Mon 29th Apr 2019 at 6:00am by Akkers

Run > Treadmill

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Time
30:12
Miles
2.48
Min/mi
12:11
Pacing
79%
WAVA
35.38
Stride(cm)
86
Cals
312
Cadence
154
BPM
135
%MHR
74.9
B/mi
1641
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:36(15:27/m) 121/149bpm 85cal 3.89/5.87mph
2) 0.62m - 6:53(11:05/m) 140/145bpm 77cal 5.41/5.66mph
3) 0.62m - 6:53(11:04/m) 141/148bpm 76cal 5.42/5.66mph
4) 0.61m - 6:50(11:07/m) 141/147bpm 74cal 5.39/5.55mph

9:36 6:53 6:53 6:50

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:32	103 74-123	1908	134 126-136
0.25	4:33	2:14	17:54	119 107-130	2130	132 128-134
0.38	6:43	2:10	17:19	124 122-127	2146	131 128-132
0.50	8:17	1:34	12:30	137 126-148	1713	158 128-166
0.63	9:38	1:22	10:53	140 138-143	1524	162 160-164
0.75	11:01	1:23	11:04	139 137-141	1538	160 158-162
0.88	12:25	1:23	11:07	140 137-145	1556	160 158-162
1.00	13:48	1:23	11:02	141 138-144	1556	161 158-164
1.13	15:11	1:23	11:04	141 138-145	1561	162 158-166
1.25	16:34	1:24	11:10	142 138-144	1584	160 158-160
1.38	17:57	1:23	11:03	143 140-148	1581	159 158-162
1.50	19:20	1:23	11:05	143 141-144	1584	159 158-162
1.63	20:43	1:23	11:01	141 138-143	1553	158 158-160
1.75	22:06	1:23	11:05	140 138-141	1552	158 156-162
1.88	23:29	1:23	11:08	139 136-141	1547	159 158-160
2.00	24:53	1:24	11:11	142 139-146	1587	159 156-162
2.13	26:16	1:23	11:05	142 139-145	1575	160 158-160
2.25	27:39	1:23	11:03	139 138-142	1537	159 158-160
2.38	29:04	1:24	11:14	141 138-146	1585	160 156-162
2.48	30:13	1:09	11:08	145 143-147	1615	160 158-162

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	159	2.1	23:05	11:06
Walk	23.6	132	0.4	7:08	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	28.40%	More
800m	5:28	11:00	32.43%	More
1km	6:50	11:00	33.90%	More
Mile	11:03	11:03	36.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	34.52
5km	38:21	12:21	35.29
5M	1:03:30	12:42	34.59
10km	1:19:57	12:52	34.27
10M	2:12:24	13:14	34.16
Half	2:56:17	13:27	33.66
20M	4:36:03	13:48	34.06
Mara	6:07:32	14:02	34.11

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