Mon 29th Apr 2019 at 10:00am by Sunbed Athlete

Run > General

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Time
52:00
Miles
8.09
Min/mi
6:26
Pacing
78%
WAVA
74.28
Stride(cm)
135
Cals
855
Cadence
185
BPM
144
%MHR
86.7
B/mi
925
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, Brae Toll and home 🏃‍♂️😎🌤

Split Summary
===
1) 1m - 6:35(6:35/m) 151/169bpm 114cal 9.12/11.63mph
2) 1m - 6:10(6:10/m) 141/150bpm 100cal 9.74/10.06mph
3) 1m - 6:19(6:19/m) 140/145bpm 102cal 9.5/9.56mph
4) 1m - 6:24(6:24/m) 136/142bpm 95cal 9.38/9.64mph
5) 1m - 6:29(6:29/m) 140/149bpm 102cal 9.26/10.33mph
6) 1m - 6:27(6:27/m) 148/151bpm 110cal 9.31/9.85mph
7) 1m - 6:29(6:29/m) 148/154bpm 110cal 9.25/9.81mph
8) 1m - 6:32(6:32/m) 150/157bpm 112cal 9.19/9.64mph
9) 0.09m - 37(6:37/m) 154/157bpm 10cal 9.06/9.39mph

6:35 6:10 6:19 6:24 6:29 6:27 6:29 6:32 37

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	143 95-169	946	186 184-190	19/0
0.50	3:17	1:38	6:31	156 147-160	1018	185 182-188	9/2
0.75	5:45	2:28 +42	9:53	155 133-160	1532	177 116-188	0/13
1.00	7:19	1:34	6:15	149 132-158	931	188 184-194	0/10
1.25	8:50	1:31	6:03	143 136-149	865	186 184-190	0/12
1.50	10:19	1:29	5:58	147 143-150	877	186 184-188	1/1
1.75	11:54	1:35	6:18	132 121-139	832	187 182-190	1/1
2.00	13:29	1:35	6:21	141 138-142	894	187 186-190	1/1
2.25	15:04	1:35	6:19	141 139-144	891	187 184-192	0/2
2.50	16:38	1:35	6:19	140 139-141	885	186 184-188	1/1
2.75	18:14	1:36	6:22	139 135-142	886	186 184-188	2/2
3.00	19:48	1:34	6:16	139 136-141	870	187 182-188	3/2
3.25	21:24	1:36	6:23	140 138-142	894	187 178-188	6/4
3.50	23:01	1:37	6:28	130 114-142	841	186 182-190	0/3
3.75	24:34	1:34	6:14	135 133-138	842	187 182-192	6/1
4.00	26:12	1:37	6:30	137 133-139	890	186 184-190	2/6
4.25	27:52	1:40	6:39	139 136-144	925	184 180-186	2/2
4.50	29:28	1:37	6:27	139 136-140	896	186 184-190	7/0
4.75	31:52	2:23 +47	9:33	136 120-143	1299	182 112-190	3/5
5.00	33:28	1:36	6:24	145 140-149	928	187 184-190	4/4
5.25	35:03	1:35	6:20	147 145-150	932	186 184-188	5/5
5.50	36:35	1:32	6:09	148 144-150	910	187 184-190	2/2
5.75	38:19	1:44 +4	6:55	149 146-151	1031	187 184-196	9/2
6.00	39:58	1:39	6:36	148 145-151	978	186 182-190	8/0
6.25	41:40	1:42	6:47	148 144-150	1004	185 182-188	7/1
6.50	43:37	1:57 +22	7:49	147 143-151	1150	186 182-190	7/0
6.75	45:16	1:39	6:36	149 147-150	983	185 184-186	1/7
7.00	46:49	1:33	6:11	148 142-152	915	185 182-190	0/14
7.25	48:28	1:39	6:36	148 146-150	978	185 182-188	6/0
7.50	50:07	1:39	6:38	148 145-150	981	185 182-186	1/2
7.75	51:44	1:37	6:27	148 145-153	955	184 182-186	1/4
8.00	53:20	1:36	6:26	155 151-157	996	184 180-186	0/8
8.09	53:57	37	6:40	155 153-157	1032	185 184-186	4/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 42m, Flat prediction 51:25

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.0%	6:09
24 1.8%	7:07
See your biggest climbs

Cadence

185 (196 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	185	8.1	51:55	6:29
Walk	3.1	114	0	1:40	1:28:55
Pause	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.14%	More
800m	2:58	5:59	64.06%	More
1km	3:44	6:00	66.62%	More
Mile	6:07	6:07	69.13%	More
5k	19:29	6:16	73.79%	More
5 miles	32:31	6:30	71.95%	More
10k	40:48	6:34	71.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	74.59
5km	18:51	6:04	76.29
5M	31:13	6:15	74.97
10km	39:19	6:20	74.31
10M	1:05:06	6:31	74.16
Half	1:26:40	6:37	73.12
20M	2:15:44	6:47	73.98
Mara	3:00:42	6:54	74.10

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