Sun 28th Apr 2019 at 9:00am by AndyE

Run > General

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Time
3:49:07
Miles
26.53
Min/mi
8:38
Pacing
88%
WAVA
63.70
Cals
3508
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 82cal 11.34/12.58kmph
2) 1km - 5:14(5:14/km) 82cal 11.47/12.84kmph
3) 1km - 5:17(5:17/km) 82cal 11.36/12.31kmph
4) 1km - 5:09(5:09/km) 82cal 11.65/12.34kmph
5) 1km - 4:59(4:59/km) 83cal 12.03/13.54kmph
6) 1km - 5:08(5:08/km) 83cal 11.68/13.86kmph
7) 1km - 5:17(5:17/km) 83cal 11.34/13.76kmph
8) 1km - 5:20(5:20/km) 82cal 11.26/11.85kmph
9) 1km - 5:21(5:21/km) 82cal 11.2/12.84kmph
10) 1km - 5:21(5:21/km) 82cal 11.2/13.06kmph
11) 1km - 5:25(5:25/km) 82cal 11.09/12.28kmph
12) 1km - 5:15(5:15/km) 84cal 11.42/13.59kmph
13) 1km - 5:13(5:13/km) 82cal 11.51/12.26kmph
14) 1km - 5:21(5:21/km) 82cal 11.21/13.26kmph
15) 1km - 5:21(5:21/km) 82cal 11.22/13.91kmph
16) 1km - 5:15(5:15/km) 83cal 11.44/13.82kmph
17) 1km - 5:14(5:14/km) 82cal 11.46/13.05kmph
18) 1km - 5:17(5:17/km) 82cal 11.36/12.52kmph
19) 1km - 5:14(5:14/km) 83cal 11.48/14.17kmph
20) 1km - 5:19(5:19/km) 82cal 11.27/15.03kmph
21) 1km - 5:19(5:19/km) 82cal 11.28/14.66kmph
22) 1km - 5:11(5:11/km) 83cal 11.57/12.59kmph
23) 1km - 5:15(5:15/km) 83cal 11.43/12.53kmph
24) 1km - 5:20(5:20/km) 83cal 11.25/14.65kmph
25) 1km - 6:23(6:23/km) 89cal 9.41/58.51kmph
26) 1km - 5:29(5:29/km) 83cal 10.94/12.11kmph
27) 1km - 5:19(5:19/km) 82cal 11.28/12.42kmph
28) 1km - 5:19(5:19/km) 82cal 11.28/13.76kmph
29) 1km - 5:25(5:25/km) 84cal 11.08/14.85kmph
30) 1km - 5:35(5:35/km) 83cal 10.76/22.53kmph
31) 1km - 5:54(5:54/km) 87cal 10.18/19.16kmph
32) 1km - 5:12(5:12/km) 83cal 11.55/13.69kmph
33) 1km - 5:26(5:26/km) 82cal 11.05/13.27kmph
34) 1km - 5:29(5:29/km) 82cal 10.93/12.03kmph
35) 1km - 5:29(5:29/km) 82cal 10.93/12.12kmph
36) 1km - 5:25(5:25/km) 81cal 11.08/12.19kmph
37) 1km - 5:30(5:30/km) 83cal 10.92/11.79kmph
38) 1km - 5:22(5:22/km) 83cal 11.16/23.23kmph
39) 1km - 5:28(5:28/km) 62cal 10.97/95.97kmph
40) 1km - 5:27(5:27/km) 83cal 10.99/26.06kmph
41) 1km - 5:30(5:30/km) 81cal 10.89/14.52kmph
42) 1km - 5:25(5:25/km) 82cal 11.06/12.83kmph
43) 0.69km - 3:35(5:12/km) 56cal 11.53/13.54kmph

5:17 5:14 5:17 5:09 4:59 5:08 5:17 5:20 5:21 5:21 5:25 5:15 5:13 5:21 5:21 5:15 5:14 5:17 5:14 5:19 5:19 5:11 5:15 5:20 6:23 5:29 5:19 5:19 5:25 5:35 5:54 5:12 5:26 5:29 5:29 5:25 5:30 5:22 5:28 5:27 5:30 5:25 3:35

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:31	8:31	8:31
2.00	16:57	8:26	8:26
3.00	25:05	8:08	8:08
4.00	33:25	8:20	8:20
5.00	41:58	8:33	8:33
6.00	50:33	8:35	8:35
7.00	59:16	8:43	8:43
8.00	1:07:38	8:22	8:22
9.00	1:16:19	8:40	8:40
10.00	1:24:45	8:26	8:26
11.00	1:33:15	8:29	8:29
12.00	1:41:39	8:24	8:24
13.00	1:50:16	8:37	8:37
14.00	1:58:41	8:25	8:25
15.00	2:07:12	8:31	8:31
16.00	2:16:57	9:45	9:45
17.00	2:25:30	8:33	8:33
18.00	2:34:10	8:40	8:40
19.00	2:43:51	9:41	9:41
20.00	2:52:01	8:10	8:10
21.00	3:00:47	8:46	8:46
22.00	3:09:35	8:49	8:49
23.00	3:18:25	8:50	8:50
24.00	3:27:01	8:36	8:36
25.00	3:35:54	8:53	8:53
26.00	3:44:44	8:49	8:49
26.52	3:49:10	4:26	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	51.93%	More
800m	3:49	7:40	53.41%	More
1km	4:51	7:48	54.74%	More
Mile	8:01	8:01	56.18%	More
5k	25:43	8:17	59.65%	More
5 miles	41:58	8:24	59.66%	More
10k	52:24	8:26	59.72%	More
10 miles	1:24:39	8:28	61.18%	More
Half	1:50:57	8:28	61.80%	More
20 miles	2:52:01	8:36	62.68%	More
Mara	3:46:24	8:38	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	63.44
5km	23:35	7:35	65.05
5M	39:04	7:49	64.08
10km	49:11	7:55	63.63
10M	1:21:27	8:09	63.58
Half	1:48:27	8:17	62.73
20M	2:49:49	8:29	63.48
Mara	3:46:06	8:38	63.58

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