Mon 29th Apr 2019 at 9:00am by SouthendAl
Run > General
-
Time
13:19
-
Miles
1.01
-
Min/mi
13:11
-
Pacing
74%
-
WAVA
31.24
-
Stride(cm)
75
-
Cals
140
-
Cadence
162
-
BPM
114
-
%MHR
66.8
-
B/mi
1505
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:13(13:13/m) 115/126bpm 140cal 4.54/6.24mph
2) 0.01m - 6(9:25/m) 113/113bpm 6.37/4.95mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:32 |
101 66-124 |
1266 |
166 120-174 |
0.13 |
1:58 |
1:11 +27
|
19:04 |
118 113-126 |
2249 |
163 124-172 |
0.19 |
2:50 |
51 |
13:42 |
119 114-122 |
1630 |
163 148-168 |
0.25 |
3:35 |
46 |
12:09 |
121 120-123 |
1470 |
165 162-168 |
0.31 |
4:26 |
51 |
13:34 |
122 120-125 |
1656 |
164 158-168 |
0.38 |
5:12 |
45 |
12:06 |
122 121-123 |
1475 |
166 164-168 |
0.44 |
5:56 |
45 |
11:53 |
121 115-124 |
1438 |
165 162-168 |
0.50 |
6:45 |
49 |
12:57 |
116 116-118 |
1503 |
164 160-166 |
0.56 |
7:39 |
54 |
14:24 |
117 114-120 |
1685 |
157 120-168 |
0.63 |
8:29 |
50 |
13:16 |
113 103-120 |
1498 |
164 136-168 |
0.69 |
9:49 |
1:20 +17
|
21:20 |
117 111-121 |
2497 |
153 124-168 |
0.75 |
10:35 |
46 |
12:18 |
115 111-118 |
1414 |
166 162-172 |
0.81 |
12:16 |
1:41 +44
|
26:56 |
106 94-115 |
2856 |
161 120-174 |
0.88 |
13:10 |
54 |
14:27 |
114 109-120 |
1647 |
153 120-168 |
0.94 |
13:52 |
42 |
11:06 |
113 109-115 |
1255 |
163 150-168 |
1.00 |
14:40 |
49 |
13:00 |
112 110-113 |
1456 |
163 162-164 |
1.01 |
14:46 |
6 |
10:16 |
113 113-113 |
1160 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:04 |
12:21 |
25.81% |
More |
800m |
6:22 |
12:48 |
28.88% |
More |
1km |
8:13 |
13:13 |
29.22% |
More |
Mile |
14:40 |
14:40 |
27.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:10 |
13:10 |
31.14 |
5km |
46:53 |
15:05 |
29.74 |
5M |
1:19:52 |
15:58 |
28.37 |
10km |
1:41:53 |
16:24 |
27.75 |
10M |
2:53:36 |
17:22 |
26.90 |
Half |
3:54:55 |
17:56 |
26.08 |
20M |
6:17:19 |
18:52 |
25.73 |
Mara |
8:30:34 |
19:29 |
25.36 |
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