Mon 29th Apr 2019 at 8:00am by Makka

Run > General

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Time
1:08:00
Miles
8.01
Min/mi
8:29
Pacing
29%
WAVA
54.82
Stride(cm)
109
Cals
663
Cadence
173
BPM
125
%MHR
73.4
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 114/126bpm 84cal 6.63/9.2mph
2) 1m - 9:28(9:28/m) 113/124bpm 79cal 6.34/8.29mph
3) 1m - 8:00(8:00/m) 124/132bpm 76cal 7.5/8.25mph
4) 1m - 7:53(7:53/m) 120/127bpm 64cal 7.61/8.89mph
5) 1m - 8:17(8:17/m) 127/135bpm 80cal 7.24/8.6mph
6) 1m - 8:18(8:18/m) 131/138bpm 82cal 7.23/7.87mph
7) 1m - 8:27(8:27/m) 135/144bpm 90cal 7.11/7.89mph
8) 1m - 8:31(8:31/m) 144/152bpm 108cal 7.05/8.01mph
9) 0.01m - 3(7:42/m) 146/147bpm 7.79/7.31mph

9:03 9:28 8:00 7:53 8:17 8:18 8:27 8:31 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:16	105 86-114	973	164 124-170
0.50	4:32	2:13	8:52	111 104-117	983	166 160-176
0.75	6:57	2:25	9:41	117 110-122	1133	169 160-178
1.00	9:03	2:06	8:23	120 113-126	1006	169 162-174
1.25	15:56	6:53 +4:37	27:32	109 93-120	3000	172 118-176
1.50	18:40	2:45	10:59	114 107-124	1252	173 152-178
1.75	21:01	2:21	9:22	114 109-122	1069	174 166-176
2.00	23:08	2:07	8:29	112 106-121	951	174 168-176
2.25	25:12	2:04	8:15	124 119-129	1023	174 166-176
2.50	27:07	1:55	7:40	127 124-132	973	175 174-176
2.75	29:07	2:00	8:01	125 120-128	1002	174 174-176
3.00	31:08	2:01	8:03	119 112-125	959	175 174-176
3.25	33:06	1:58	7:53	114 111-117	899	175 174-176
3.50	35:09	2:03	8:11	123 120-126	1006	175 174-176
3.75	37:07	1:58	7:52	123 117-127	968	175 174-176
4.00	39:01	1:54	7:37	121 117-124	922	175 174-176
4.25	41:10	2:09	8:34	126 122-129	1080	174 170-176
4.50	43:14	2:04	8:16	126 123-129	1042	175 174-176
4.75	45:16	2:02	8:06	129 126-133	1045	175 174-176
5.00	47:19	2:03	8:13	129 121-134	1061	175 174-176
5.25	49:28	2:09	8:36	125 121-130	1075	175 174-176
5.50	51:30	2:02	8:07	132 124-138	1070	175 174-176
5.75	53:32	2:03	8:11	132 125-138	1080	175 174-176
6.00	55:37	2:04	8:18	133 128-137	1103	175 168-176
6.25	57:43	2:07	8:27	132 129-134	1114	175 174-176
6.50	59:45	2:02	8:07	131 129-135	1063	175 174-176
6.75	1:01:53	2:08	8:32	138 132-142	1178	175 172-176
7.00	1:04:03	2:10	8:41	139 136-142	1207	175 174-176
7.25	1:06:15	2:12	8:47	142 138-146	1246	175 174-176
7.50	1:08:15	2:00	7:58	142 140-146	1132	175 174-176
7.75	1:10:21	2:07	8:27	145 141-150	1224	175 174-176
8.00	1:12:34	2:13	8:51	146 142-151	1291	175 174-176
8.01	1:12:37	3	9:45	147 147-147	1434	176 176-176

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	173	8	1:07:52	8:29
Walk	6.5	122	0	4:45	8:27:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.28%	More
800m	3:49	7:40	48.68%	More
1km	4:49	7:45	50.31%	More
Mile	7:50	7:50	52.75%	More
5k	25:02	8:03	56.14%	More
5 miles	40:47	8:09	56.01%	More
10k	51:05	8:13	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	24:55	8:01	56.39
5M	41:16	8:15	55.35
10km	51:57	8:22	54.87
10M	1:26:02	8:36	54.72
Half	1:54:33	8:45	53.94
20M	2:59:22	8:58	54.59
Mara	3:58:49	9:07	54.67

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