Mon 29th Apr 2019 at 9:00am by JohnRMurdoch

Run > General

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Time
1:14:27
Miles
5.76
Min/mi
12:56
Pacing
62%
WAVA
39.55
Stride(cm)
82
Cals
536
Cadence
153
BPM
133
%MHR
78
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 137/151bpm 55cal 6.64/7.37mph
2) 0.62m - 5:59(9:39/m) 151/160bpm 67cal 6.22/8.7mph
3) 0.62m - 8:15(13:17/m) 139/159bpm 75cal 4.52/7.72mph
4) 0.62m - 8:11(13:10/m) 135/156bpm 64cal 4.56/7.99mph
5) 0.62m - 8:05(13:01/m) 135/155bpm 61cal 4.61/8.06mph
6) 0.62m - 7:09(11:31/m) 142/159bpm 62cal 5.21/8.71mph
7) 0.62m - 7:04(11:23/m) 144/159bpm 63cal 5.27/9.1mph
8) 0.62m - 10:05(16:13/m) 124/139bpm 39cal 3.7/7.85mph
9) 0.62m - 11:37(18:42/m) 117/144bpm 39cal 3.21/8.27mph
10) 0.16m - 2:24(14:37/m) 126/138bpm 11cal 4.1/8.04mph

5:37 5:59 8:15 8:11 8:05 7:09 7:04 10:05 11:37 2:24

Pace

33%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	120 71-141	1045	174 120-180
0.50	4:35	2:25	9:38	145 140-151	1398	174 124-182
0.75	7:00	2:25 +11	9:40	147 142-153	1421	179 176-184
1.00	9:19	2:19	9:16	153 149-158	1419	181 178-184
1.25	11:51	2:32	10:07	149 133-159	1507	161 118-188
1.50	14:35	2:44	10:57	148 139-159	1620	170 124-192
1.75	18:13	3:37 +6	14:29	135 124-147	1956	152 126-184
2.00	21:53	3:41	14:42	135 121-155	1985	141 110-184
2.25	25:26	3:33	14:11	133 110-151	1885	153 108-184
2.50	29:40	4:14 +1:02	16:56	135 109-152	2287	161 116-188
2.75	32:54	3:14	12:57	134 123-147	1735	146 120-188
3.00	36:30	3:36	14:24	135 119-147	1944	141 116-188
3.25	38:35	2:05	8:19	150 138-157	1247	183 174-194
3.50	41:44	3:09	12:36	143 125-159	1802	152 120-188
3.75	44:44	3:01	12:02	136 121-148	1637	156 120-190
4.00	47:20	2:35	10:21	147 131-159	1523	156 126-188
4.25	50:11	2:51	11:24	140 131-149	1597	166 120-190
4.50	54:16	4:05 +4	16:20	129 104-148	2107	141 116-202
4.75	58:28	4:13	16:51	125 119-136	2106	133 120-192
5.00	1:02:07	3:38	14:34	124 116-144	1806	143 120-190
5.25	1:06:46	4:39	18:37	122 108-143	2271	131 116-182
5.50	1:12:44	5:58 +50	23:53	111 102-133	2651	158 100-192
5.75	1:16:25	3:41	14:43	126 114-138	1855	148 122-194
5.76	1:16:40	15	39:40	121 119-123	4801	121 116-128

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	181	3.5	33:46	9:42
Walk	55.5	127	2.3	42:37	18:49
Still	0.2	-	-	11	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.28%	More
800m	4:20	8:42	47.86%	More
1km	5:32	8:55	48.69%	More
Mile	9:10	9:10	49.96%	More
5k	37:17	12:00	41.84%	More
5 miles	1:02:07	12:25	41.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	39.37
5km	38:42	12:27	40.32
5M	1:04:05	12:49	39.76
10km	1:20:41	12:59	39.49
10M	2:13:36	13:22	39.48
Half	2:57:53	13:35	38.96
20M	4:38:33	13:56	39.43
Mara	6:10:52	14:09	39.49

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