Mon 29th Apr 2019 at 8:00am by Tigers58

Run > General

  • Time
    31:20
  • Miles
    3.11
  • Min/mi
    10:05
  • Pacing
    97%
  • WAVA
    51.20
  • Stride(cm)
    93
  • Cals
    393
  • Cadence
    172
  • BPM
    143
  • %MHR
    90.5
  • B/mi
    1440
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 137/149bpm 119cal 5.88/6.66mph
2) 1m - 10:05(10:05/m) 147/152bpm 130cal 5.95/6.14mph
3) 1m - 9:58(9:58/m) 149/154bpm 130cal 6.02/6.28mph
4) 0.11m - 1:05(9:31/m) 154/155bpm 14cal 6.31/6.35mph
10:12 10:05 9:58 1:05

Pace

2% 42% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 99 74-121 973 175 172-180
0.25 2:34 1:20 10:39 129 115-138 1375 172 168-174
0.38 3:48 1:14 9:56 140 137-144 1391 172 170-174
0.50 5:07 1:19 10:31 144 143-144 1515 172 172-172
0.63 6:23 1:16 10:09 143 139-146 1452 171 170-176
0.75 7:42 1:19 10:31 145 144-146 1526 171 170-172
0.88 8:58 1:15 10:04 145 144-146 1458 171 170-172
1.00 10:12 1:15 9:57 147 146-148 1462 172 170-174
1.13 11:27 1:15 9:59 145 139-148 1447 172 170-174
1.25 12:44 1:17 10:17 148 146-149 1521 171 170-174
1.38 13:58 1:14 9:55 147 146-148 1457 172 168-174
1.50 15:16 1:17 10:19 146 146-147 1507 172 170-174
1.63 16:31 1:15 10:04 146 145-146 1469 169 150-174
1.75 17:46 1:15 10:00 147 146-147 1469 172 170-176
1.88 19:02 1:15 10:03 148 147-151 1488 172 170-174
2.00 20:17 1:15 10:01 148 144-150 1483 172 170-172
2.13 21:35 1:18 10:21 148 146-149 1533 172 170-178
2.25 22:50 1:15 10:03 148 148-148 1488 171 170-172
2.38 24:05 1:15 10:02 149 148-149 1495 172 170-178
2.50 25:17 1:11 9:31 147 146-149 1400 171 170-172
2.63 26:29 1:12 9:35 149 147-150 1428 172 170-174
2.75 27:42 1:14 9:49 151 150-152 1482 171 170-172
2.88 29:00 1:18 10:22 152 152-153 1576 171 170-172
3.00 30:14 1:14 9:56 151 148-154 1499 172 170-172
3.11 31:20 1:06 9:35 154 154-155 1477 173 170-176

Heart

143/155max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 37.35% More
800m 4:49 9:42 43.97% More
1km 6:05 9:47 45.49% More
Mile 9:52 9:52 47.59% More
5k 31:14 10:03 51.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 49.88
5km 31:18 10:04 51.15
5M 51:50 10:22 50.50
10km 1:05:15 10:30 50.19
10M 1:48:04 10:48 50.20
Half 2:23:53 10:59 49.56
20M 3:45:18 11:16 50.16
Mara 4:59:58 11:27 50.23
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