Mon 29th Apr 2019 at 8:00am by posty john

Run > Easy

  • Time
    1:17:27
  • Miles
    8.62
  • Min/mi
    8:59
  • Pacing
    90%
  • WAVA
    57.67
  • Stride(cm)
    104
  • Cals
    730
  • Cadence
    173
  • BPM
    129
  • %MHR
    77.3
  • B/mi
    1160
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 121/139bpm 89cal 6.27/0mph
2) 1m - 8:45(8:45/m) 126/134bpm 84cal 6.86/0mph
3) 1m - 8:51(8:51/m) 130/140bpm 89cal 6.78/0mph
4) 1m - 8:54(8:54/m) 131/136bpm 88cal 6.74/0mph
5) 1m - 8:49(8:49/m) 131/137bpm 85cal 6.81/0mph
6) 1m - 8:57(8:57/m) 129/136bpm 81cal 6.7/0mph
7) 1m - 8:56(8:56/m) 129/136bpm 78cal 6.72/0mph
8) 1m - 9:13(9:13/m) 133/145bpm 87cal 6.51/0mph
9) 0.62m - 5:28(8:45/m) 132/138bpm 49cal 6.86/0mph
9:34 8:45 8:51 8:54 8:49 8:57 8:56 9:13 5:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 19% 63% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:52 119 86-139 1174 172 166-178
0.50 4:59 2:31 10:04 114 85-130 1148 173 170-180
0.75 7:34 2:35 10:21 124 113-133 1283 173 166-180
1.00 9:50 2:16 9:04 130 124-134 1180 175 172-182
1.25 12:08 2:18 9:10 130 127-133 1192 175 172-178
1.50 14:17 2:09 8:37 126 122-134 1087 173 168-178
1.75 16:28 2:10 8:41 123 120-126 1069 170 166-182
2.00 18:56 2:29 9:54 125 111-134 1238 171 166-178
2.25 21:10 2:14 8:56 131 128-140 1169 170 166-174
2.50 23:21 2:11 8:43 129 126-134 1125 171 168-174
2.75 25:36 2:15 9:00 130 127-133 1170 172 168-176
3.00 27:47 2:11 8:45 130 125-132 1137 173 170-176
3.25 29:59 2:11 8:46 131 125-136 1148 174 172-176
3.50 32:14 2:16 9:02 131 129-133 1184 173 170-176
3.75 34:27 2:12 8:50 131 129-135 1157 174 172-176
4.00 36:41 2:14 8:57 131 130-134 1172 173 170-176
4.25 38:54 2:13 8:53 132 129-136 1172 174 170-176
4.50 41:05 2:11 8:43 131 130-133 1142 174 172-178
4.75 43:19 2:14 8:55 130 127-134 1160 173 170-176
5.00 45:30 2:11 8:44 131 128-137 1144 173 170-176
5.25 47:46 2:16 9:04 131 125-136 1189 173 170-176
5.50 49:59 2:13 8:52 129 127-132 1143 172 170-176
5.75 52:11 2:13 8:51 129 126-132 1142 172 170-174
6.00 54:27 2:15 9:01 129 127-131 1163 172 170-174
6.25 56:42 2:15 9:00 129 125-136 1162 172 170-178
6.50 58:55 2:14 8:54 129 123-135 1149 172 168-176
6.75 1:01:10 2:15 8:58 130 127-133 1166 172 170-174
7.00 1:03:22 2:13 8:50 129 126-134 1140 174 172-178
7.25 1:05:36 2:14 8:55 130 127-135 1159 174 172-182
7.50 1:08:20 2:44 10:54 133 125-145 1451 177 168-190
7.75 1:10:38 2:18 9:14 135 131-145 1246 174 170-180
8.00 1:13:02 2:24 9:36 135 130-141 1296 174 170-178
8.25 1:15:13 2:10 8:42 132 124-136 1148 175 168-184
8.50 1:17:22 2:09 8:36 132 127-138 1135 170 166-176
8.62 1:18:29 1:07 9:11 132 128-137 1212 173 168-178

Heart

129/145max
  • Show Beats/Mile

Cadence

173 (190 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:25 41.28% More
800m 4:17 8:36 48.03% More
1km 5:24 8:42 49.48% More
Mile 8:45 8:45 51.89% More
5k 27:23 8:49 56.49% More
5 miles 44:22 8:52 56.93% More
10k 55:25 8:55 56.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 59.50
5km 25:51 8:19 59.85
5M 43:07 8:37 58.58
10km 54:28 8:46 57.97
10M 1:30:52 9:05 57.52
Half 2:01:28 9:16 56.53
20M 3:11:27 9:34 56.84
Mara 4:15:56 9:46 56.69

Bespoke Fields

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