Sun 28th Apr 2019 at 10:00am by calvert303
Run > General
-
Time
5:07:18
-
Miles
27.08
-
Min/mi
11:21
-
Pacing
72%
-
WAVA
43.88
-
Stride(cm)
94
-
Cals
2868
-
Cadence
151
-
BPM
143
-
%MHR
77.6
-
B/mi
1621
-
Asc(m)
259
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 156/169bpm 115cal 6.06/7.1mph
2) 1m - 9:51(9:51/m) 170/176bpm 127cal 6.09/6.74mph
3) 1m - 9:40(9:40/m) 168/179bpm 119cal 6.2/7.18mph
4) 1m - 9:38(9:38/m) 159/169bpm 112cal 6.23/6.62mph
5) 1m - 9:51(9:51/m) 163/172bpm 120cal 6.09/6.78mph
6) 1m - 10:01(10:01/m) 161/168bpm 119cal 5.99/6.72mph
7) 1m - 9:48(9:48/m) 167/172bpm 122cal 6.12/7.08mph
8) 1m - 9:24(9:24/m) 167/175bpm 115cal 6.39/6.66mph
9) 1m - 9:30(9:30/m) 161/168bpm 107cal 6.32/6.91mph
10) 1m - 9:41(9:41/m) 160/165bpm 106cal 6.2/6.93mph
11) 1m - 9:42(9:42/m) 160/165bpm 106cal 6.19/7.68mph
12) 1m - 9:33(9:33/m) 161/167bpm 106cal 6.28/6.95mph
13) 1m - 9:52(9:52/m) 162/175bpm 108cal 6.08/6.8mph
14) 1m - 9:34(9:34/m) 162/172bpm 105cal 6.27/6.66mph
15) 1m - 9:36(9:36/m) 159/169bpm 97cal 6.25/7.26mph
16) 1m - 9:08(9:08/m) 163/177bpm 99cal 6.57/7.39mph
17) 1m - 12:19(12:19/m) 155/178bpm 110cal 4.87/6.43mph
18) 1m - 10:53(10:53/m) 160/170bpm 104cal 5.51/8.12mph
19) 1m - 11:12(11:12/m) 162/174bpm 114cal 5.36/7.56mph
20) 1m - 9:48(9:48/m) 158/177bpm 86cal 6.13/8.12mph
21) 1m - 12:13(12:13/m) 146/167bpm 92cal 4.91/7.37mph
22) 1m - 16:20(16:20/m) 119/134bpm 96cal 3.67/6.01mph
23) 1m - 17:38(17:38/m) 108/120bpm 95cal 3.4/4.86mph
24) 1m - 16:49(16:49/m) 103/116bpm 99cal 3.57/4.82mph
25) 1m - 15:33(15:33/m) 104/137bpm 82cal 3.86/4.93mph
26) 1m - 14:23(14:23/m) 96/112bpm 99cal 4.17/6.32mph
27) 1m - 14:18(14:18/m) 91/101bpm 100cal 4.2/5.47mph
28) 0.08m - 1:08(14:07/m) 82/96bpm 8cal 4.25/4.49mph
9:54 9:51 9:40 9:38 9:51 10:01 9:48 9:24 9:30 9:41 9:42 9:33 9:52 9:34 9:36 9:08 12:19 10:53 11:12 9:48 12:13 16:20 17:38 16:49 15:33 14:23 14:18 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:54 |
9:54 |
9:54 |
156 106-169 |
1544 |
159 148-164 |
11/5 |
2.00 |
19:45 |
9:51 |
9:51 |
170 155-176 |
1674 |
160 156-164 |
8/5 |
3.00 |
29:25 |
9:41 |
9:41 |
168 154-179 |
1625 |
161 158-168 |
1/21 |
4.00 |
39:03 |
9:38 |
9:38 |
159 149-169 |
1532 |
163 158-168 |
8/29 |
5.00 |
48:55 |
9:51 |
9:51 |
163 154-172 |
1606 |
164 160-170 |
7/9 |
6.00 |
58:56 |
10:01 |
10:01 |
161 153-168 |
1613 |
164 156-170 |
4/3 |
7.00 |
1:08:44 |
9:48 |
9:48 |
167 161-172 |
1636 |
167 162-172 |
5/6 |
8.00 |
1:18:07 |
9:23 |
9:23 |
167 155-175 |
1567 |
169 164-174 |
6/6 |
9.00 |
1:27:37 |
9:30 |
9:30 |
161 155-168 |
1530 |
169 160-176 |
10/8 |
10.00 |
1:37:18 |
9:41 |
9:41 |
160 152-165 |
1549 |
169 166-174 |
4/5 |
11.00 |
1:47:00 |
9:42 |
9:42 |
160 155-165 |
1551 |
169 166-174 |
6/5 |
12.00 |
1:56:33 |
9:33 |
9:33 |
161 155-167 |
1537 |
169 166-174 |
5/7 |
13.00 |
2:06:24 |
9:52 |
9:52 |
162 154-175 |
1598 |
169 164-174 |
18/9 |
14.00 |
2:15:59 |
9:34 |
9:34 |
162 152-172 |
1550 |
169 166-176 |
8/10 |
15.00 |
2:25:34 |
9:36 |
9:36 |
159 150-169 |
1526 |
168 162-170 |
4/10 |
16.00 |
2:34:42 |
9:08 |
9:08 |
163 154-177 |
1489 |
169 164-170 |
10/11 |
17.00 |
2:47:01 |
12:19 |
12:19 |
155 128-178 |
1909 |
158 96-170 |
6/7 |
18.00 |
2:57:55 |
10:54 |
10:54 |
160 143-170 |
1744 |
167 116-172 |
10/7 |
19.00 |
3:09:07 |
11:12 |
11:12 |
162 134-174 |
1814 |
164 116-172 |
13/9 |
20.00 |
3:18:55 |
9:48 |
9:48 |
158 127-177 |
1547 |
155 106-172 |
9/18 |
21.00 |
3:31:08 |
12:13 |
12:13 |
146 108-167 |
1785 |
151 82-174 |
4/4 |
22.00 |
3:47:29 |
16:20 |
16:20 |
119 107-134 |
1945 |
116 108-126 |
7/3 |
23.00 |
4:05:07 |
17:38 |
17:38 |
108 96-120 |
1904 |
113 102-124 |
8/5 |
24.00 |
4:21:56 |
16:49 |
16:49 |
103 94-116 |
1732 |
118 110-156 |
37/20 |
25.00 |
4:37:28 |
15:32 |
15:32 |
104 94-137 |
1616 |
122 112-246 |
13/35 |
26.00 |
4:51:52 |
14:24 |
14:24 |
96 78-112 |
1382 |
130 124-142 |
15/17 |
27.00 |
5:06:10 |
14:18 |
14:18 |
91 81-101 |
1301 |
129 122-140 |
7/8 |
27.08 |
5:07:19 |
1:09 |
14:18 |
82 69-96 |
1173 |
130 126-136 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
36.35% |
More |
800m |
3:44 |
7:31 |
49.16% |
More |
1km |
5:16 |
8:29 |
45.57% |
More |
Mile |
9:13 |
9:13 |
44.49% |
More |
5k |
29:23 |
9:27 |
47.46% |
More |
5 miles |
47:41 |
9:32 |
47.52% |
More |
10k |
59:24 |
9:34 |
47.60% |
More |
10 miles |
1:36:34 |
9:39 |
48.36% |
More |
Half |
2:06:39 |
9:40 |
48.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
44.01 |
5km |
30:58 |
9:58 |
45.03 |
5M |
51:16 |
10:15 |
44.20 |
10km |
1:04:33 |
10:23 |
43.81 |
10M |
1:46:54 |
10:41 |
43.68 |
Half |
2:22:19 |
10:52 |
43.06 |
20M |
3:42:52 |
11:09 |
43.57 |
Mara |
4:56:44 |
11:20 |
43.63 |
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