Mon 29th Apr 2019 at 7:00am by EvilPixie

Bike > Road Biking

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Time
26:58
Miles
5.46
Mph
12.1
Cals
149
Cadence
64
BPM
121
%MHR
60.7
B/mi
599
Asc(m)
116
Surface
Road

Notes & Comments

Breakfast with dad

Split Summary
===
1) 5m - 24:03(4:49/m) 121/143bpm 135cal 65/87rpm 12.47/19.56mph
2) 0.46m - 2:54(6:19/m) 122/130bpm 14cal 57/86rpm 9.49/14.4mph

24:03 2:54

Pace

12%

11%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:29	1:29	10.06	124 114-130	740	60 9-73	4/5
0.50	2:21	51	17.48	125 121-130	429	72 69-74	2/4
0.75	3:14	53	17.07	129 124-134	453	72 70-76	3/4
1.00	4:14	1:01	14.84	123 118-131	497	63 48-71	8/1
1.25	5:33	1:19	11.46	124 106-135	649	58 40-69	4/6
1.50	6:31	58	15.60	119 110-128	458	59 2-70	6/9
1.75	7:27	56	16.02	112 108-118	419	69 65-72	4/4
2.00	8:45	1:18	11.54	110 103-116	572	65 46-69	3/4
2.25	9:46	1:01	14.65	119 110-126	487	71 68-73	5/3
2.50	10:46	1:00	14.95	122 119-125	490	72 71-74	2/1
2.75	12:10	1:24	10.72	121 116-125	677	67 57-73	7/1
3.00	13:15	1:05	13.93	136 124-143	586	68 60-77	7/12
3.25	14:08	53	16.97	124 120-131	438	67 2-76	2/2
3.50	15:09	1:01	14.76	122 101-131	496	67 45-76	3/5
3.75	17:05	1:56	7.76	103 94-116	796	71 9-84	8/7
4.00	18:07	1:02	14.45	117 111-121	486	64 50-74	9/7
4.25	19:16	1:09	13.05	120 112-132	552	58 10-76	9/3
4.50	20:36	1:20	11.29	125 121-132	664	73 65-83	6/2
4.75	22:22	1:46	8.47	131 115-140	928	62 11-76	4/4
5.00	24:02	1:40	8.98	124 109-133	829	53 2-77	4/4
5.25	25:44	1:41	8.88	122 108-129	824	54 40-84	6/1
5.46	26:57	1:13	10.30	123 114-130	716	65 4-86	5/5

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

64 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:43	3:27	More
1km	2:10	3:29	More
Mile	3:39	3:39	More
5k	13:01	4:11	More
5 miles	23:55	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	53:37	5:22
20km	1:08:38	5:31
15 miles	1:25:00	5:40
20 miles	1:57:51	5:54
40km	2:30:51	6:04
25 miles	2:31:51	6:04
42km	2:39:27	6:07
50 miles	5:33:42	6:40
56 miles	6:19:33	6:47
100 miles	12:13:21	7:20
112 miles	13:54:07	7:27

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