Mon 29th Apr 2019 at 5:00am by andiflint
Bike > General
-
Time
1:12:10
-
Miles
17.09
-
Mph
14.2
-
FBI
56.93
-
Cals
404
-
Cadence
65
-
BPM
107
-
%MHR
60.5
-
B/mi
452
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:55(3:59/m) 111/137bpm 141cal 64/87rpm 15.06/28.51mph
2) 5m - 21:14(4:15/m) 109/126bpm 119cal 64/85rpm 14.13/22.29mph
3) 5m - 20:08(4:02/m) 107/125bpm 99cal 64/88rpm 14.91/22.04mph
4) 1.86m - 10:54(5:51/m) 101/114bpm 45cal 66/88rpm 10.26/17.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:34 |
2:34 |
11.66 |
107 82-120 |
551 |
62 19-72 |
1.00 |
3:58 |
1:24 |
21.54 |
97 92-106 |
270 |
68 48-85 |
1.50 |
6:12 |
2:14 |
13.44 |
105 93-113 |
469 |
66 53-81 |
2.00 |
8:18 |
2:06 |
14.28 |
109 98-122 |
458 |
67 59-73 |
2.50 |
10:38 |
2:20 |
12.83 |
114 104-125 |
533 |
65 59-74 |
3.00 |
13:01 |
2:23 |
12.63 |
129 112-137 |
613 |
70 55-80 |
3.50 |
14:28 |
1:27 |
20.74 |
105 100-119 |
304 |
66 54-87 |
4.00 |
16:02 |
1:35 |
19.01 |
105 101-110 |
331 |
59 54-72 |
4.50 |
18:00 |
1:57 |
15.32 |
111 110-114 |
435 |
64 44-75 |
5.00 |
19:55 |
1:55 |
15.65 |
114 108-121 |
437 |
69 63-77 |
5.50 |
21:50 |
1:55 |
15.62 |
119 112-124 |
457 |
69 63-74 |
6.00 |
24:04 |
2:14 |
13.45 |
106 98-114 |
473 |
61 44-71 |
6.50 |
26:02 |
1:58 |
15.28 |
113 103-121 |
444 |
65 51-75 |
7.00 |
27:53 |
1:52 |
16.10 |
106 95-112 |
395 |
60 53-67 |
7.50 |
29:43 |
1:50 |
16.42 |
101 93-106 |
369 |
62 45-72 |
8.00 |
31:53 |
2:10 |
13.82 |
102 94-109 |
443 |
67 48-76 |
8.50 |
34:18 |
2:25 |
12.41 |
119 112-126 |
575 |
64 50-72 |
9.00 |
36:00 |
1:41 |
17.74 |
112 108-117 |
379 |
72 56-81 |
9.50 |
38:36 |
2:36 |
11.52 |
97 79-111 |
505 |
64 45-77 |
10.00 |
41:09 |
2:33 |
11.80 |
108 96-120 |
549 |
63 44-70 |
10.50 |
43:19 |
2:11 |
13.78 |
102 93-116 |
444 |
60 37-71 |
11.00 |
45:04 |
1:44 |
17.25 |
112 106-116 |
390 |
69 62-75 |
11.50 |
46:55 |
1:52 |
16.12 |
116 110-124 |
432 |
64 55-82 |
12.00 |
48:47 |
1:52 |
16.10 |
108 101-112 |
403 |
65 50-70 |
12.50 |
51:06 |
2:19 |
12.94 |
109 96-121 |
505 |
69 40-87 |
13.00 |
52:43 |
1:37 |
18.51 |
111 106-114 |
360 |
62 58-68 |
13.50 |
55:26 |
2:43 |
11.06 |
100 78-113 |
542 |
68 43-79 |
14.00 |
57:16 |
1:50 |
16.32 |
107 105-108 |
393 |
65 57-73 |
14.50 |
59:25 |
2:08 |
14.05 |
106 98-115 |
453 |
64 46-74 |
15.00 |
1:01:16 |
1:52 |
16.11 |
107 105-111 |
398 |
67 59-72 |
15.50 |
1:03:13 |
1:57 |
15.36 |
110 102-113 |
430 |
72 71-74 |
16.00 |
1:07:15 |
4:01 |
7.46 |
97 76-114 |
780 |
66 51-76 |
16.50 |
1:10:02 |
2:47 |
10.76 |
102 91-111 |
569 |
64 56-77 |
16.86 |
1:12:11 |
2:09 |
10.16 |
100 92-114 |
590 |
57 22-84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:23 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
11:27 |
3:41 |
More |
5 miles |
18:49 |
3:46 |
More |
10k |
23:57 |
3:51 |
More |
10 miles |
39:41 |
3:58 |
More |
Half |
52:46 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:33 |
4:03 |
20km |
51:13 |
4:07 |
15 miles |
1:02:43 |
4:11 |
20 miles |
1:25:28 |
4:16 |
40km |
1:47:59 |
4:21 |
25 miles |
1:48:40 |
4:21 |
42km |
1:53:48 |
4:22 |
50 miles |
3:49:04 |
4:35 |
56 miles |
4:18:47 |
4:37 |
100 miles |
8:02:55 |
4:50 |
112 miles |
9:05:33 |
4:52 |
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