Mon 29th Apr 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
12:58
Miles
0.78
Min/mi
16:37
Stride(cm)
74
Cals
104
Cadence
131
BPM
126
%MHR
73.9
B/mi
2102
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:23(16:43/m) 118/181bpm 75cal 63/75rpm 3.59/5.97mph
2) 0.16m - 2:35(15:48/m) 150/187bpm 29cal 66/69rpm 3.8/4.26mph

10:23 2:35

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11 +4	18:55	97 89-107	1835	133 132-138
0.13	2:11	1:00	16:05	97 96-99	1560	133 124-140
0.19	3:09	57	15:17	97 90-104	1482	124 120-136
0.25	4:09	1:01	16:14	107 105-109	1737	133 120-140
0.31	5:07	57	15:16	104 99-108	1587	130 128-134
0.38	6:00	53	14:16	129 109-138	1840	132 122-138
0.44	7:02	1:02	16:25	134 132-137	2200	133 128-140
0.50	8:04	1:03	16:43	136 129-144	2272	129 120-136
0.56	11:34	3:30 +2:25	55:53	130 127-136	7265	126 120-136
0.63	12:55	1:21	21:41	161 137-187	3492	141 138-150
0.69	13:54	59	15:43	162 148-180	2546	129 124-138
0.75	14:52	58	15:27	143 139-148	2210	133 130-136
0.78	15:27	35	17:17	142 142-144	2455	125 120-136

Heart

126/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (150 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:51	15:47	More
1km	10:23	16:43	More

Predictions

Dist	Time	Per Mile

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