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Running > General

29th Apr 2019 at 8am by rjb

  • 5:08
    Time
  • 0.46
    Miles
  • 11:10
    Min/mi
  • 53
    Cals
  • 82
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.46m - 5:08(11:04/m) 53cal 5.42/0mph
5:08

Pace

100%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:01 1:01 0.06 16:09 81 56-114
2 1:41 40 0.13 10:42 81 81-82
3 2:25 45 0.19 11:54 77 60-84
4 3:05 39 0.25 10:29 82 81-84
5 3:43 39 0.31 10:20 84 82-85
6 4:19 36 0.38 9:36 85 81-87
7 4:53 34 0.44 9:06 85 84-87
8 5:08 15 0.46 11:01 86 84-87

Cadence

82 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 37.11% More

Predictions

Best WAVA 42.36%
Dist Time Per Mile WAVA
1M 11:41 11:41 40.54
5km 38:53 12:31 42.36
5M 1:04:23 12:53 42.29
10km 1:21:04 13:03 42.29
10M 2:14:14 13:25 42.13
Half 2:58:43 13:39 41.82
20M 4:39:53 14:00 41.95
Mara 6:12:38 14:13 42.35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.03
6.7%
8:50
NW
0
0%
0
N
0
0%
0
NE
0.29
64.5%
10:00
W
0
0%
0
E
0.08
17.5%
12:05
SW
0.05
11.3%
17:28
S
0
0%
0
SE

Close