Mon 29th Apr 2019 at 9:00am by SouthendAl

Run > General

  • Time
    13:19
  • Miles
    1.01
  • Min/mi
    13:11
  • Pacing
    74%
  • WAVA
    31.24
  • Stride(cm)
    75
  • Cals
    140
  • Cadence
    162
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1505
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 115/126bpm 140cal 4.54/6.24mph
2) 0.01m - 6(9:25/m) 113/113bpm 6.37/4.95mph
13:13 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:32 101 66-124 1266 166 120-174
0.13 1:58 1:11 +27 19:04 118 113-126 2249 163 124-172
0.19 2:50 51 13:42 119 114-122 1630 163 148-168
0.25 3:35 46 12:09 121 120-123 1470 165 162-168
0.31 4:26 51 13:34 122 120-125 1656 164 158-168
0.38 5:12 45 12:06 122 121-123 1475 166 164-168
0.44 5:56 45 11:53 121 115-124 1438 165 162-168
0.50 6:45 49 12:57 116 116-118 1503 164 160-166
0.56 7:39 54 14:24 117 114-120 1685 157 120-168
0.63 8:29 50 13:16 113 103-120 1498 164 136-168
0.69 9:49 1:20 +17 21:20 117 111-121 2497 153 124-168
0.75 10:35 46 12:18 115 111-118 1414 166 162-172
0.81 12:16 1:41 +44 26:56 106 94-115 2856 161 120-174
0.88 13:10 54 14:27 114 109-120 1647 153 120-168
0.94 13:52 42 11:06 113 109-115 1255 163 150-168
1.00 14:40 49 13:00 112 110-113 1456 163 162-164
1.01 14:46 6 10:16 113 113-113 1160 168 168-168

Heart

114/126max
  • Show Beats/Mile

Cadence

162 (174 max) Stride Length: 75cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:04 12:21 25.81% More
800m 6:22 12:48 28.88% More
1km 8:13 13:13 29.22% More
Mile 14:40 14:40 27.96% More

Predictions

Dist Time Per Mile WAVA
1M 13:10 13:10 31.14
5km 46:53 15:05 29.74
5M 1:19:52 15:58 28.37
10km 1:41:53 16:24 27.75
10M 2:53:36 17:22 26.90
Half 3:54:55 17:56 26.08
20M 6:17:19 18:52 25.73
Mara 8:30:34 19:29 25.36
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