Mon 29th Apr 2019 at 9:00am by ronhar

Run > General

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Time
1:02:18
Miles
5.05
Min/mi
12:20
Pacing
70%
WAVA
48.03
Stride(cm)
71
Cals
570
Cadence
183
BPM
128
%MHR
70.9
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 121/139bpm 109cal 5.17/6.64mph
2) 1m - 11:58(11:58/m) 126/154bpm 118cal 5.01/5.26mph
3) 1m - 11:50(11:50/m) 134/151bpm 118cal 5.07/6.07mph
4) 1m - 11:53(11:53/m) 130/151bpm 109cal 5.05/6.2mph
5) 1m - 13:55(13:55/m) 125/157bpm 110cal 4.31/6.62mph
6) 0.05m - 1:06(20:27/m) 111/114bpm 6cal 2.93/5.11mph

11:36 11:58 11:50 11:53 13:55 1:06

Pace

25%

43%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:19	3:19 +37	13:17	121 73-138	1608	188 120-196
0.50	7:00	3:40 +46	14:41	129 103-139	1894	189 186-194
0.75	9:53	2:53	11:32	118 104-133	1361	188 186-192
1.00	12:59	3:06	12:24	113 106-125	1402	188 186-190
1.25	16:00	3:01	12:06	120 110-128	1451	188 186-192
1.50	18:59	2:59	11:57	124 116-133	1482	189 186-194
1.75	21:58	2:59	11:56	121 107-133	1444	187 180-192
2.00	24:57	2:58	11:53	140 126-154	1663	187 186-190
2.25	29:00	4:03 +1:11	16:14	121 104-139	1963	187 120-194
2.50	32:02	3:02	12:09	132 124-143	1605	187 184-192
2.75	34:59	2:57	11:47	137 126-147	1614	187 184-190
3.00	37:58	2:58	11:54	143 126-151	1701	188 184-192
3.25	41:41	3:43 +37	14:53	129 109-149	1920	188 186-192
3.50	45:35	3:54 +1:06	15:37	120 108-142	1874	186 120-194
3.75	48:30	2:54	11:38	139 125-149	1617	187 186-190
4.00	53:06	4:36 +1:33	18:25	134 108-148	2469	188 184-194
4.25	56:06	3:00	12:02	134 109-149	1612	188 186-192
4.50	58:54	2:48	11:12	148 144-157	1657	187 174-194
4.75	1:02:49	3:55	15:39	121 108-150	1894	152 120-196
5.00	1:07:01	4:12	16:48	110 103-113	1848	150 108-194
5.05	1:08:07	1:06	20:28	112 108-113	2292	133 120-194

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	188	4.8	55:34	12:39
Walk	10.8	122	0.3	7:53	27:00
Still	0.0	-	-	1	-
Pause	6.4	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	37.66%	More
800m	5:37	11:18	43.04%	More
1km	7:06	11:25	44.30%	More
Mile	11:50	11:50	44.95%	More
5k	39:30	12:43	45.95%	More
5 miles	1:07:01	13:24	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	47.47
5km	37:14	11:59	48.75
5M	1:01:39	12:20	48.02
10km	1:17:37	12:29	47.70
10M	2:08:32	12:51	47.86
Half	2:51:07	13:04	47.34
20M	4:27:58	13:24	47.90
Mara	5:56:47	13:37	47.96

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