-
Time
3:50:48
-
Miles
26.42
-
Min/mi
8:44
-
Pacing
80%
-
WAVA
59.12
-
Cals
3109
-
Asc(m)
256
-
Hillscore
5
-
Surface
Road
Notes & Comments
London 3:51:31 chip.
4 gels
bfast cereal
banana and malt loaf 60mins before
remember hydration!
Notes for myself really (for next marathon...)
The good.
Sponsorship support - this has blown me away.
The race organisation - amazingly efficient.
The course and course support - never seen anything like it.
Up to 20 miles I held my pace well.
The bad
The noise volume of support got overwhelming after 3 hours - there is only so much cockney "Cam on Peet!" i can take. Whist I was so appreciative of the amazing support and atmosphere, I struggled with the noise.
The ugly
I think I hit the wall (mile 18), either due to lack of hydration, over optimistic target or because I didnt prep well in the last 2 days (lots of travel race expo, relatives, stress of trains etc). Proper wobbly leg and cramp stuff. I drank .75l (3 bottles) of water at one water stop!
Start: Mostly Cloudy, 11°C, Feels like 11°C, Humidity 65%, Wind 11mph from WNW
End: Drizzle, 13°C, Feels like 13°C, Humidity 55%, Wind 10mph from NW
Split Summary
===
1) 1m - 8:02(8:02/m) 118cal 7.48/0mph
2) 1m - 7:56(7:56/m) 119cal 7.56/0mph
3) 1m - 7:52(7:52/m) 119cal 7.62/0mph
4) 1m - 8:00(8:00/m) 119cal 7.5/0mph
5) 1m - 8:07(8:07/m) 118cal 7.39/0mph
6) 1m - 8:13(8:13/m) 119cal 7.31/0mph
7) 1m - 8:13(8:13/m) 118cal 7.3/0mph
8) 1m - 7:58(7:58/m) 119cal 7.53/0mph
9) 1m - 8:08(8:08/m) 119cal 7.38/0mph
10) 1m - 8:10(8:10/m) 118cal 7.35/0mph
11) 1m - 8:02(8:02/m) 120cal 7.47/0mph
12) 1m - 8:00(8:00/m) 119cal 7.5/0mph
13) 1m - 8:09(8:09/m) 118cal 7.36/0mph
14) 1m - 7:59(7:59/m) 119cal 7.51/0mph
15) 1m - 8:05(8:05/m) 119cal 7.42/0mph
16) 1m - 8:59(8:59/m) 117cal 6.68/0mph
17) 1m - 8:19(8:19/m) 118cal 7.21/0mph
18) 1m - 8:24(8:24/m) 121cal 7.14/0mph
19) 1m - 8:48(8:48/m) 128cal 6.82/0mph
20) 1m - 8:48(8:48/m) 119cal 6.82/0mph
21) 1m - 9:54(9:54/m) 115cal 6.06/0mph
22) 1m - 10:38(10:38/m) 115cal 5.64/0mph
23) 1m - 11:44(11:44/m) 112cal 5.11/0mph
24) 1m - 11:51(11:51/m) 103cal 5.07/0mph
25) 1m - 8:33(8:33/m) 111cal 7.02/0mph
26) 1m - 9:36(9:36/m) 121cal 6.25/0mph
27) 0.42m - 4:20(10:16/m) 48cal 5.84/0mph
8:02 7:56 7:52 8:00 8:07 8:13 8:13 7:58 8:08 8:10 8:02 8:00 8:09 7:59 8:05 8:59 8:19 8:24 8:48 8:48 9:54 10:38 11:44 11:51 8:33 9:36 4:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:02 |
8:02 |
8:02 |
10/4 |
| 2.00 |
15:59 |
7:57 |
7:57 |
8/3 |
| 3.00 |
23:51 |
7:52 |
7:52 |
1/24 |
| 4.00 |
31:52 |
8:01 |
8:01 |
5/24 |
| 5.00 |
39:58 |
8:07 |
8:07 |
4/6 |
| 6.00 |
48:11 |
8:13 |
8:13 |
3/3 |
| 7.00 |
56:25 |
8:13 |
8:13 |
4/6 |
| 8.00 |
1:04:22 |
7:57 |
7:57 |
6/6 |
| 9.00 |
1:12:31 |
8:09 |
8:09 |
8/8 |
| 10.00 |
1:20:39 |
8:08 |
8:08 |
4/6 |
| 11.00 |
1:28:42 |
8:03 |
8:03 |
5/7 |
| 12.00 |
1:36:42 |
8:00 |
8:00 |
8/5 |
| 13.00 |
1:44:53 |
8:11 |
8:11 |
18/11 |
| 14.00 |
1:52:50 |
7:57 |
7:57 |
11/10 |
| 15.00 |
2:00:56 |
8:06 |
8:06 |
4/9 |
| 16.00 |
2:09:54 |
8:58 |
8:58 |
14/12 |
| 17.00 |
2:18:13 |
8:20 |
8:20 |
8/5 |
| 18.00 |
2:26:38 |
8:24 |
8:24 |
8/7 |
| 19.00 |
2:35:24 |
8:47 |
8:47 |
20/17 |
| 20.00 |
2:44:13 |
8:49 |
8:49 |
7/9 |
| 21.00 |
2:54:07 |
9:53 |
9:53 |
7/5 |
| 22.00 |
3:04:45 |
10:39 |
10:39 |
7/6 |
| 23.00 |
3:16:38 |
11:52 |
11:52 |
15/10 |
| 24.00 |
3:28:27 |
11:50 +56
|
11:50 |
32/42 |
| 25.00 |
3:37:49 |
9:22 |
9:22 |
16/12 |
| 26.00 |
3:47:25 |
9:36 |
9:36 |
11/10 |
| 26.42 |
3:51:44 |
4:19 |
10:17 |
3/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:36 |
43.44% |
More |
| 800m |
3:51 |
7:44 |
49.97% |
More |
| 1km |
4:49 |
7:45 |
52.04% |
More |
| Mile |
7:48 |
7:48 |
54.63% |
More |
| 5k |
24:32 |
7:54 |
59.07% |
More |
| 5 miles |
39:56 |
7:59 |
59.07% |
More |
| 10k |
49:55 |
8:02 |
59.02% |
More |
| 10 miles |
1:20:32 |
8:03 |
60.46% |
More |
| Half |
1:45:29 |
8:03 |
61.07% |
More |
| 20 miles |
2:44:14 |
8:13 |
61.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
62.64 |
| 5km |
23:02 |
7:25 |
62.92 |
| 5M |
38:27 |
7:41 |
61.36 |
| 10km |
48:36 |
7:49 |
60.62 |
| 10M |
1:21:06 |
8:07 |
60.04 |
| Half |
1:48:28 |
8:17 |
58.93 |
| 20M |
2:51:02 |
8:33 |
59.22 |
| Mara |
3:48:44 |
8:44 |
59.05 |
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