Sat 27th Apr 2019 at 9:00am by alohfink

Run > General

Follow User
0 👍

Time
1:17:04
Miles
8.06
Min/mi
9:34
Pacing
89%
WAVA
53.95
Cals
1229
BPM
171
%MHR
99.8
B/mi
1631
Asc(m)
259
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 8.06m - 1:17:04(9:34/m) 1229cal

1:17:04

Pace

15%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	140 72-174	1243	0/23
0.50	4:45	2:32	10:07	167 151-175	1688	0/28
0.75	6:56	2:11	8:44	176 168-182	1538	8/12
1.00	9:20	2:24	9:35	167 161-175	1600	3/18
1.25	11:36	2:17	9:07	167 163-170	1523	1/21
1.50	14:08	2:32	10:08	169 163-174	1712	14/2
1.75	16:32	2:23	9:33	171 165-177	1634	3/6
2.00	18:49	2:17	9:08	171 168-177	1563	3/9
2.25	21:07	2:18	9:14	173 170-175	1596	7/7
2.50	23:28	2:21	9:23	170 168-175	1596	4/7
2.75	25:38	2:10	8:41	169 164-174	1469	5/11
3.00	27:54	2:16	9:03	171 166-175	1548	9/10
3.25	30:18	2:24	9:34	175 168-182	1674	2/6
3.50	32:39	2:21	9:24	170 163-175	1599	3/4
3.75	34:57	2:19	9:15	171 165-177	1580	1/11
4.00	37:16	2:18	9:14	173 170-180	1597	4/6
4.25	39:49	2:33	10:12	171 168-175	1743	12/0
4.50	42:10	2:21	9:25	171 168-174	1612	14/2
4.75	44:35	2:25	9:40	172 168-176	1663	13/1
5.00	47:02	2:27	9:49	172 166-176	1687	13/4
5.25	49:26	2:24	9:35	175 170-180	1678	4/2
5.50	51:36	2:10	8:40	177 171-184	1535	0/27
5.75	54:05	2:29	9:54	172 165-180	1704	13/14
6.00	56:48	2:43	10:52	168 162-175	1827	16/4
6.25	59:17	2:29	9:55	173 166-176	1717	5/5
6.50	1:01:35	2:19	9:14	175 169-180	1616	7/14
6.75	1:04:09	2:33	10:13	172 164-176	1757	5/1
7.00	1:06:29	2:20	9:20	175 170-178	1633	8/2
7.25	1:08:50	2:21	9:24	175 171-179	1645	4/7
7.50	1:11:26	2:36	10:24	171 168-175	1778	17/2
7.75	1:14:15	2:49	11:16	170 165-175	1915	12/10
8.00	1:16:52	2:38	10:31	171 167-177	1799	17/0
8.10	1:18:04	1:12	12:25	171 168-175	2122	14/0

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 259m, Range 124m, Flat prediction 1:14:54

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.6%	9:36
31 6.8%	11:19
29 6.7%	11:15
14 4.8%	10:58
13 7.1%	11:10
12 5.4%	9:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.16%	More
800m	4:14	8:32	48.46%	More
1km	5:28	8:47	48.99%	More
Mile	8:52	8:52	51.19%	More
5k	28:36	9:12	54.10%	More
5 miles	46:45	9:21	54.02%	More
10k	58:33	9:25	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.86
5km	28:03	9:02	55.15
5M	46:27	9:17	54.37
10km	58:30	9:25	53.97
10M	1:36:52	9:41	53.95
Half	2:08:58	9:51	53.24
20M	3:21:57	10:06	53.88
Mara	4:28:53	10:16	53.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry