Sun 28th Apr 2019 at 4:00pm by wrexhamrob

Walk > General

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Time
50:46
Miles
2.00
Min/mi
25:23
Stride(cm)
61
Cals
334
Cadence
104
BPM
106
%MHR
62
B/mi
2693
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 105/124bpm 160cal 43/60rpm 2.74/3.49mph
2) 1m - 28:42(28:42/m) 108/135bpm 174cal 35/73rpm 2.09/3.28mph
3) 0m - 7(23:41/m) 107/108bpm 60/60rpm 2.53/2.09mph

21:56 28:42 7

Pin Map

0mi in 0

Pace

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:20	96 89-102	2529	106 100-120
0.13	4:28	2:49	45:09	93 73-106	4199	102 84-120
0.19	5:52	1:23	22:16	104 100-108	2315	100 98-102
0.25	7:05	1:13	19:31	114 106-123	2225	105 96-114
0.31	8:16	1:11	18:52	109 105-115	2056	107 106-110
0.38	9:24	1:09	18:21	110 108-112	2019	104 100-108
0.44	10:51	1:27	23:08	110 108-112	2545	99 96-102
0.50	12:02	1:11	18:55	110 108-111	2081	106 102-110
0.56	13:09	1:07	17:50	110 108-111	1961	106 104-110
0.63	14:31	1:22	21:53	99 89-112	2166	97 92-102
0.69	15:45	1:14	19:48	107 95-117	2119	106 100-120
0.75	16:55	1:10	18:33	115 105-124	2133	106 100-110
0.81	18:11	1:16	20:19	108 106-110	2194	101 98-102
0.88	19:30	1:19	21:08	106 104-108	2239	99 90-104
0.94	20:45	1:14	19:50	108 107-110	2142	101 100-102
1.00	21:57	1:12	19:12	108 106-110	2074	104 102-108
1.06	24:36	2:39	42:24	105 90-120	4452	105 88-120
1.13	26:56	2:21	37:30	105 86-121	3937	124 98-146
1.19	29:05	2:09	34:26	113 94-128	3891	110 96-120
1.25	30:46	1:41	26:50	117 111-125	3139	110 100-126
1.31	34:31	3:45	59:58	107 89-121	6417	110 102-120
1.38	36:28	1:57	31:10	105 98-111	3273	112 100-120
1.44	37:50	1:22	21:51	108 102-112	2360	103 96-106
1.50	39:40	1:50	29:22	109 86-135	3201	93 86-106
1.56	40:57	1:17	20:32	107 101-112	2197	105 100-110
1.63	42:10	1:14	19:38	106 105-107	2082	105 102-106
1.69	43:54	1:44	27:37	108 104-111	2983	102 100-104
1.75	45:10	1:16	20:20	107 104-110	2175	106 100-120
1.81	46:27	1:16	20:22	106 105-108	2158	103 100-106
1.88	47:41	1:15	19:56	109 106-112	2173	103 102-106
1.94	48:58	1:17	20:34	111 103-117	2284	99 94-106
2.00	50:39	1:40	26:46	103 87-114	2757	103 94-120
2.00	50:46	7	24:13	108 108-108	2615	120 120-120

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (146 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:44	19:35	More
1km	12:14	19:41	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

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