Mon 29th Apr 2019 at 5:00am by andiflint

Bike > General

  • Time
    1:12:10
  • Miles
    17.09
  • Mph
    14.2
  • FBI
    56.93
  • Cals
    404
  • Cadence
    65
  • BPM
    107
  • %MHR
    60.5
  • B/mi
    452
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:55(3:59/m) 111/137bpm 141cal 64/87rpm 15.06/28.51mph
2) 5m - 21:14(4:15/m) 109/126bpm 119cal 64/85rpm 14.13/22.29mph
3) 5m - 20:08(4:02/m) 107/125bpm 99cal 64/88rpm 14.91/22.04mph
4) 1.86m - 10:54(5:51/m) 101/114bpm 45cal 66/88rpm 10.26/17.95mph
19:55 21:14 20:08 10:54

Pace

5% 4% 11% 41% 36% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:34 2:34 11.66 107 82-120 551 62 19-72
1.00 3:58 1:24 21.54 97 92-106 270 68 48-85
1.50 6:12 2:14 13.44 105 93-113 469 66 53-81
2.00 8:18 2:06 14.28 109 98-122 458 67 59-73
2.50 10:38 2:20 12.83 114 104-125 533 65 59-74
3.00 13:01 2:23 12.63 129 112-137 613 70 55-80
3.50 14:28 1:27 20.74 105 100-119 304 66 54-87
4.00 16:02 1:35 19.01 105 101-110 331 59 54-72
4.50 18:00 1:57 15.32 111 110-114 435 64 44-75
5.00 19:55 1:55 15.65 114 108-121 437 69 63-77
5.50 21:50 1:55 15.62 119 112-124 457 69 63-74
6.00 24:04 2:14 13.45 106 98-114 473 61 44-71
6.50 26:02 1:58 15.28 113 103-121 444 65 51-75
7.00 27:53 1:52 16.10 106 95-112 395 60 53-67
7.50 29:43 1:50 16.42 101 93-106 369 62 45-72
8.00 31:53 2:10 13.82 102 94-109 443 67 48-76
8.50 34:18 2:25 12.41 119 112-126 575 64 50-72
9.00 36:00 1:41 17.74 112 108-117 379 72 56-81
9.50 38:36 2:36 11.52 97 79-111 505 64 45-77
10.00 41:09 2:33 11.80 108 96-120 549 63 44-70
10.50 43:19 2:11 13.78 102 93-116 444 60 37-71
11.00 45:04 1:44 17.25 112 106-116 390 69 62-75
11.50 46:55 1:52 16.12 116 110-124 432 64 55-82
12.00 48:47 1:52 16.10 108 101-112 403 65 50-70
12.50 51:06 2:19 12.94 109 96-121 505 69 40-87
13.00 52:43 1:37 18.51 111 106-114 360 62 58-68
13.50 55:26 2:43 11.06 100 78-113 542 68 43-79
14.00 57:16 1:50 16.32 107 105-108 393 65 57-73
14.50 59:25 2:08 14.05 106 98-115 453 64 46-74
15.00 1:01:16 1:52 16.11 107 105-111 398 67 59-72
15.50 1:03:13 1:57 15.36 110 102-113 430 72 71-74
16.00 1:07:15 4:01 7.46 97 76-114 780 66 51-76
16.50 1:10:02 2:47 10.76 102 91-111 569 64 56-77
16.86 1:12:11 2:09 10.16 100 92-114 590 57 22-84

Heart

107/137max
  • Show Beats/Mile

Cadence

65 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:23 More
800m 1:20 2:41 More
1km 1:43 2:46 More
Mile 3:00 3:00 More
5k 11:27 3:41 More
5 miles 18:49 3:46 More
10k 23:57 3:51 More
10 miles 39:41 3:58 More
Half 52:46 4:02 More

Predictions

Dist Time Per Mile
10 miles 40:33 4:03
20km 51:13 4:07
15 miles 1:02:43 4:11
20 miles 1:25:28 4:16
40km 1:47:59 4:21
25 miles 1:48:40 4:21
42km 1:53:48 4:22
50 miles 3:49:04 4:35
56 miles 4:18:47 4:37
100 miles 8:02:55 4:50
112 miles 9:05:33 4:52

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