Mon 29th Apr 2019 at 6:00am by Richard-M
Bike > Road Biking
cold
-
Time
1:29:16
-
Miles
27.10
-
Mph
18.2
-
FBI
77.84
-
Cals
687
-
Cadence
84
-
BPM
134
-
%MHR
79.1
-
B/mi
443
-
Asc(m)
378
-
Hillscore
22
-
Surface
Road
Notes & Comments
Bike: Bisley - Cold but no mist here... lost following Garmin...
Winter gear again.
Leg test... - still needs more running rest...
Heavy traffic in VW
Split Summary
===
1) 5km - 9:52(1:58/km) 127/135bpm 85cal 81/99rpm 30.42/36.41kmph
2) 5km - 10:23(2:05/km) 139/156bpm 99cal 83/110rpm 28.91/47.56kmph
3) 5km - 9:47(1:57/km) 138/147bpm 85cal 83/105rpm 30.66/46.66kmph
4) 5km - 11:03(2:13/km) 138/156bpm 90cal 83/123rpm 27.13/37.56kmph
5) 5km - 10:13(2:03/km) 133/146bpm 66cal 85/107rpm 29.36/46.12kmph
6) 5km - 11:14(2:15/km) 129/146bpm 66cal 83/129rpm 26.71/42.19kmph
7) 5km - 9:08(1:50/km) 140/148bpm 76cal 86/105rpm 32.86/48.1kmph
8) 5km - 10:47(2:09/km) 132/148bpm 70cal 84/110rpm 27.82/50.82kmph
9) 3.61km - 6:49(1:53/km) 138/151bpm 50cal 87/114rpm 31.75/51.12kmph
9:52 10:23 9:47 11:03 10:13 11:14 9:08 10:47 6:49
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:06 |
3:06 |
19.39 |
120 96-128 |
371 |
83 2-99 |
11/12 |
| 2.00 |
6:09 |
3:03 |
19.64 |
131 124-134 |
400 |
81 5-92 |
5/5 |
| 3.00 |
9:28 |
3:19 |
18.07 |
129 122-135 |
428 |
82 9-93 |
4/3 |
| 4.00 |
12:43 |
3:15 |
18.50 |
130 120-139 |
422 |
84 20-98 |
6/7 |
| 5.00 |
16:45 |
4:02 +27
|
14.89 |
137 120-149 |
552 |
82 1-110 |
29/13 |
| 6.00 |
20:08 |
3:23 |
17.74 |
146 137-156 |
494 |
84 11-105 |
34/23 |
| 7.00 |
23:28 |
3:21 |
17.92 |
142 135-147 |
475 |
82 8-102 |
19/1 |
| 8.00 |
26:27 |
2:59 |
20.16 |
139 125-146 |
414 |
90 12-105 |
11/22 |
| 9.00 |
29:34 |
3:07 +6
|
19.22 |
133 120-142 |
415 |
77 3-105 |
1/17 |
| 10.00 |
32:51 |
3:17 |
18.29 |
138 132-144 |
453 |
83 5-98 |
8/10 |
| 11.00 |
36:16 |
3:24 |
17.61 |
143 140-145 |
487 |
86 71-102 |
22/17 |
| 12.00 |
40:09 |
3:54 +3
|
15.41 |
140 121-156 |
545 |
81 3-123 |
28/4 |
| 13.00 |
43:36 |
3:26 +13
|
17.44 |
122 107-133 |
420 |
87 1-106 |
6/23 |
| 14.00 |
46:58 |
3:22 |
17.82 |
139 128-146 |
468 |
85 74-97 |
18/4 |
| 15.00 |
50:19 |
3:21 +4
|
17.88 |
135 126-146 |
453 |
88 7-107 |
16/23 |
| 16.00 |
57:30 |
7:11 +3:41
|
8.35 |
123 99-138 |
884 |
76 1-102 |
8/14 |
| 17.00 |
1:01:53 |
4:23 +41
|
13.71 |
131 97-139 |
573 |
88 71-129 |
21/9 |
| 18.00 |
1:05:34 |
3:41 +12
|
16.29 |
131 101-144 |
483 |
85 1-110 |
17/12 |
| 19.00 |
1:09:48 |
4:14 +49
|
14.20 |
133 104-146 |
562 |
87 1-102 |
21/7 |
| 20.00 |
1:12:23 |
2:36 |
23.08 |
143 140-146 |
372 |
85 41-101 |
2/17 |
| 21.00 |
1:18:56 |
6:33 +3:23
|
9.17 |
134 99-144 |
877 |
86 1-104 |
12/14 |
| 22.00 |
1:22:00 |
3:04 |
19.52 |
142 137-148 |
436 |
88 75-105 |
22/9 |
| 23.00 |
1:26:03 |
4:02 |
14.86 |
125 99-148 |
505 |
78 1-104 |
17/33 |
| 24.00 |
1:29:45 |
3:42 |
16.21 |
139 126-148 |
514 |
86 4-103 |
17/9 |
| 25.00 |
1:33:10 |
3:26 +32
|
17.51 |
129 105-142 |
442 |
89 1-110 |
0/42 |
| 26.00 |
1:36:35 |
3:25 +32
|
17.57 |
140 106-151 |
478 |
86 13-108 |
5/6 |
| 27.00 |
1:40:22 |
3:47 +41
|
15.89 |
140 112-148 |
529 |
90 1-114 |
4/4 |
| 27.10 |
1:40:40 |
18 |
19.14 |
133 124-137 |
417 |
104 101-105 |
0/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
27 1.1% |
17.6
|
|
25 2.1% |
14.5
|
|
24 5.4% |
13.7
|
|
24 2.7% |
17.2
|
|
23 3.6% |
13.9
|
|
19 2.0% |
15.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:05 |
2:11 |
More |
| 1km |
1:25 |
2:16 |
More |
| Mile |
2:31 |
2:31 |
More |
| 5k |
9:08 |
2:56 |
More |
| 5 miles |
15:41 |
3:08 |
More |
| 10k |
20:07 |
3:14 |
More |
| 10 miles |
32:43 |
3:16 |
More |
| Half |
43:43 |
3:20 |
More |
| 20 miles |
1:12:15 |
3:37 |
More |
| Mara |
1:36:51 |
3:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:34 |
2:57 |
| 20km |
37:37 |
3:02 |
| 15 miles |
46:21 |
3:05 |
| 20 miles |
1:03:45 |
3:11 |
| 40km |
1:21:06 |
3:16 |
| 25 miles |
1:21:38 |
3:16 |
| 42km |
1:25:37 |
3:17 |
| 50 miles |
2:56:00 |
3:31 |
| 56 miles |
3:19:33 |
3:34 |
| 100 miles |
6:19:26 |
3:48 |
| 112 miles |
7:10:13 |
3:50 |
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