Sun 28th Apr 2019 at 9:00am by alohfink

Run > General

  • Time
    33:48
  • Miles
    3.25
  • Min/mi
    10:24
  • Pacing
    92%
  • WAVA
    47.97
  • Cals
    480
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1591
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.25m - 33:48(10:24/m) 480cal
33:48

Pace

24% 46% 19% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:24 1:24 11:15 90 75-103 1012
0.25 2:49 1:24 11:14 124 101-157 1392
0.38 4:08 1:19 10:33 164 157-169 1730
0.50 5:29 1:21 10:48 163 157-169 1759
0.63 6:45 1:16 10:11 158 154-161 1608
0.75 8:03 1:18 10:25 158 157-161 1646
0.88 9:22 1:19 10:30 159 156-163 1670
1.00 10:38 1:16 10:09 158 151-162 1604
1.13 11:56 1:18 10:23 126 112-161 1309
1.25 13:11 1:15 10:02 151 123-169 1515
1.38 14:36 1:25 11:18 165 159-174 1866
1.50 15:58 1:22 10:55 162 159-170 1770
1.63 17:22 1:24 11:09 166 161-171 1851
1.75 18:46 1:24 11:16 147 124-163 1656
1.88 20:06 1:20 10:36 136 121-172 1443
2.00 21:28 1:22 10:56 124 116-149 1355
2.13 22:50 1:22 10:58 139 122-166 1524
2.25 24:07 1:17 10:17 167 162-170 1717
2.38 25:23 1:17 10:13 164 159-169 1676
2.50 26:32 1:09 9:09 170 165-172 1555
2.63 27:38 1:06 8:50 166 163-171 1466
2.75 28:54 1:16 10:04 170 167-173 1712
2.88 30:17 1:24 11:09 172 166-181 1918
3.00 31:33 1:16 10:05 169 166-170 1705
3.13 32:43 1:10 9:18 168 154-180 1563
3.25 33:49 1:06 8:48 168 161-175 1479
3.26 33:55 6 19:21 168 168-168 3251

Heart

153/181max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 39.23% More
800m 4:42 9:26 43.76% More
1km 5:59 9:38 44.72% More
Mile 9:39 9:39 47.08% More
5k 32:12 10:22 48.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 46.90
5km 32:13 10:22 48.02
5M 53:22 10:40 47.33
10km 1:07:11 10:49 47.00
10M 1:51:15 11:08 46.98
Half 2:28:07 11:18 46.36
20M 3:51:58 11:36 46.91
Mara 5:08:50 11:47 46.98
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