Sun 28th Apr 2019 at 10:00am by Lulu

Run > General

London Marathon

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Time
4:29:51
Miles
26.64
Min/mi
10:08
Pacing
80%
WAVA
54.41
Cals
2619
BPM
150
%MHR
79.5
B/mi
1514
Asc(m)
253
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 26.64m - 4:29:51(10:08/m) 2619cal

4:29:51

Pace

52%

13%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:45	8:45	8:45	127 87-174	1112	8/2
2.00	17:28	8:43	8:43	128 100-156	1115	8/5
3.00	25:49	8:21	8:21	156 135-175	1303	1/23
4.00	34:20	8:31	8:31	159 150-169	1353	6/26
5.00	42:58	8:38	8:38	169 161-176	1458	6/9
6.00	51:48	8:50	8:50	169 163-175	1494	5/3
7.00	1:00:37	8:49	8:49	171 157-178	1508	5/6
8.00	1:09:20	8:43	8:43	151 129-175	1316	5/6
9.00	1:18:16	8:56	8:56	172 162-176	1536	11/8
10.00	1:27:21	9:05	9:05	174 169-180	1580	6/6
11.00	1:36:32	9:11	9:11	172 168-176	1579	6/7
12.00	1:45:41	9:09	9:09	171 159-175	1565	4/5
13.00	1:54:55	9:14	9:14	171 165-176	1578	17/7
14.00	2:03:45	8:50	8:50	176 169-181	1556	8/7
15.00	2:13:13	9:28	9:28	168 135-179	1590	2/8
16.00	2:23:20	10:07	10:07	155 109-172	1568	11/12
17.00	2:33:21	10:01	10:01	162 149-170	1623	6/7
18.00	2:44:43	11:22	11:22	157 140-166	1784	11/6
19.00	2:57:01	12:18	12:18	142 109-161	1747	32/11
20.00	3:09:45	12:44	12:44	132 76-152	1682	4/16
21.00	3:22:49	13:04	13:04	129 83-147	1685	5/4
22.00	3:35:23	12:34	12:34	136 114-148	1708	6/4
23.00	3:48:34	13:11	13:11	121 76-145	1595	11/12
24.00	4:00:13	11:40	11:40	132 109-155	1539	35/27
25.00	4:12:46	12:33	12:33	118 87-146	1480	10/26
26.00	4:23:28	10:42	10:42	131 105-155	1402	11/7
26.65	4:29:58	6:30	10:02	117 90-136	1174	3/4

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 53m, Flat prediction 4:28:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.5%	15:54
18 4.3%	11:51
11 1.6%	9:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	46.72%	More
800m	4:00	8:03	51.14%	More
1km	5:01	8:05	53.07%	More
Mile	8:13	8:13	55.11%	More
5k	26:22	8:29	59.98%	More
5 miles	42:51	8:34	60.24%	More
10k	53:31	8:37	60.38%	More
10 miles	1:27:18	8:44	60.89%	More
Half	1:55:43	8:50	60.35%	More
20 miles	3:09:45	9:29	57.39%	More
Mara	4:25:23	10:08	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.44
5km	27:40	8:54	57.18
5M	45:49	9:10	56.34
10km	57:41	9:17	56.03
10M	1:35:31	9:33	55.65
Half	2:07:10	9:42	54.54
20M	3:19:08	9:57	54.69
Mara	4:25:08	10:07	54.33

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