Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > General

29th Apr 2019 at 9am by rjb

  • 4:38
    Time
  • 0.57
    Miles
  • 8:08
    Min/mi
  • 67
    Cals
  • 88
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.57m - 4:38(8:11/m) 67cal 7.33/0mph
4:38

Pace

22% 43% 33% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 32 32 0.06 8:28 87 86-88
2 1:03 31 0.13 8:19 88 87-89
3 1:35 32 0.19 8:39 88 87-89
4 2:06 30 0.25 8:07 88 87-91
5 2:38 32 0.31 8:31 87 87-88
6 3:08 31 0.38 8:10 88 87-89
7 3:38 29 0.44 7:47 90 89-90
8 4:07 29 0.50 7:48 88 86-90
9 4:37 30 0.56 8:05 88 87-89

Cadence

88 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 45.66% More
800m 4:03 8:09 53.14% More

Predictions

Best WAVA 58.90%
Dist Time Per Mile WAVA
1M 8:24 8:24 56.39
5km 27:58 9:00 58.89
5M 46:18 9:16 58.80
10km 58:18 9:23 58.80
10M 1:36:32 9:39 58.58
Half 2:08:31 9:49 58.15
20M 3:21:16 10:04 58.34
Mara 4:27:57 10:14 58.90

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0.03
4.7%
7:41
N
0.05
9.2%
8:24
NE
0
0%
0
W
0.45
81.4%
8:13
E
0
0%
0
SW
0
0%
0
S
0.03
4.7%
8:54
SE

Close