Mon 29th Apr 2019 at 8:00am by rjb
Run > General
-
Time
5:08
-
Miles
0.46
-
Min/mi
11:10
-
WAVA
38.83
-
Stride(cm)
89
-
Cals
53
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 5:08(11:04/m) 53cal 5.42/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:09 |
163 112-228 |
0.13 |
1:41 |
40 |
10:42 |
163 162-164 |
0.19 |
2:25 |
45 |
11:54 |
154 120-168 |
0.25 |
3:05 |
39 |
10:29 |
165 162-168 |
0.31 |
3:43 |
39 |
10:20 |
168 164-170 |
0.38 |
4:19 |
36 |
9:36 |
170 162-174 |
0.44 |
4:53 |
34 |
9:06 |
170 168-174 |
0.46 |
5:08 |
15 |
9:46 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
37.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:41 |
11:41 |
40.91 |
5km |
38:53 |
12:31 |
41.91 |
5M |
1:04:23 |
12:53 |
41.41 |
10km |
1:21:04 |
13:03 |
41.17 |
10M |
2:14:14 |
13:25 |
41.20 |
Half |
2:58:43 |
13:39 |
40.69 |
20M |
4:39:53 |
14:00 |
41.17 |
Mara |
6:12:38 |
14:13 |
41.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry