Mon 29th Apr 2019 at 8:00am by posty john
Run > Easy
-
Time
1:17:27
-
Miles
8.62
-
Min/mi
8:59
-
Pacing
90%
-
WAVA
57.67
-
Stride(cm)
104
-
Cals
730
-
Cadence
173
-
BPM
129
-
%MHR
77.3
-
B/mi
1160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 121/139bpm 89cal 6.27/0mph
2) 1m - 8:45(8:45/m) 126/134bpm 84cal 6.86/0mph
3) 1m - 8:51(8:51/m) 130/140bpm 89cal 6.78/0mph
4) 1m - 8:54(8:54/m) 131/136bpm 88cal 6.74/0mph
5) 1m - 8:49(8:49/m) 131/137bpm 85cal 6.81/0mph
6) 1m - 8:57(8:57/m) 129/136bpm 81cal 6.7/0mph
7) 1m - 8:56(8:56/m) 129/136bpm 78cal 6.72/0mph
8) 1m - 9:13(9:13/m) 133/145bpm 87cal 6.51/0mph
9) 0.62m - 5:28(8:45/m) 132/138bpm 49cal 6.86/0mph
9:34 8:45 8:51 8:54 8:49 8:57 8:56 9:13 5:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:52 |
119 86-139 |
1174 |
172 166-178 |
0.50 |
4:59 |
2:31 |
10:04 |
114 85-130 |
1148 |
173 170-180 |
0.75 |
7:34 |
2:35 |
10:21 |
124 113-133 |
1283 |
173 166-180 |
1.00 |
9:50 |
2:16 |
9:04 |
130 124-134 |
1180 |
175 172-182 |
1.25 |
12:08 |
2:18 |
9:10 |
130 127-133 |
1192 |
175 172-178 |
1.50 |
14:17 |
2:09 |
8:37 |
126 122-134 |
1087 |
173 168-178 |
1.75 |
16:28 |
2:10 |
8:41 |
123 120-126 |
1069 |
170 166-182 |
2.00 |
18:56 |
2:29 |
9:54 |
125 111-134 |
1238 |
171 166-178 |
2.25 |
21:10 |
2:14 |
8:56 |
131 128-140 |
1169 |
170 166-174 |
2.50 |
23:21 |
2:11 |
8:43 |
129 126-134 |
1125 |
171 168-174 |
2.75 |
25:36 |
2:15 |
9:00 |
130 127-133 |
1170 |
172 168-176 |
3.00 |
27:47 |
2:11 |
8:45 |
130 125-132 |
1137 |
173 170-176 |
3.25 |
29:59 |
2:11 |
8:46 |
131 125-136 |
1148 |
174 172-176 |
3.50 |
32:14 |
2:16 |
9:02 |
131 129-133 |
1184 |
173 170-176 |
3.75 |
34:27 |
2:12 |
8:50 |
131 129-135 |
1157 |
174 172-176 |
4.00 |
36:41 |
2:14 |
8:57 |
131 130-134 |
1172 |
173 170-176 |
4.25 |
38:54 |
2:13 |
8:53 |
132 129-136 |
1172 |
174 170-176 |
4.50 |
41:05 |
2:11 |
8:43 |
131 130-133 |
1142 |
174 172-178 |
4.75 |
43:19 |
2:14 |
8:55 |
130 127-134 |
1160 |
173 170-176 |
5.00 |
45:30 |
2:11 |
8:44 |
131 128-137 |
1144 |
173 170-176 |
5.25 |
47:46 |
2:16 |
9:04 |
131 125-136 |
1189 |
173 170-176 |
5.50 |
49:59 |
2:13 |
8:52 |
129 127-132 |
1143 |
172 170-176 |
5.75 |
52:11 |
2:13 |
8:51 |
129 126-132 |
1142 |
172 170-174 |
6.00 |
54:27 |
2:15 |
9:01 |
129 127-131 |
1163 |
172 170-174 |
6.25 |
56:42 |
2:15 |
9:00 |
129 125-136 |
1162 |
172 170-178 |
6.50 |
58:55 |
2:14 |
8:54 |
129 123-135 |
1149 |
172 168-176 |
6.75 |
1:01:10 |
2:15 |
8:58 |
130 127-133 |
1166 |
172 170-174 |
7.00 |
1:03:22 |
2:13 |
8:50 |
129 126-134 |
1140 |
174 172-178 |
7.25 |
1:05:36 |
2:14 |
8:55 |
130 127-135 |
1159 |
174 172-182 |
7.50 |
1:08:20 |
2:44 |
10:54 |
133 125-145 |
1451 |
177 168-190 |
7.75 |
1:10:38 |
2:18 |
9:14 |
135 131-145 |
1246 |
174 170-180 |
8.00 |
1:13:02 |
2:24 |
9:36 |
135 130-141 |
1296 |
174 170-178 |
8.25 |
1:15:13 |
2:10 |
8:42 |
132 124-136 |
1148 |
175 168-184 |
8.50 |
1:17:22 |
2:09 |
8:36 |
132 127-138 |
1135 |
170 166-176 |
8.62 |
1:18:29 |
1:07 |
9:11 |
132 128-137 |
1212 |
173 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
41.28% |
More |
800m |
4:17 |
8:36 |
48.03% |
More |
1km |
5:24 |
8:42 |
49.48% |
More |
Mile |
8:45 |
8:45 |
51.89% |
More |
5k |
27:23 |
8:49 |
56.49% |
More |
5 miles |
44:22 |
8:52 |
56.93% |
More |
10k |
55:25 |
8:55 |
56.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
59.50 |
5km |
25:51 |
8:19 |
59.85 |
5M |
43:07 |
8:37 |
58.58 |
10km |
54:28 |
8:46 |
57.97 |
10M |
1:30:52 |
9:05 |
57.52 |
Half |
2:01:28 |
9:16 |
56.53 |
20M |
3:11:27 |
9:34 |
56.84 |
Mara |
4:15:56 |
9:46 |
56.69 |
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