Mon 29th Apr 2019 at 5:00am by Running sim
Run > General
-
Time
1:31:18
-
Miles
10.57
-
Min/mi
8:38
-
Pacing
94%
-
WAVA
57.50
-
Stride(cm)
101
-
Cals
1142
-
Cadence
184
-
BPM
142
-
%MHR
83.5
-
B/mi
1227
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:51(9:25/m) 125/146bpm 63cal 6.38/6.8mph
2) 0.62m - 5:31(8:53/m) 122/129bpm 57cal 6.76/7.14mph
3) 0.62m - 5:33(8:57/m) 127/134bpm 61cal 6.71/6.93mph
4) 0.62m - 5:30(8:51/m) 134/139bpm 65cal 6.78/6.97mph
5) 0.62m - 5:21(8:36/m) 134/139bpm 63cal 6.98/7.2mph
6) 0.62m - 5:10(8:18/m) 141/149bpm 64cal 7.23/7.56mph
7) 0.62m - 5:14(8:25/m) 141/155bpm 66cal 7.12/7.51mph
8) 0.62m - 5:19(8:34/m) 142/147bpm 66cal 7.01/7.28mph
9) 0.62m - 5:17(8:30/m) 146/150bpm 68cal 7.06/7.24mph
10) 0.62m - 5:23(8:39/m) 147/153bpm 70cal 6.93/7.85mph
11) 0.62m - 5:06(8:13/m) 147/156bpm 66cal 7.31/7.37mph
12) 0.62m - 5:30(8:50/m) 152/158bpm 74cal 6.79/7.33mph
13) 0.62m - 5:28(8:48/m) 150/156bpm 72cal 6.81/7.89mph
14) 0.62m - 5:13(8:23/m) 154/162bpm 71cal 7.15/7.43mph
15) 0.62m - 5:30(8:50/m) 155/161bpm 75cal 6.79/7.2mph
16) 0.62m - 5:10(8:19/m) 152/157bpm 69cal 7.21/7.41mph
17) 0.62m - 5:10(8:20/m) 156/161bpm 72cal 7.21/7.87mph
18) 0.01m - 3(7:12/m) 154/155bpm 8.33/7.24mph
5:51 5:31 5:33 5:30 5:21 5:10 5:14 5:19 5:17 5:23 5:06 5:30 5:28 5:13 5:30 5:10 5:10 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:44 |
4:44 |
9:28 |
127 94-146 |
1202 |
184 114-192 |
1.00 |
9:14 |
4:30 |
9:00 |
119 112-126 |
1070 |
189 186-192 |
1.50 |
13:40 |
4:26 |
8:53 |
126 121-131 |
1119 |
190 186-194 |
2.00 |
18:07 |
4:27 |
8:54 |
130 122-137 |
1157 |
188 184-192 |
2.50 |
22:32 |
4:25 |
8:49 |
134 130-138 |
1182 |
188 186-190 |
3.00 |
26:53 |
4:21 |
8:42 |
133 128-136 |
1157 |
187 184-190 |
3.50 |
31:02 |
4:09 |
8:18 |
139 132-144 |
1154 |
188 186-192 |
4.00 |
35:12 |
4:10 |
8:20 |
144 138-154 |
1200 |
189 186-192 |
4.50 |
39:26 |
4:14 |
8:28 |
141 138-146 |
1194 |
188 184-192 |
5.00 |
43:43 |
4:17 |
8:34 |
142 138-146 |
1216 |
187 180-190 |
5.50 |
47:58 |
4:15 |
8:30 |
144 124-150 |
1225 |
185 178-190 |
6.00 |
52:16 |
4:18 |
8:36 |
148 143-153 |
1272 |
181 178-184 |
6.50 |
56:26 |
4:11 |
8:21 |
146 138-153 |
1220 |
181 176-184 |
7.00 |
1:00:46 |
4:19 |
8:39 |
149 143-156 |
1288 |
180 164-184 |
7.50 |
1:05:08 |
4:22 |
8:44 |
152 148-158 |
1327 |
179 174-182 |
8.00 |
1:09:31 |
4:23 |
8:46 |
150 145-155 |
1315 |
178 174-182 |
8.50 |
1:13:45 |
4:15 |
8:29 |
153 149-156 |
1298 |
181 176-186 |
9.00 |
1:18:04 |
4:19 |
8:37 |
155 146-161 |
1337 |
183 178-186 |
9.50 |
1:22:24 |
4:20 |
8:40 |
153 144-160 |
1326 |
182 178-188 |
10.00 |
1:26:34 |
4:10 |
8:19 |
153 146-157 |
1274 |
184 180-188 |
10.50 |
1:30:45 |
4:11 |
8:22 |
156 151-159 |
1305 |
183 174-188 |
10.57 |
1:31:18 |
33 |
7:59 |
156 154-158 |
1246 |
181 180-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.50% |
More |
800m |
4:02 |
8:06 |
48.53% |
More |
1km |
5:05 |
8:10 |
50.18% |
More |
Mile |
8:12 |
8:12 |
52.77% |
More |
5k |
26:15 |
8:27 |
56.09% |
More |
5 miles |
42:33 |
8:31 |
56.38% |
More |
10k |
52:59 |
8:32 |
56.54% |
More |
10 miles |
1:25:56 |
8:36 |
57.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
57.69 |
5km |
24:56 |
8:02 |
59.06 |
5M |
41:17 |
8:15 |
58.11 |
10km |
51:59 |
8:22 |
57.64 |
10M |
1:26:05 |
8:37 |
57.54 |
Half |
1:54:37 |
8:45 |
56.75 |
20M |
2:59:29 |
8:58 |
57.42 |
Mara |
3:58:58 |
9:07 |
57.51 |
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