Mon 29th Apr 2019 at 10:00am by Looby Loo

Run > General

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Time
40:01
Miles
3.80
Min/mi
10:32
Pacing
93%
WAVA
54.25
Stride(cm)
86
Cals
345
Cadence
178
BPM
157
%MHR
91.8
B/mi
1653
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 116/174bpm 59cal 5.44/6.59mph
2) 1m - 10:29(10:29/m) 173/179bpm 103cal 5.72/6.62mph
3) 1m - 10:21(10:21/m) 175/183bpm 103cal 5.79/6.24mph
4) 0.8m - 8:08(10:08/m) 177/183bpm 80cal 5.92/6.3mph

First run after8 days awful just awful 🙁

11:02 10:29 10:21 8:08

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	86 75-98	923	173 126-186	6/1
0.25	2:45	1:25	11:18	95 86-107	1074	181 172-184	3/1
0.38	4:09	1:23	11:06	88 80-94	977	179 172-186	5/1
0.50	5:25	1:17	10:15	95 83-105	974	180 170-186	4/4
0.63	6:46	1:21	10:46	95 85-100	1023	182 172-188	5/3
0.75	8:10	1:24	11:10	135 88-171	1508	180 172-188	4/0
0.88	9:26	1:16	10:07	171 168-174	1729	180 174-186	1/3
1.00	11:01	1:35	12:43	170 167-174	2163	174 164-184	10/3
1.13	12:23	1:21	10:50	174 172-179	1886	178 172-186	5/0
1.25	13:40	1:17	10:18	173 172-174	1783	181 176-188	1/2
1.38	15:03	1:23	11:03	170 162-179	1878	175 166-182	6/1
1.50	16:21	1:18	10:22	175 172-178	1815	177 174-182	0/2
1.63	17:40	1:20	10:38	175 171-179	1862	175 168-184	1/10
1.75	19:00	1:19	10:35	172 169-174	1819	178 170-186	3/0
1.88	20:16	1:16	10:07	175 172-179	1771	178 172-182	0/2
2.00	21:31	1:15	10:03	174 172-175	1747	176 174-180	0/4
2.13	22:51	1:20	10:43	174 170-178	1866	177 172-184	3/0
2.25	24:14	1:23	11:01	174 173-176	1918	178 170-186	2/1
2.38	25:27	1:13	9:44	175 173-180	1705	178 172-184	1/5
2.50	26:40	1:13	9:47	174 171-176	1702	180 174-184	0/7
2.63	27:54	1:14	9:51	174 171-177	1715	179 172-186	0/7
2.75	29:10	1:16	10:07	175 172-181	1770	176 168-182	2/1
2.88	30:30	1:20	10:38	177 171-182	1881	177 170-182	1/2
3.00	31:52	1:22	11:00	175 173-179	1924	176 170-182	3/1
3.13	33:15	1:22	10:59	177 173-182	1945	175 168-180	3/2
3.25	34:34	1:19	10:31	175 172-180	1839	178 172-186	2/2
3.38	35:53	1:19	10:33	177 174-181	1867	176 170-178	2/2
3.50	37:06	1:14	9:50	177 175-181	1739	180 176-188	1/3
3.63	38:20	1:14	9:48	180 176-183	1765	181 176-186	1/3
3.75	39:32	1:12	9:33	180 178-182	1720	182 178-190	1/5
3.80	40:01	29	9:09	178 176-179	1628	182 172-190	0/3

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 34m, Flat prediction 40:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.8	40:00	10:31
Walk	0.0	126	0	1	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	43.14%	More
800m	4:51	9:45	47.31%	More
1km	6:08	9:53	48.55%	More
Mile	10:07	10:07	49.86%	More
5k	32:27	10:27	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	54.47
5km	32:06	10:20	54.94
5M	54:03	10:49	53.34
10km	1:08:36	11:02	52.66
10M	1:55:32	11:33	51.62
Half	2:35:20	11:51	50.20
20M	4:06:57	12:21	49.82
Mara	5:32:00	12:40	49.16

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