Sun 28th Apr 2019 at 8:00pm by dpfleet

Run > Easy

Follow User
0 👍

Time
36:20
Miles
3.90
Min/mi
9:19
Pacing
59%
WAVA
45.69
Stride(cm)
101
Cals
426
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 110cal 6.8/7.68mph
2) 1m - 9:14(9:14/m) 110cal 6.5/7.45mph
3) 1m - 9:39(9:39/m) 108cal 6.22/7.58mph
4) 0.9m - 8:37(9:36/m) 98cal 6.25/8.52mph

8:50 9:14 9:39 8:37

Pin Map

0mi in 0

Pace

10%

14%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:11	173 170-176
0.25	2:15	1:06	8:46	170 166-172
0.38	3:24	1:09	9:12	172 168-178
0.50	4:26	1:02	8:17	171 170-172
0.63	6:09	1:43 +37	13:47	173 170-178
0.75	7:16	1:07	8:57	173 172-174
0.88	8:24	1:08	9:05	172 170-176
1.00	9:26	1:02	8:13	172 170-174
1.13	10:37	1:11	9:26	172 168-176
1.25	13:30	2:53 +1:48	23:05	174 170-178
1.38	14:37	1:07	8:59	171 168-174
1.50	16:51	2:14 +1:09	17:49	170 166-176
1.63	18:05	1:14	9:53	172 170-176
1.75	19:19	1:14	9:50	171 168-174
1.88	20:26	1:07	8:57	170 168-172
2.00	21:37	1:11	9:27	169 168-172
2.13	22:43	1:07	8:53	172 170-174
2.25	24:17	1:33	12:26	167 116-178
2.38	25:19	1:03	8:21	172 170-174
2.50	26:34	1:15	10:01	171 166-176
2.63	27:42	1:07	8:58	168 166-170
2.75	28:53	1:12	9:33	169 168-170
2.88	30:04	1:11	9:29	170 168-172
3.00	31:16	1:12	9:34	171 168-176
3.13	32:27	1:11	9:32	170 168-174
3.25	33:35	1:08	9:01	171 168-172
3.38	34:46	1:11	9:25	171 168-172
3.50	35:59	1:13	9:44	170 168-172
3.63	37:18	1:19	10:34	169 160-174
3.75	38:35	1:17	10:14	173 168-180
3.88	39:41	1:06	8:50	171 166-180
3.90	39:53	12	9:40	170 170-170

Cadence

170 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	171	3.9	36:03	10:02
Walk	2.1	76	0	53	1:51:18
Pause	6.9	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	35.69%	More
800m	4:22	8:47	39.07%	More
1km	5:29	8:50	40.77%	More
Mile	8:50	8:50	43.83%	More
5k	32:12	10:22	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.61
5km	27:55	8:59	47.08
5M	48:28	9:42	44.14
10km	1:02:22	10:02	42.89
10M	1:48:19	10:50	40.82
Half	2:28:09	11:19	39.18
20M	4:02:02	12:06	38.00
Mara	5:31:03	12:38	37.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry