breezy
-
Time
4:03:43
-
Miles
26.74
-
Min/mi
9:07
-
Pacing
89%
-
WAVA
72.47
-
Cals
2235
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 8:50(8:54/m) 87cal
2) 1m - 8:41(8:41/m) 83cal
3) 1m - 8:24(8:24/m) 82cal
4) 1m - 8:21(8:21/m) 86cal
5) 1m - 8:41(8:40/m) 86cal
6) 1m - 8:47(8:47/m) 84cal
7) 1m - 8:59(8:59/m) 84cal
8) 1m - 8:56(8:56/m) 85cal
9) 1m - 9:04(9:04/m) 83cal
10) 1m - 9:04(9:05/m) 83cal
11) 1m - 9:12(9:11/m) 81cal
12) 1m - 9:04(9:05/m) 85cal
13) 1m - 9:11(9:11/m) 85cal
14) 1m - 9:09(9:08/m) 85cal
15) 1m - 9:07(9:08/m) 86cal
16) 1m - 9:39(9:38/m) 80cal
17) 1m - 9:18(9:18/m) 82cal
18) 1m - 9:22(9:21/m) 83cal
19) 1m - 8:58(8:58/m) 71cal
20) 1m - 8:59(9:00/m) 80cal
21) 1m - 9:51(9:51/m) 88cal
22) 1m - 9:37(9:37/m) 87cal
23) 1m - 9:48(9:48/m) 87cal
24) 0.99m - 8:56(9:02/m) 81cal
25) 1m - 9:06(9:06/m) 78cal
26) 1m - 9:47(9:47/m) 88cal
27) 0.75m - 6:52(9:08/m) 65cal
8:50 8:41 8:24 8:21 8:41 8:47 8:59 8:56 9:04 9:04 9:12 9:04 9:11 9:09 9:07 9:39 9:18 9:22 8:58 8:59 9:51 9:37 9:48 8:56 9:06 9:47 6:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:54 |
8:54 |
8:54 |
0/0 |
| 2.00 |
17:35 |
8:41 |
8:41 |
0/0 |
| 3.00 |
25:58 |
8:24 |
8:24 |
0/0 |
| 4.00 |
34:20 |
8:21 |
8:21 |
0/0 |
| 5.00 |
43:00 |
8:40 |
8:40 |
0/0 |
| 6.00 |
51:47 |
8:47 |
8:47 |
0/0 |
| 7.00 |
1:00:47 |
9:00 |
9:00 |
0/0 |
| 8.00 |
1:09:41 |
8:54 |
8:54 |
0/0 |
| 9.00 |
1:18:47 |
9:06 |
9:06 |
0/0 |
| 10.00 |
1:27:48 |
9:01 |
9:01 |
0/0 |
| 11.00 |
1:37:02 |
9:15 |
9:15 |
0/0 |
| 12.00 |
1:46:07 |
9:04 |
9:04 |
0/0 |
| 13.00 |
1:55:18 |
9:11 |
9:11 |
0/0 |
| 14.00 |
2:04:26 |
9:09 |
9:09 |
0/0 |
| 15.00 |
2:13:34 |
9:08 |
9:08 |
0/0 |
| 16.00 |
2:23:13 |
9:39 |
9:39 |
0/0 |
| 17.00 |
2:32:31 |
9:18 |
9:18 |
0/0 |
| 18.00 |
2:41:54 |
9:23 |
9:23 |
0/0 |
| 19.00 |
2:50:47 |
8:53 |
8:53 |
0/0 |
| 20.00 |
2:59:50 |
9:03 |
9:03 |
0/0 |
| 21.00 |
3:09:41 |
9:51 |
9:51 |
0/0 |
| 22.00 |
3:19:17 |
9:36 |
9:36 |
0/0 |
| 23.00 |
3:29:07 |
9:49 |
9:49 |
0/0 |
| 24.00 |
3:38:08 |
9:01 |
9:01 |
0/0 |
| 25.00 |
3:47:14 |
9:07 |
9:07 |
0/0 |
| 26.00 |
3:57:00 |
9:45 |
9:45 |
0/0 |
| 26.73 |
4:03:42 |
6:42 |
9:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:23 |
79.47% |
More |
| 800m |
3:23 |
6:49 |
71.74% |
More |
| 1km |
4:30 |
7:14 |
70.15% |
More |
| Mile |
8:07 |
8:07 |
65.17% |
More |
| 5k |
26:17 |
8:28 |
70.36% |
More |
| 5 miles |
42:50 |
8:34 |
70.69% |
More |
| 10k |
53:39 |
8:38 |
70.76% |
More |
| 10 miles |
1:27:47 |
8:47 |
71.50% |
More |
| Half |
1:56:13 |
8:52 |
71.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
70.73 |
| 5km |
24:53 |
8:01 |
74.33 |
| 5M |
41:13 |
8:15 |
73.46 |
| 10km |
51:53 |
8:21 |
73.17 |
| 10M |
1:25:55 |
8:36 |
73.06 |
| Half |
1:54:24 |
8:44 |
71.80 |
| 20M |
2:59:08 |
8:57 |
72.49 |
| Mara |
3:58:30 |
9:06 |
72.33 |
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