	12.31	99 98-99	483	0/0
0.63	3:29	21	10.56	95 90-99	540	0/0
0.69	3:49	20	11.37	93 92-95	491	0/0
0.75	4:07	19	12.14	94 91-95	465	0/1
0.81	4:26	18	12.24	94 91-96	461	1/0
0.88	4:50	24	9.33	93 83-99	598	0/0
0.94	5:29	39	5.71	79 73-83	831	0/0
1.00	5:52	23	9.73	80 76-84	494	0/1
1.06	6:13	21	10.76	87 83-90	485	1/0
1.13	6:34	21	10.84	92 89-95	509	0/1
1.19	6:52	18	12.28	94 93-96	459	0/0
1.25	7:20	27	8.21	87 83-93	636	0/1
1.31	7:45	25	8.97	83 79-85	555	0/1
1.38	8:11	26	8.65	78 75-80	541	0/0
1.38	9:27	1:16	0.26	72 65-79	16642	0/0

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:30	5:01	More
1km	3:08	5:03	More
Mile	5:34	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:59	7:42
20km	1:36:56	7:48
15 miles	1:58:19	7:53
20 miles	2:40:30	8:02
40km	3:22:05	8:08
25 miles	3:23:20	8:08
42km	3:32:49	8:09
50 miles	7:03:56	8:29
56 miles	7:58:03	8:32
100 miles	14:43:53	8:50
112 miles	16:36:42	8:54

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