Sun 28th Apr 2019 at 10:00am by wrexhamrob

Walk > General

Follow User
0 👍

Time
2:47:02
Miles
4.28
Min/mi
39:02
Stride(cm)
38
Cals
951
Cadence
107
BPM
107
%MHR
62.8
B/mi
4192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:00(38:00/m) 97/117bpm 202cal 27/80rpm 1.58/3.53mph
2) 1m - 43:32(43:32/m) 107/134bpm 278cal 19/80rpm 1.38/2.86mph
3) 1m - 38:40(38:40/m) 118/156bpm 258cal 23/79rpm 1.55/3.15mph
4) 1m - 37:19(37:19/m) 103/132bpm 166cal 23/80rpm 1.61/3.09mph
5) 0.28m - 9:32(33:35/m) 99/124bpm 47cal 28/60rpm 1.79/3.15mph

38:00 43:32 38:40 37:19 9:32

Pin Map

0mi in 0

Pace

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:19	3:19	26:28	100 88-108	2647	101 88-120
0.25	6:21	3:02	24:17	105 100-110	2549	98 94-102
0.38	9:30	3:09	25:13	104 100-109	2623	98 96-102
0.50	16:33	7:03	56:26	97 84-115	5474	115 84-156
0.63	19:45	3:12	25:34	96 83-101	2454	89 82-102
0.75	26:13	6:28	51:47	85 66-101	4402	103 38-158
0.88	31:05	4:52	38:53	95 78-109	3694	101 82-120
1.00	37:58	6:54	55:09	94 87-102	5184	108 38-142
1.13	42:30	4:32	36:14	100 82-120	3624	125 80-158
1.25	47:36	5:06	40:50	90 76-103	3674	138 82-160
1.38	51:47	4:11	33:25	93 85-100	3107	101 86-146
1.50	57:43	5:56	47:31	107 92-121	5085	98 40-154
1.63	1:02:37	4:54	39:08	119 111-125	4657	118 80-132
1.75	1:09:37	7:00	56:03	110 99-121	6166	106 80-146
1.88	1:15:28	5:51	46:45	112 99-124	5236	114 36-150
2.00	1:21:31	6:03	48:26	118 97-133	5714	114 100-120
2.13	1:25:56	4:25	35:20	119 110-125	4206	116 36-158
2.25	1:31:04	5:08	41:05	126 117-130	5177	116 80-150
2.38	1:35:02	3:58	31:43	123 115-131	3900	116 82-158
2.50	1:42:56	7:54	1:03:13	113 93-126	7144	89 40-150
2.63	1:46:32	3:36	28:47	115 107-125	3311	103 88-120
2.75	1:49:43	3:11	25:28	123 119-127	3133	106 100-120
2.88	1:54:09	4:25	35:22	116 106-125	4103	101 30-126
3.00	2:00:11	6:03	48:21	119 97-155	5754	95 32-150
3.13	2:05:31	5:20	42:41	113 88-130	4823	113 94-120
3.25	2:09:15	3:44	29:49	117 104-130	3488	111 34-154
3.38	2:13:16	4:01	32:09	106 101-111	3408	105 32-138
3.50	2:20:37	7:21	58:50	105 89-128	6177	108 80-160
3.63	2:26:35	5:57	47:40	98 77-114	4671	110 90-154
3.75	2:31:11	4:37	36:52	99 81-107	3651	114 96-154
3.88	2:34:26	3:15	25:59	93 86-98	2416	109 100-120
4.00	2:41:32	7:06 +4:02	56:47	97 93-104	5508	103 94-108
4.13	2:45:27	3:55	31:21	96 91-112	3009	111 98-120
4.25	2:48:42	3:15	25:59	102 98-105	2650	99 86-104
4.28	2:51:04	2:22	1:09:51	106 86-122	7404	113 90-120

Heart

107/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (160 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:39	More
800m	16:05	32:21	More
1km	19:27	31:18	More
Mile	35:03	35:03	More
5k	2:04:38	40:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry