Sun 28th Apr 2019 at 11:00am by hels99

Run > Long Run

breezy

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Time
1:33:33
Miles
10.08
Min/mi
9:17
Pacing
79%
WAVA
61.96
Cals
958
BPM
150
%MHR
83.3
B/mi
1392
Asc(m)
386
Hillscore
31
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 8:37(8:40/m) 95cal
2) 1m - 8:33(8:33/m) 95cal
3) 1m - 10:29(10:30/m) 97cal
4) 1m - 10:06(10:06/m) 97cal
5) 1m - 8:20(8:20/m) 95cal
6) 1m - 7:57(7:57/m) 92cal
7) 1m - 10:57(10:57/m) 98cal
8) 1m - 10:19(10:19/m) 96cal
9) 1m - 10:03(10:02/m) 94cal
10) 1m - 7:32(7:32/m) 91cal
11) 0.09m - 40(7:29/m) 8cal

8:37 8:33 10:29 10:06 8:20 7:57 10:57 10:19 10:03 7:32 40

Pin Map

0mi in 0

Pace

39%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	166 117-185	1466	14/6
1.00	8:39	4:14	8:28	176 170-186	1491	8/5
1.50	13:00	4:21	8:42	171 161-183	1486	25/3
2.00	17:12	4:12	8:24	167 155-178	1403	12/14
2.50	22:16	5:05	10:09	150 136-176	1523	50/18
3.00	27:41	5:25	10:49	155 147-166	1678	58/10
3.50	33:03	5:22	10:43	155 146-173	1661	40/3
4.00	37:47	4:44	9:29	147 137-163	1393	15/6
4.50	42:08	4:21	8:41	145 138-152	1260	9/6
5.00	46:07	4:00	8:00	141 137-146	1127	1/20
5.50	50:11	4:03	8:06	143 136-149	1159	3/13
6.00	54:05	3:54	7:48	135 125-146	1053	0/35
6.50	59:01	4:56	9:52	150 143-159	1480	40/0
7.00	1:05:01	6:00	12:00	148 132-162	1777	34/3
7.50	1:10:34	5:33	11:06	149 138-161	1655	23/5
8.00	1:15:20	4:46	9:33	147 135-164	1403	17/16
8.50	1:20:01	4:41	9:22	130 115-150	1217	0/107
9.00	1:25:21	5:20	10:40	135 120-155	1441	5/31
9.50	1:29:19	3:58	7:56	145 133-157	1149	12/27
10.00	1:32:55	3:36	7:12	144 134-156	1037	4/48
10.08	1:33:32	37	7:26	145 142-149	1077	1/0

Heart

150/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 212m, Flat prediction 1:28:00

Elevation Graph

Biggest Climbs (m)	Min/mi
103 13.3%	11:03
75 5.5%	11:12
42 8.2%	11:24
21 4.7%	11:16
16 3.8%	10:21
15 2.7%	9:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	58.34%	More
800m	3:30	7:03	62.73%	More
1km	4:24	7:05	65.16%	More
Mile	7:29	7:29	65.18%	More
5k	26:56	8:40	63.26%	More
5 miles	45:25	9:05	61.29%	More
10k	56:16	9:03	61.96%	More
10 miles	1:32:45	9:16	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	60.34
5km	26:52	8:39	63.43
5M	44:30	8:54	62.55
10km	56:01	9:01	62.24
10M	1:32:46	9:17	61.97
Half	2:03:30	9:26	60.83
20M	3:13:24	9:40	61.20
Mara	4:17:30	9:50	60.92

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