Sun 28th Apr 2019 at 5:00pm by AngeM

Run > General

Follow User
0 👍

Time
1:01:01
Miles
7.51
Min/mi
8:07
Pacing
78%
WAVA
65.91
Stride(cm)
98
Cals
765
Cadence
202
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

Sunday 7.5, I'm sad & raced a lady on bike..

...a few stops for calf stretch (sore good leg) and knee stops (usual bad leg) + traffic light (be safe).

Split Summary
===
1) 1m - 8:31(8:31/m) 100cal 7.04/8.22mph
2) 1m - 8:00(8:00/m) 103cal 7.5/8.45mph
3) 1m - 7:59(7:59/m) 102cal 7.52/8.06mph
4) 1m - 8:02(8:02/m) 102cal 7.47/8.08mph
5) 1m - 8:14(8:14/m) 102cal 7.29/8.22mph
6) 1m - 7:59(7:59/m) 102cal 7.51/8.22mph
7) 1m - 8:03(8:03/m) 103cal 7.46/8.41mph
8) 0.51m - 4:13(8:17/m) 51cal 7.25/8.62mph

8:31 8:00 7:59 8:02 8:14 7:59 8:03 4:13

Pin Map

0mi in 0

Pace

17%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +31	10:50	186 120-208	8/0
0.50	5:31	2:48 +43	11:14	172 120-208	7/2
0.75	8:06	2:35 +27	10:21	200 120-230	4/3
1.00	10:23	2:17 +13	9:08	205 120-214	5/2
1.25	12:52	2:29 +25	9:57	203 120-214	4/5
1.50	14:48	1:56	7:44	207 120-216	2/3
1.75	16:47	1:58	7:54	207 198-216	3/3
2.00	18:50	2:04 +2	8:14	202 186-212	5/3
2.25	20:47	1:57	7:48	208 198-214	4/6
2.50	23:02	2:15 +14	8:59	212 196-216	7/5
2.75	25:06	2:04 +6	8:17	208 196-216	3/5
3.00	27:20	2:14 +11	8:55	212 198-216	3/3
3.25	29:23	2:03	8:13	208 198-216	3/1
3.50	32:08	2:45 +45	10:59	203 120-224	3/2
3.75	34:13	2:05 +4	8:21	211 198-216	5/4
4.00	36:11	1:58	7:52	209 198-216	3/6
4.25	38:32	2:21 +16	9:22	209 190-214	2/5
4.50	40:34	2:02	8:09	205 190-214	3/5
4.75	43:00	2:26 +19	9:42	208 120-214	7/1
5.00	45:00	2:00	8:01	193 106-216	2/1
5.25	47:47	2:47 +47	11:10	196 120-218	1/4
5.50	50:24	2:37 +36	10:26	201 120-214	3/2
5.75	52:24	2:00	7:59	203 192-216	3/5
6.00	54:23	1:59	7:56	208 194-218	1/7
6.25	56:23	2:00 +2	8:02	212 200-216	3/8
6.50	58:35	2:12 +9	8:46	211 198-230	4/8
6.75	1:00:34	1:59	7:57	212 200-216	3/5
7.00	1:02:57	2:23 +21	9:32	201 120-220	2/5
7.25	1:05:15	2:18 +13	9:11	190 124-214	5/4
7.50	1:07:30	2:16 +12	9:03	206 104-216	6/3
7.51	1:07:36	6	9:15	214 214-214	0/0

Elevation

Asc 121m, Range 28m, Flat prediction 59:26

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	10:52
See your biggest climbs

Cadence

202 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	208	7.2	58:41	8:42
Walk	7.2	119	0.3	5:08	15:52
Pause	5.3	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	49.80%	More
800m	3:53	7:48	53.70%	More
1km	4:53	7:52	55.52%	More
Mile	7:54	7:54	58.43%	More
5k	26:33	8:33	60.79%	More
5 miles	43:30	8:42	60.52%	More
10k	54:21	8:45	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.14
5km	23:56	7:42	67.42
5M	39:39	7:56	66.39
10km	49:55	8:02	66.02
10M	1:22:39	8:16	65.63
Half	1:50:03	8:24	64.35
20M	2:52:20	8:37	64.59
Mara	3:49:26	8:45	64.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry