Sun 28th Apr 2019 at 9:00am by adam64

Run > General

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Time
4:15:01
Miles
13.03
Min/mi
19:34
Pacing
50%
WAVA
26.50
Stride(cm)
60
Cals
2156
Cadence
136
BPM
154
%MHR
89.8
B/mi
3006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 116/141bpm 98cal 3.95/6.43mph
2) 1m - 19:30(19:30/m) 148/175bpm 193cal 3.08/5.32mph
3) 1m - 25:24(25:24/m) 154/200bpm 253cal 2.36/5.53mph
4) 1m - 13:34(13:34/m) 145/186bpm 97cal 4.42/6.14mph
5) 1m - 19:56(19:56/m) 135/165bpm 102cal 3.01/6.22mph
6) 1m - 12:58(12:58/m) 151/208bpm 112cal 4.63/6.57mph
7) 1m - 17:53(17:53/m) 156/190bpm 155cal 3.36/6.47mph
8) 1m - 18:00(18:00/m) 152/176bpm 144cal 3.33/6.14mph
9) 1m - 23:28(23:28/m) 150/185bpm 168cal 2.56/6.05mph
10) 1m - 13:57(13:57/m) 174/192bpm 165cal 4.3/6.07mph
11) 1m - 22:22(22:22/m) 166/186bpm 225cal 2.68/6.2mph
12) 1m - 29:05(29:05/m) 148/195bpm 152cal 2.06/5.7mph
13) 1m - 23:13(23:13/m) 177/187bpm 286cal 2.58/5.26mph
14) 0.03m - 29(16:01/m) 181/183bpm 6cal 3.75/5.09mph

15:11 19:30 25:24 13:34 19:56 12:58 17:53 18:00 23:28 13:57 22:22 29:05 23:13 29

Pin Map

0mi in 0

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:11	6:11	12:21	115 82-133	1421	152 120-174
1.00	15:13	9:03	18:05	118 91-140	2134	120 100-132
1.50	25:21	10:07	20:15	146 98-174	2956	119 80-168
2.00	34:41	9:20	18:40	152 136-171	2836	114 96-134
2.50	50:55	16:15	32:29	149 125-168	4841	105 80-158
3.00	1:00:01	9:05	18:11	170 136-198	3091	133 84-186
3.50	1:05:31	5:30	10:59	159 137-185	1747	176 150-194
4.00	1:13:45	8:15	16:29	136 114-156	2242	134 96-240
4.50	1:26:09	12:24	24:48	132 98-158	3273	109 86-226
5.00	1:33:30	7:21	14:43	143 118-164	2104	140 88-180
5.50	1:39:17	5:47	11:34	147 121-162	1700	160 114-184
6.00	1:46:35	7:17	14:34	159 128-207	2317	142 96-182
6.50	1:55:03	8:28	16:56	162 142-183	2743	147 82-198
7.00	2:04:27	9:24	18:49	149 120-190	2803	121 88-190
7.50	2:14:37	10:10	20:19	159 124-176	3231	135 80-182
8.00	2:22:27	7:50	15:41	146 100-171	2289	142 88-186
8.50	2:37:24	14:57	29:53	148 115-167	4424	111 82-184
9.00	2:45:56	8:33	17:06	159 135-185	2718	143 96-192
9.50	2:53:02	7:06	14:11	171 138-188	2426	161 98-190
10.00	2:59:52	6:50	13:40	176 164-190	2405	167 88-186
10.50	3:10:30	10:38	21:17	158 115-183	3362	140 72-186
11.00	3:22:10	11:40	23:20	176 164-186	4108	162 64-198
11.50	3:33:16	11:05	22:10	164 139-187	3637	134 86-176
12.00	3:51:06	17:50	35:41	150 107-193	5351	131 84-178
12.50	4:00:04	8:59	17:57	175 166-184	3142	169 144-184
13.00	4:14:30	14:26	28:52	176 159-186	5080	150 82-180
13.03	4:15:02	32	18:13	181 180-182	3298	180 180-180

Heart

154/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (240 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.5	171	6.5	1:33:00	14:12
Walk	62.4	111	6.5	2:39:12	24:34
Still	1.1	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.13%	More
800m	4:59	10:01	40.57%	More
1km	6:34	10:35	40.06%	More
Mile	11:08	11:08	40.10%	More
5k	46:33	14:59	32.69%	More
5 miles	1:22:14	16:27	30.18%	More
10k	1:48:06	17:24	28.69%	More
10 miles	2:59:42	17:58	28.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:47	16:47	26.62
5km	55:48	17:58	27.27
5M	1:32:24	18:29	26.86
10km	1:56:20	18:43	26.66
10M	3:12:38	19:16	26.64
Half	4:16:28	19:35	26.29
20M	6:41:37	20:05	26.60
Mara	8:54:43	20:25	26.64

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