Mon 29th Apr 2019 at 4:00am by RedAlex76
Run > General
-
Time
1:04:57
-
Miles
6.52
-
Min/mi
9:58
-
Pacing
6%
-
WAVA
45.08
-
Stride(cm)
95
-
Cals
1059
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 165cal 7.29/8.45mph
2) 1m - 10:05(10:05/m) 164cal 5.95/7.58mph
3) 1m - 9:51(9:51/m) 167cal 6.09/8.06mph
4) 1m - 10:09(10:09/m) 168cal 5.91/7.08mph
5) 1m - 13:13(13:13/m) 143cal 4.54/7.39mph
6) 1m - 8:55(8:55/m) 167cal 6.73/8.41mph
7) 0.52m - 4:30(8:39/m) 85cal 6.93/7.22mph
8:14 10:05 9:51 10:09 13:13 8:55 4:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
171 166-176 |
0.50 |
4:08 |
1:58 |
7:50 |
172 164-174 |
0.75 |
13:06 |
8:58 +6:58
|
35:51 |
177 174-182 |
1.00 |
15:12 |
2:06 |
8:22 |
174 170-180 |
1.25 |
17:57 |
2:45 |
11:00 |
174 164-178 |
1.50 |
20:19 |
2:22 |
9:27 |
175 170-178 |
1.75 |
22:48 |
2:30 |
10:00 |
176 172-178 |
2.00 |
25:17 |
2:28 |
9:53 |
175 168-180 |
2.25 |
27:33 |
2:16 |
9:03 |
170 162-180 |
2.50 |
30:03 |
2:30 |
10:01 |
168 156-180 |
2.75 |
32:39 |
2:36 |
10:25 |
175 170-178 |
3.00 |
35:08 |
2:29 |
9:54 |
176 166-180 |
3.25 |
37:31 |
2:23 |
9:32 |
171 164-180 |
3.50 |
40:11 |
2:40 |
10:41 |
172 162-178 |
3.75 |
42:45 |
2:33 |
10:14 |
175 170-176 |
4.00 |
45:17 |
2:32 |
10:08 |
174 170-176 |
4.25 |
47:55 |
2:38 |
10:32 |
175 170-178 |
4.50 |
51:04 |
3:09 |
12:37 |
160 116-178 |
4.75 |
55:30 |
4:26 |
17:43 |
120 112-122 |
5.00 |
58:30 |
3:00 |
12:01 |
155 118-180 |
5.25 |
1:00:36 |
2:06 |
8:25 |
178 176-180 |
5.50 |
1:02:51 |
2:15 |
9:00 |
175 164-180 |
5.75 |
1:05:08 |
2:17 |
9:09 |
173 164-180 |
6.00 |
1:07:25 |
2:17 |
9:06 |
175 166-178 |
6.25 |
1:09:32 |
2:07 |
8:27 |
176 170-180 |
6.50 |
1:11:45 |
2:13 |
8:53 |
178 176-182 |
6.52 |
1:11:55 |
10 |
8:39 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.2 |
174 |
6.1 |
58:22 |
9:30 |
Walk |
18.8 |
120 |
0.4 |
13:33 |
36:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.33% |
More |
800m |
4:01 |
8:05 |
44.91% |
More |
1km |
5:07 |
8:14 |
46.12% |
More |
Mile |
8:14 |
8:14 |
49.08% |
More |
5k |
30:17 |
9:45 |
45.35% |
More |
5 miles |
51:26 |
10:17 |
43.38% |
More |
10k |
1:09:08 |
11:08 |
40.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
45.39 |
5km |
29:36 |
9:32 |
46.40 |
5M |
49:01 |
9:48 |
45.51 |
10km |
1:01:43 |
9:56 |
45.09 |
10M |
1:42:12 |
10:13 |
44.95 |
Half |
2:16:05 |
10:23 |
44.29 |
20M |
3:33:06 |
10:39 |
44.82 |
Mara |
4:43:43 |
10:50 |
44.89 |
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