Sun 28th Apr 2019 at 9:00am by alohfink
Run > General
-
Time
33:48
-
Miles
3.25
-
Min/mi
10:24
-
Pacing
92%
-
WAVA
47.97
-
Cals
480
-
BPM
153
-
%MHR
89.4
-
B/mi
1591
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.25m - 33:48(10:24/m) 480cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:24 |
1:24 |
11:15 |
90 75-103 |
1012 |
0.25 |
2:49 |
1:24 |
11:14 |
124 101-157 |
1392 |
0.38 |
4:08 |
1:19 |
10:33 |
164 157-169 |
1730 |
0.50 |
5:29 |
1:21 |
10:48 |
163 157-169 |
1759 |
0.63 |
6:45 |
1:16 |
10:11 |
158 154-161 |
1608 |
0.75 |
8:03 |
1:18 |
10:25 |
158 157-161 |
1646 |
0.88 |
9:22 |
1:19 |
10:30 |
159 156-163 |
1670 |
1.00 |
10:38 |
1:16 |
10:09 |
158 151-162 |
1604 |
1.13 |
11:56 |
1:18 |
10:23 |
126 112-161 |
1309 |
1.25 |
13:11 |
1:15 |
10:02 |
151 123-169 |
1515 |
1.38 |
14:36 |
1:25 |
11:18 |
165 159-174 |
1866 |
1.50 |
15:58 |
1:22 |
10:55 |
162 159-170 |
1770 |
1.63 |
17:22 |
1:24 |
11:09 |
166 161-171 |
1851 |
1.75 |
18:46 |
1:24 |
11:16 |
147 124-163 |
1656 |
1.88 |
20:06 |
1:20 |
10:36 |
136 121-172 |
1443 |
2.00 |
21:28 |
1:22 |
10:56 |
124 116-149 |
1355 |
2.13 |
22:50 |
1:22 |
10:58 |
139 122-166 |
1524 |
2.25 |
24:07 |
1:17 |
10:17 |
167 162-170 |
1717 |
2.38 |
25:23 |
1:17 |
10:13 |
164 159-169 |
1676 |
2.50 |
26:32 |
1:09 |
9:09 |
170 165-172 |
1555 |
2.63 |
27:38 |
1:06 |
8:50 |
166 163-171 |
1466 |
2.75 |
28:54 |
1:16 |
10:04 |
170 167-173 |
1712 |
2.88 |
30:17 |
1:24 |
11:09 |
172 166-181 |
1918 |
3.00 |
31:33 |
1:16 |
10:05 |
169 166-170 |
1705 |
3.13 |
32:43 |
1:10 |
9:18 |
168 154-180 |
1563 |
3.25 |
33:49 |
1:06 |
8:48 |
168 161-175 |
1479 |
3.26 |
33:55 |
6 |
19:21 |
168 168-168 |
3251 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
39.23% |
More |
800m |
4:42 |
9:26 |
43.76% |
More |
1km |
5:59 |
9:38 |
44.72% |
More |
Mile |
9:39 |
9:39 |
47.08% |
More |
5k |
32:12 |
10:22 |
48.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
46.90 |
5km |
32:13 |
10:22 |
48.02 |
5M |
53:22 |
10:40 |
47.33 |
10km |
1:07:11 |
10:49 |
47.00 |
10M |
1:51:15 |
11:08 |
46.98 |
Half |
2:28:07 |
11:18 |
46.36 |
20M |
3:51:58 |
11:36 |
46.91 |
Mara |
5:08:50 |
11:47 |
46.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry