Sun 28th Apr 2019 at 8:00am by Nilz
Run > Race
-
Time
5:31:43
-
Miles
26.40
-
Min/mi
12:34
-
Pacing
87%
-
WAVA
48.18
-
Stride(cm)
83
-
Cals
3002
-
Cadence
154
-
BPM
140
-
%MHR
82.9
-
B/mi
1761
-
Asc(m)
329
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6km - 11:06(6:56/km) 149/174bpm 121cal 8.65/10.78kmph
2) 1.6km - 11:56(7:28/km) 154/173bpm 127cal 8.04/9.41kmph
3) 1.6km - 11:39(7:17/km) 140/163bpm 111cal 8.24/9.81kmph
4) 1.6km - 12:05(7:33/km) 137/161bpm 108cal 7.95/9.51kmph
5) 1.6km - 11:38(7:16/km) 130/161bpm 100cal 8.25/10.14kmph
6) 1.6km - 11:32(7:12/km) 127/151bpm 92cal 8.33/10.28kmph
7) 1.6km - 11:58(7:28/km) 133/150bpm 105cal 8.03/9.84kmph
8) 1.6km - 11:25(7:08/km) 145/176bpm 114cal 8.41/10.68kmph
9) 1.6km - 12:05(7:33/km) 137/162bpm 113cal 7.95/10.38kmph
10) 1.6km - 12:20(7:42/km) 132/142bpm 95cal 7.79/10.01kmph
11) 1.6km - 12:01(7:30/km) 134/160bpm 99cal 7.99/10.04kmph
12) 1.6km - 11:45(7:21/km) 134/159bpm 102cal 8.17/9.64kmph
13) 1.6km - 12:17(7:41/km) 146/181bpm 123cal 7.82/9.84kmph
14) 1.6km - 12:38(7:54/km) 143/174bpm 118cal 7.6/10.48kmph
15) 1.6km - 11:53(7:26/km) 140/161bpm 106cal 8.08/10.38kmph
16) 1.6km - 11:35(7:14/km) 150/176bpm 118cal 8.29/10.11kmph
17) 1.6km - 12:15(7:40/km) 144/163bpm 111cal 7.83/9.87kmph
18) 1.6km - 12:37(7:53/km) 153/175bpm 128cal 7.6/9.71kmph
19) 1.6km - 13:07(8:12/km) 146/173bpm 123cal 7.32/9.34kmph
20) 1.6km - 14:25(9:00/km) 131/152bpm 107cal 6.66/9.57kmph
21) 1.6km - 15:11(9:29/km) 128/162bpm 113cal 6.32/9kmph
22) 1.6km - 13:20(8:20/km) 160/176bpm 141cal 7.2/9.1kmph
23) 1.6km - 13:30(8:26/km) 159/171bpm 145cal 7.11/9.34kmph
24) 1.6km - 13:13(8:16/km) 143/159bpm 108cal 7.26/9.34kmph
25) 1.6km - 13:20(8:20/km) 127/149bpm 98cal 7.2/9.21kmph
26) 1.6km - 13:29(8:26/km) 129/146bpm 111cal 7.12/9.17kmph
27) 0.89km - 7:24(8:16/km) 135/157bpm 65cal 7.26/9kmph
11:06 11:56 11:39 12:05 11:38 11:32 11:58 11:25 12:05 12:20 12:01 11:45 12:17 12:38 11:53 11:35 12:15 12:37 13:07 14:25 15:11 13:20 13:30 13:13 13:20 13:29 7:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:11 |
11:11 |
11:11 |
147 82-174 |
1644 |
158 80-178 |
2/24 |
2.00 |
23:11 |
12:00 |
12:00 |
151 124-173 |
1813 |
153 80-174 |
5/7 |
3.00 |
34:54 |
11:43 |
11:43 |
139 111-163 |
1628 |
157 82-174 |
5/8 |
4.00 |
47:01 |
12:07 |
12:07 |
136 111-161 |
1648 |
152 82-172 |
7/6 |
5.00 |
58:48 |
11:47 |
11:47 |
132 112-161 |
1556 |
157 122-172 |
9/7 |
6.00 |
1:10:26 |
11:38 |
11:38 |
129 113-151 |
1500 |
154 82-174 |
20/14 |
7.00 |
1:22:28 |
12:02 |
12:02 |
135 122-157 |
1624 |
156 82-174 |
30/0 |
8.00 |
1:33:59 |
11:31 |
11:31 |
143 119-175 |
1647 |
161 120-176 |
8/19 |
9.00 |
1:46:01 |
12:03 |
12:03 |
137 118-161 |
1650 |
151 86-174 |
19/19 |
10.00 |
1:58:37 |
12:36 |
12:36 |
132 123-142 |
1662 |
153 116-170 |
24/3 |
11.00 |
2:10:38 |
12:01 |
12:01 |
134 123-160 |
1610 |
157 38-172 |
22/15 |
12.00 |
2:22:12 |
11:34 |
11:34 |
137 122-169 |
1585 |
161 82-172 |
13/14 |
13.00 |
2:34:34 |
12:22 |
12:22 |
144 120-181 |
1780 |
152 82-176 |
10/23 |
14.00 |
2:47:25 |
12:51 |
12:51 |
140 120-171 |
1800 |
156 118-174 |
19/10 |
15.00 |
2:59:09 |
11:44 |
11:44 |
141 116-166 |
1653 |
160 84-176 |
2/33 |
16.00 |
3:11:05 |
11:56 |
11:56 |
150 115-176 |
1791 |
157 84-176 |
15/33 |
17.00 |
3:23:23 |
12:18 |
12:18 |
143 125-163 |
1759 |
155 84-174 |
2/1 |
18.00 |
3:35:59 |
12:35 |
12:35 |
154 128-175 |
1939 |
155 82-172 |
5/5 |
19.00 |
3:49:20 |
13:21 |
13:21 |
143 113-171 |
1909 |
150 84-174 |
5/2 |
20.00 |
4:03:50 |
14:31 |
14:31 |
130 105-152 |
1886 |
145 114-172 |
16/8 |
21.00 |
4:19:03 |
15:13 |
15:13 |
131 88-169 |
1992 |
142 102-244 |
24/4 |
22.00 |
4:32:32 |
13:29 |
13:29 |
158 132-176 |
2130 |
151 84-174 |
4/31 |
23.00 |
4:46:09 |
13:38 |
13:38 |
158 135-171 |
2153 |
151 108-250 |
4/9 |
24.00 |
4:59:17 |
13:08 |
13:08 |
140 121-155 |
1839 |
152 118-174 |
8/2 |
25.00 |
5:12:52 |
13:35 |
13:35 |
126 110-149 |
1712 |
151 110-174 |
6/4 |
26.00 |
5:26:20 |
13:27 |
13:27 |
130 120-146 |
1749 |
152 112-174 |
18/6 |
26.40 |
5:31:43 |
5:23 |
13:20 |
138 122-157 |
1841 |
156 82-176 |
11/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 1.7% |
12:21
|
30 1.7% |
11:54
|
20 3.5% |
17:19
|
19 1.4% |
13:50
|
16 1.4% |
11:57
|
14 3.8% |
11:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
38.05% |
More |
800m |
5:02 |
10:08 |
43.86% |
More |
1km |
6:31 |
10:29 |
44.25% |
More |
Mile |
10:57 |
10:57 |
44.80% |
More |
5k |
36:11 |
11:39 |
46.27% |
More |
5 miles |
58:45 |
11:45 |
46.68% |
More |
10k |
1:12:53 |
11:44 |
47.12% |
More |
10 miles |
1:58:27 |
11:51 |
48.10% |
More |
Half |
2:35:46 |
11:53 |
48.48% |
More |
20 miles |
4:03:50 |
12:12 |
48.69% |
More |
Mara |
5:29:12 |
12:34 |
48.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
67.23 |
5km |
27:22 |
8:49 |
61.17 |
5M |
47:40 |
9:32 |
57.54 |
10km |
1:01:25 |
9:53 |
55.93 |
10M |
1:46:58 |
10:42 |
53.26 |
Half |
2:26:32 |
11:11 |
51.13 |
20M |
3:59:59 |
12:00 |
49.47 |
Mara |
5:28:47 |
12:33 |
48.15 |
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