Mon 29th Apr 2019 at 4:00am by andiflint

Bike > General

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Time
6:59
Miles
1.49
Mph
12.8
Cals
44
Cadence
63
BPM
102
%MHR
57.5
B/mi
477
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 6:59(4:41/m) 103/119bpm 44cal 64/86rpm 12.8/20.81mph

6:59

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	8.37	83 74-87	595	51 32-62
0.13	43	16	14.16	89 86-91	377	57 45-66
0.19	59	16	14.16	88 86-89	373	61 61-61
0.25	1:14	15	14.82	94 91-96	381	67 64-68
0.31	1:28	15	15.51	97 96-97	375	69 67-70
0.38	1:45	16	13.77	96 94-97	418	66 66-66
0.44	2:03	19	12.01	94 89-100	469	72 57-84
0.50	2:20	16	13.81	102 102-103	443	62 61-63
0.56	2:36	17	13.55	107 104-110	474	60 59-62
0.63	2:53	17	13.45	109 108-110	486	49 28-59
0.69	3:08	15	15.15	108 108-109	428	68 66-69
0.75	3:23	15	15.23	111 110-112	437	67 65-69
0.81	3:39	16	14.20	113 112-114	477	66 64-68
0.88	3:56	18	12.85	114 113-115	532	70 68-72
0.94	4:13	17	13.54	115 114-115	509	68 62-74
1.00	4:29	16	14.12	115 115-115	489	65 65-65
1.06	4:44	16	14.46	117 115-118	486	64 63-65
1.13	5:00	16	14.24	118 118-118	497	64 62-64
1.19	5:15	15	15.01	117 116-118	468	68 65-70
1.25	5:30	15	15.15	115 115-116	455	68 61-73
1.31	5:46	17	13.54	116 114-117	514	54 51-60
1.38	5:59	12	18.16	109 104-113	360	0 0-0
1.44	6:13	14	15.65	97 93-102	372	0 0-0
1.49	6:59	46	4.16	89 83-94	1283	0 0-0

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:59	3:59	More
1km	2:34	4:07	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	54:10	5:25
20km	1:08:26	5:30
15 miles	1:23:47	5:35
20 miles	1:54:11	5:43
40km	2:24:15	5:48
25 miles	2:25:10	5:48
42km	2:32:02	5:50
50 miles	5:06:01	6:07
56 miles	5:45:42	6:10
100 miles	10:45:07	6:27
112 miles	12:08:46	6:30

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