Mon 29th Apr 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:09
Miles
5.14
Mph
14.6
Cals
137
BPM
108
%MHR
60.2
B/mi
446
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:10(4:10/m) 101/124bpm 25cal 14.41/27.91mph
2) 1m - 3:08(3:08/m) 118/131bpm 26cal 19.13/28.87mph
3) 1m - 3:22(3:22/m) 116/133bpm 26cal 17.84/26.34mph
4) 1m - 4:19(4:19/m) 116/139bpm 33cal 13.89/23.75mph
5) 1m - 5:09(5:09/m) 94/139bpm 20cal 11.65/17.22mph
6) 0.14m - 1:01(7:10/m) 122/160bpm 7cal 8.37/16.07mph

4:10 3:08 3:22 4:19 5:09 1:01

Pace

12%

14%

23%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25 +6	10.58	87 64-104	493	8/3
0.50	2:21	56	16.03	103 99-106	386	4/4
0.75	3:42	1:21 +10	11.08	108 95-118	585	3/3
1.00	4:26	44	20.52	114 103-124	333	0/13
1.25	4:59	33	27.29	117 113-121	257	0/14
1.50	5:49	49	18.24	114 109-121	375	11/3
1.75	6:54	1:06	13.70	117 111-128	512	5/8
2.00	7:35	40	22.28	126 116-131	339	0/18
2.25	8:28	53	16.93	120 107-131	425	0/15
2.50	9:23	55	16.36	109 95-120	400	1/14
2.75	10:14	52	17.45	109 95-117	375	3/7
3.00	10:56	42	21.47	127 116-132	355	0/14
3.25	11:44	48	18.72	115 107-130	369	0/12
3.50	12:48	1:03	14.19	116 102-129	490	1/8
3.75	13:56	1:08	13.17	122 118-126	556	9/1
4.00	16:00	2:04 +45	7.26	112 88-139	925	3/5
4.25	18:02	2:02 +50	7.39	97 82-110	787	2/6
4.50	19:02	1:00	15.07	109 105-113	434	2/3
4.75	20:39	1:38 +9	9.21	77 70-106	502	4/5
5.00	22:09	1:29	10.08	104 79-139	619	2/6
5.14	23:43	1:34 +32	5.45	121 102-160	1332	3/2

Heart

108/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.5%	17.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:06	2:14	More
1km	1:30	2:25	More
Mile	3:07	3:07	More
5k	10:40	3:26	More
5 miles	21:57	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	43:24	4:20
20km	54:53	4:25
15 miles	1:07:15	4:29
20 miles	1:31:45	4:35
40km	1:56:01	4:40
25 miles	1:56:45	4:40
42km	2:02:18	4:41
50 miles	4:06:48	4:56
56 miles	4:38:56	4:59
100 miles	8:41:46	5:13
112 miles	9:49:42	5:16

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