Sun 28th Apr 2019 at 10:00am by Lulu
Run > General
-
Time
4:29:51
-
Miles
26.64
-
Min/mi
10:08
-
Pacing
80%
-
WAVA
54.41
-
Cals
2619
-
BPM
150
-
%MHR
79.5
-
B/mi
1514
-
Asc(m)
253
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.64m - 4:29:51(10:08/m) 2619cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:45 |
8:45 |
8:45 |
127 87-174 |
1112 |
8/2 |
2.00 |
17:28 |
8:43 |
8:43 |
128 100-156 |
1115 |
8/5 |
3.00 |
25:49 |
8:21 |
8:21 |
156 135-175 |
1303 |
1/23 |
4.00 |
34:20 |
8:31 |
8:31 |
159 150-169 |
1353 |
6/26 |
5.00 |
42:58 |
8:38 |
8:38 |
169 161-176 |
1458 |
6/9 |
6.00 |
51:48 |
8:50 |
8:50 |
169 163-175 |
1494 |
5/3 |
7.00 |
1:00:37 |
8:49 |
8:49 |
171 157-178 |
1508 |
5/6 |
8.00 |
1:09:20 |
8:43 |
8:43 |
151 129-175 |
1316 |
5/6 |
9.00 |
1:18:16 |
8:56 |
8:56 |
172 162-176 |
1536 |
11/8 |
10.00 |
1:27:21 |
9:05 |
9:05 |
174 169-180 |
1580 |
6/6 |
11.00 |
1:36:32 |
9:11 |
9:11 |
172 168-176 |
1579 |
6/7 |
12.00 |
1:45:41 |
9:09 |
9:09 |
171 159-175 |
1565 |
4/5 |
13.00 |
1:54:55 |
9:14 |
9:14 |
171 165-176 |
1578 |
17/7 |
14.00 |
2:03:45 |
8:50 |
8:50 |
176 169-181 |
1556 |
8/7 |
15.00 |
2:13:13 |
9:28 |
9:28 |
168 135-179 |
1590 |
2/8 |
16.00 |
2:23:20 |
10:07 |
10:07 |
155 109-172 |
1568 |
11/12 |
17.00 |
2:33:21 |
10:01 |
10:01 |
162 149-170 |
1623 |
6/7 |
18.00 |
2:44:43 |
11:22 |
11:22 |
157 140-166 |
1784 |
11/6 |
19.00 |
2:57:01 |
12:18 |
12:18 |
142 109-161 |
1747 |
32/11 |
20.00 |
3:09:45 |
12:44 |
12:44 |
132 76-152 |
1682 |
4/16 |
21.00 |
3:22:49 |
13:04 |
13:04 |
129 83-147 |
1685 |
5/4 |
22.00 |
3:35:23 |
12:34 |
12:34 |
136 114-148 |
1708 |
6/4 |
23.00 |
3:48:34 |
13:11 |
13:11 |
121 76-145 |
1595 |
11/12 |
24.00 |
4:00:13 |
11:40 |
11:40 |
132 109-155 |
1539 |
35/27 |
25.00 |
4:12:46 |
12:33 |
12:33 |
118 87-146 |
1480 |
10/26 |
26.00 |
4:23:28 |
10:42 |
10:42 |
131 105-155 |
1402 |
11/7 |
26.65 |
4:29:58 |
6:30 |
10:02 |
117 90-136 |
1174 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
46.72% |
More |
800m |
4:00 |
8:03 |
51.14% |
More |
1km |
5:01 |
8:05 |
53.07% |
More |
Mile |
8:13 |
8:13 |
55.11% |
More |
5k |
26:22 |
8:29 |
59.98% |
More |
5 miles |
42:51 |
8:34 |
60.24% |
More |
10k |
53:31 |
8:37 |
60.38% |
More |
10 miles |
1:27:18 |
8:44 |
60.89% |
More |
Half |
1:55:43 |
8:50 |
60.35% |
More |
20 miles |
3:09:45 |
9:29 |
57.39% |
More |
Mara |
4:25:23 |
10:08 |
54.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.44 |
5km |
27:40 |
8:54 |
57.18 |
5M |
45:49 |
9:10 |
56.34 |
10km |
57:41 |
9:17 |
56.03 |
10M |
1:35:31 |
9:33 |
55.65 |
Half |
2:07:10 |
9:42 |
54.54 |
20M |
3:19:08 |
9:57 |
54.69 |
Mara |
4:25:08 |
10:07 |
54.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry