Mon 29th Apr 2019 at 8:00am by Tigers58
Run > General
-
Time
31:20
-
Miles
3.11
-
Min/mi
10:05
-
Pacing
97%
-
WAVA
51.20
-
Stride(cm)
93
-
Cals
393
-
Cadence
172
-
BPM
143
-
%MHR
90.5
-
B/mi
1440
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 137/149bpm 119cal 5.88/6.66mph
2) 1m - 10:05(10:05/m) 147/152bpm 130cal 5.95/6.14mph
3) 1m - 9:58(9:58/m) 149/154bpm 130cal 6.02/6.28mph
4) 0.11m - 1:05(9:31/m) 154/155bpm 14cal 6.31/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:50 |
99 74-121 |
973 |
175 172-180 |
0.25 |
2:34 |
1:20 |
10:39 |
129 115-138 |
1375 |
172 168-174 |
0.38 |
3:48 |
1:14 |
9:56 |
140 137-144 |
1391 |
172 170-174 |
0.50 |
5:07 |
1:19 |
10:31 |
144 143-144 |
1515 |
172 172-172 |
0.63 |
6:23 |
1:16 |
10:09 |
143 139-146 |
1452 |
171 170-176 |
0.75 |
7:42 |
1:19 |
10:31 |
145 144-146 |
1526 |
171 170-172 |
0.88 |
8:58 |
1:15 |
10:04 |
145 144-146 |
1458 |
171 170-172 |
1.00 |
10:12 |
1:15 |
9:57 |
147 146-148 |
1462 |
172 170-174 |
1.13 |
11:27 |
1:15 |
9:59 |
145 139-148 |
1447 |
172 170-174 |
1.25 |
12:44 |
1:17 |
10:17 |
148 146-149 |
1521 |
171 170-174 |
1.38 |
13:58 |
1:14 |
9:55 |
147 146-148 |
1457 |
172 168-174 |
1.50 |
15:16 |
1:17 |
10:19 |
146 146-147 |
1507 |
172 170-174 |
1.63 |
16:31 |
1:15 |
10:04 |
146 145-146 |
1469 |
169 150-174 |
1.75 |
17:46 |
1:15 |
10:00 |
147 146-147 |
1469 |
172 170-176 |
1.88 |
19:02 |
1:15 |
10:03 |
148 147-151 |
1488 |
172 170-174 |
2.00 |
20:17 |
1:15 |
10:01 |
148 144-150 |
1483 |
172 170-172 |
2.13 |
21:35 |
1:18 |
10:21 |
148 146-149 |
1533 |
172 170-178 |
2.25 |
22:50 |
1:15 |
10:03 |
148 148-148 |
1488 |
171 170-172 |
2.38 |
24:05 |
1:15 |
10:02 |
149 148-149 |
1495 |
172 170-178 |
2.50 |
25:17 |
1:11 |
9:31 |
147 146-149 |
1400 |
171 170-172 |
2.63 |
26:29 |
1:12 |
9:35 |
149 147-150 |
1428 |
172 170-174 |
2.75 |
27:42 |
1:14 |
9:49 |
151 150-152 |
1482 |
171 170-172 |
2.88 |
29:00 |
1:18 |
10:22 |
152 152-153 |
1576 |
171 170-172 |
3.00 |
30:14 |
1:14 |
9:56 |
151 148-154 |
1499 |
172 170-172 |
3.11 |
31:20 |
1:06 |
9:35 |
154 154-155 |
1477 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
37.35% |
More |
800m |
4:49 |
9:42 |
43.97% |
More |
1km |
6:05 |
9:47 |
45.49% |
More |
Mile |
9:52 |
9:52 |
47.59% |
More |
5k |
31:14 |
10:03 |
51.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
49.88 |
5km |
31:18 |
10:04 |
51.15 |
5M |
51:50 |
10:22 |
50.50 |
10km |
1:05:15 |
10:30 |
50.19 |
10M |
1:48:04 |
10:48 |
50.20 |
Half |
2:23:53 |
10:59 |
49.56 |
20M |
3:45:18 |
11:16 |
50.16 |
Mara |
4:59:58 |
11:27 |
50.23 |
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