Mon 29th Apr 2019 at 5:00am by Running sim

Run > General

  • Time
    1:31:18
  • Miles
    10.57
  • Min/mi
    8:38
  • Pacing
    94%
  • WAVA
    57.50
  • Stride(cm)
    101
  • Cals
    1142
  • Cadence
    184
  • BPM
    142
  • %MHR
    83.5
  • B/mi
    1227
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:25/m) 125/146bpm 63cal 6.38/6.8mph
2) 0.62m - 5:31(8:53/m) 122/129bpm 57cal 6.76/7.14mph
3) 0.62m - 5:33(8:57/m) 127/134bpm 61cal 6.71/6.93mph
4) 0.62m - 5:30(8:51/m) 134/139bpm 65cal 6.78/6.97mph
5) 0.62m - 5:21(8:36/m) 134/139bpm 63cal 6.98/7.2mph
6) 0.62m - 5:10(8:18/m) 141/149bpm 64cal 7.23/7.56mph
7) 0.62m - 5:14(8:25/m) 141/155bpm 66cal 7.12/7.51mph
8) 0.62m - 5:19(8:34/m) 142/147bpm 66cal 7.01/7.28mph
9) 0.62m - 5:17(8:30/m) 146/150bpm 68cal 7.06/7.24mph
10) 0.62m - 5:23(8:39/m) 147/153bpm 70cal 6.93/7.85mph
11) 0.62m - 5:06(8:13/m) 147/156bpm 66cal 7.31/7.37mph
12) 0.62m - 5:30(8:50/m) 152/158bpm 74cal 6.79/7.33mph
13) 0.62m - 5:28(8:48/m) 150/156bpm 72cal 6.81/7.89mph
14) 0.62m - 5:13(8:23/m) 154/162bpm 71cal 7.15/7.43mph
15) 0.62m - 5:30(8:50/m) 155/161bpm 75cal 6.79/7.2mph
16) 0.62m - 5:10(8:19/m) 152/157bpm 69cal 7.21/7.41mph
17) 0.62m - 5:10(8:20/m) 156/161bpm 72cal 7.21/7.87mph
18) 0.01m - 3(7:12/m) 154/155bpm 8.33/7.24mph
5:51 5:31 5:33 5:30 5:21 5:10 5:14 5:19 5:17 5:23 5:06 5:30 5:28 5:13 5:30 5:10 5:10 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 64% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:28 127 94-146 1202 184 114-192
1.00 9:14 4:30 9:00 119 112-126 1070 189 186-192
1.50 13:40 4:26 8:53 126 121-131 1119 190 186-194
2.00 18:07 4:27 8:54 130 122-137 1157 188 184-192
2.50 22:32 4:25 8:49 134 130-138 1182 188 186-190
3.00 26:53 4:21 8:42 133 128-136 1157 187 184-190
3.50 31:02 4:09 8:18 139 132-144 1154 188 186-192
4.00 35:12 4:10 8:20 144 138-154 1200 189 186-192
4.50 39:26 4:14 8:28 141 138-146 1194 188 184-192
5.00 43:43 4:17 8:34 142 138-146 1216 187 180-190
5.50 47:58 4:15 8:30 144 124-150 1225 185 178-190
6.00 52:16 4:18 8:36 148 143-153 1272 181 178-184
6.50 56:26 4:11 8:21 146 138-153 1220 181 176-184
7.00 1:00:46 4:19 8:39 149 143-156 1288 180 164-184
7.50 1:05:08 4:22 8:44 152 148-158 1327 179 174-182
8.00 1:09:31 4:23 8:46 150 145-155 1315 178 174-182
8.50 1:13:45 4:15 8:29 153 149-156 1298 181 176-186
9.00 1:18:04 4:19 8:37 155 146-161 1337 183 178-186
9.50 1:22:24 4:20 8:40 153 144-160 1326 182 178-188
10.00 1:26:34 4:10 8:19 153 146-157 1274 184 180-188
10.50 1:30:45 4:11 8:22 156 151-159 1305 183 174-188
10.57 1:31:18 33 7:59 156 154-158 1246 181 180-184

Heart

142/161max
  • Show Beats/Mile

Cadence

184 (194 max) Stride Length: 101cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 42.50% More
800m 4:02 8:06 48.53% More
1km 5:05 8:10 50.18% More
Mile 8:12 8:12 52.77% More
5k 26:15 8:27 56.09% More
5 miles 42:33 8:31 56.38% More
10k 52:59 8:32 56.54% More
10 miles 1:25:56 8:36 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 57.69
5km 24:56 8:02 59.06
5M 41:17 8:15 58.11
10km 51:59 8:22 57.64
10M 1:26:05 8:37 57.54
Half 1:54:37 8:45 56.75
20M 2:59:29 8:58 57.42
Mara 3:58:58 9:07 57.51
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