Mon 29th Apr 2019 at 8:00am by Tazsedai
Run > Easy
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Time
46:48
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Miles 4.52
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Min/mi 10:21
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Pacing
60%
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WAVA
48.82
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Stride(cm)
95
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Cals
528
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Cadence
164
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Asc(m)
74
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:26(11:57/m) 69cal 5.02/8.27mph
2) 0.62m - 6:06(9:49/m) 76cal 6.11/7.14mph
3) 0.62m - 7:44(12:27/m) 74cal 4.82/6.93mph
4) 0.62m - 6:16(10:04/m) 72cal 5.96/6.76mph
5) 0.62m - 5:46(9:16/m) 72cal 6.47/7.03mph
6) 0.62m - 6:15(10:04/m) 73cal 5.96/7.14mph
7) 0.62m - 5:40(9:07/m) 73cal 6.58/6.97mph
8) 0.17m - 1:36(9:10/m) 19cal 6.55/6.74mph
===
1) 0.62m - 7:26(11:57/m) 69cal 5.02/8.27mph
2) 0.62m - 6:06(9:49/m) 76cal 6.11/7.14mph
3) 0.62m - 7:44(12:27/m) 74cal 4.82/6.93mph
4) 0.62m - 6:16(10:04/m) 72cal 5.96/6.76mph
5) 0.62m - 5:46(9:16/m) 72cal 6.47/7.03mph
6) 0.62m - 6:15(10:04/m) 73cal 5.96/7.14mph
7) 0.62m - 5:40(9:07/m) 73cal 6.58/6.97mph
8) 0.17m - 1:36(9:10/m) 19cal 6.55/6.74mph
7:26 6:06 7:44 6:16 5:46 6:15 5:40 1:36
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:35 | 1:35 | 12:39 | 163 162-166 | 8/0 |
0.25 | 3:28 | 1:53 +8 | 15:05 | 145 104-164 | 16/0 |
0.38 | 5:10 | 1:42 | 13:39 | 145 112-170 | 4/2 |
0.50 | 6:25 | 1:15 | 9:59 | 164 164-166 | 3/5 |
0.63 | 8:00 | 1:35 +24 | 12:39 | 172 164-186 | 0/11 |
0.75 | 9:11 | 1:11 | 9:25 | 166 162-170 | 0/1 |
0.88 | 10:26 | 1:16 | 10:05 | 165 160-168 | 2/0 |
1.00 | 11:38 | 1:11 | 9:31 | 166 164-170 | 2/0 |
1.13 | 12:51 | 1:13 | 9:47 | 164 162-166 | 2/0 |
1.25 | 14:09 | 1:18 | 10:23 | 167 164-170 | 3/0 |
1.38 | 15:19 | 1:10 | 9:22 | 167 164-170 | 2/0 |
1.50 | 16:49 | 1:29 | 11:55 | 144 114-174 | 2/0 |
1.63 | 19:26 | 2:38 +1:00 | 21:02 | 165 162-172 | 2/0 |
1.75 | 21:10 | 1:43 | 13:46 | 148 108-166 | 4/0 |
1.88 | 24:37 | 3:27 +1:45 | 27:36 | 142 104-166 | 10/0 |
2.00 | 26:28 | 1:52 +38 | 14:52 | 159 112-168 | 2/1 |
2.13 | 27:55 | 1:27 | 11:33 | 168 160-178 | 0/2 |
2.25 | 29:17 | 1:23 | 11:02 | 169 166-172 | 0/2 |
2.38 | 30:25 | 1:07 | 8:57 | 171 168-174 | 0/3 |
2.50 | 31:35 | 1:10 | 9:23 | 172 168-178 | 0/2 |
2.63 | 32:43 | 1:08 | 9:04 | 173 168-178 | 0/5 |
2.75 | 33:53 | 1:10 | 9:17 | 140 84-172 | 0/3 |
2.88 | 35:14 | 1:22 +10 | 10:53 | 173 168-178 | 0/2 |
3.00 | 36:23 | 1:08 | 9:08 | 172 170-174 | 0/2 |
3.13 | 37:31 | 1:09 | 9:09 | 171 170-172 | 0/3 |
3.25 | 38:51 | 1:20 | 10:40 | 170 166-174 | 0/1 |
3.38 | 39:58 | 1:06 | 8:52 | 170 168-172 | 0/3 |
3.50 | 41:32 | 1:35 +6 | 12:37 | 167 152-172 | 1/1 |
3.63 | 42:46 | 1:14 | 9:52 | 169 164-176 | 2/0 |
3.75 | 43:53 | 1:06 | 8:52 | 176 170-182 | 0/2 |
3.88 | 44:58 | 1:05 | 8:39 | 182 178-184 | 0/4 |
4.00 | 46:04 | 1:07 | 8:55 | 172 170-180 | 0/2 |
4.13 | 47:15 | 1:11 | 9:28 | 170 166-172 | 0/5 |
4.25 | 48:26 | 1:11 | 9:27 | 169 166-174 | 2/1 |
4.38 | 49:40 | 1:14 | 9:52 | 170 164-174 | 0/0 |
4.50 | 50:46 | 1:05 | 8:43 | 171 168-174 | 0/3 |
4.52 | 50:57 | 11 | 8:26 | 170 170-170 | 0/0 |
Elevation
Asc 74m,
Range 48m, Flat prediction 39:06
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
33 1.7% | 13:28 |
32 5.2% | 13:39 |
See your biggest climbs |
Cadence
164 (186 max)
Stride Length: 95cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 83.9 | 168 | 4.3 | 42:29 | 10:18 |
Walk | 12.9 | 109 | 0.2 | 6:48 | 29:11 |
Pause | 3.2 | - | - | 1:40 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:27 | 9:27 | 47.09 |
5km | 31:27 | 10:07 | 49.44 |
5M | 52:05 | 10:25 | 48.71 |
10km | 1:05:35 | 10:33 | 48.43 |
10M | 1:48:36 | 10:52 | 48.08 |
Half | 2:24:35 | 11:02 | 47.10 |
20M | 3:46:24 | 11:19 | 47.21 |
Mara | 5:01:26 | 11:30 | 46.87 |
Bespoke Fields
Three Things You Saw Today
1 Bluebells
2 Mist rolling over the fields
3 Rabbits chasing each other
2 Mist rolling over the fields
3 Rabbits chasing each other
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