Sun 28th Apr 2019 at 10:00am by photoset

Run > Race
  • breezy
  • cold
  • Time
    4:15:15
  • Miles
    26.92
  • Min/mi
    9:29
  • Pacing
    86%
  • WAVA
    57.70
  • Stride(cm)
    106
  • Cals
    3119
  • Cadence
    160
  • BPM
    152
  • %MHR
    101.5
  • B/mi
    1443
  • Asc(m)
    254
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 142/149bpm 123cal 7.09/7.99mph
2) 1m - 8:28(8:28/m) 149/153bpm 130cal 7.09/7.83mph
3) 1m - 8:20(8:20/m) 147/151bpm 123cal 7.2/8.43mph
4) 1m - 8:20(8:20/m) 151/157bpm 126cal 7.2/7.81mph
5) 1m - 8:38(8:38/m) 154/158bpm 133cal 6.94/7.95mph
6) 1m - 8:36(8:36/m) 156/159bpm 132cal 6.97/7.26mph
7) 1m - 8:58(8:58/m) 157/160bpm 134cal 6.69/7.08mph
8) 1m - 8:45(8:45/m) 157/162bpm 135cal 6.86/7.2mph
9) 1m - 9:04(9:04/m) 156/161bpm 134cal 6.61/7.68mph
10) 1m - 9:07(9:07/m) 156/159bpm 131cal 6.58/7.49mph
11) 1m - 9:10(9:10/m) 156/159bpm 132cal 6.55/7.31mph
12) 1m - 8:58(8:58/m) 157/159bpm 125cal 6.69/7.28mph
13) 1m - 9:20(9:20/m) 156/161bpm 116cal 6.43/7.66mph
14) 1m - 9:18(9:18/m) 157/161bpm 113cal 6.45/7.08mph
15) 1m - 9:16(9:16/m) 156/159bpm 111cal 6.47/7.22mph
16) 1m - 9:40(9:40/m) 156/161bpm 125cal 6.21/7.58mph
17) 1m - 10:02(10:02/m) 153/160bpm 118cal 5.98/6.68mph
18) 1m - 9:55(9:55/m) 155/160bpm 127cal 6.05/7.47mph
19) 1m - 9:26(9:26/m) 153/157bpm 104cal 6.36/7.87mph
20) 1m - 10:21(10:21/m) 152/157bpm 107cal 5.8/7.01mph
21) 1m - 10:43(10:43/m) 148/156bpm 88cal 5.6/7.6mph
22) 1m - 10:35(10:35/m) 149/152bpm 91cal 5.67/6.47mph
23) 1m - 10:54(10:54/m) 148/152bpm 88cal 5.51/6.37mph
24) 1m - 9:51(9:51/m) 149/152bpm 87cal 6.09/7.74mph
25) 1m - 10:48(10:48/m) 147/153bpm 90cal 5.55/6.93mph
26) 1m - 11:14(11:14/m) 148/153bpm 103cal 5.34/7.43mph
27) 0.92m - 8:58(9:44/m) 152/157bpm 93cal 6.16/6.47mph
8:28 8:28 8:20 8:20 8:38 8:36 8:58 8:45 9:04 9:07 9:10 8:58 9:20 9:18 9:16 9:40 10:02 9:55 9:26 10:21 10:43 10:35 10:54 9:51 10:48 11:14 8:58
Pin Map
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0mi in 0

Pace

12% 22% 26% 36% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:28 8:28 8:28 141 106-149 1193 165 164-172 8/3
2.00 16:56 8:28 8:28 149 145-152 1261 164 160-172 8/5
3.00 25:37 8:41 +21 8:41 147 137-151 1277 163 130-178 0/24
4.00 33:57 8:20 8:20 151 144-156 1259 163 160-166 6/25
5.00 42:35 8:38 8:38 154 151-157 1331 163 160-166 7/9
6.00 51:12 8:36 8:36 156 155-159 1343 163 160-166 6/5
7.00 1:00:10 8:58 8:58 157 152-160 1409 162 156-178 5/6
8.00 1:08:55 8:45 8:45 157 154-161 1373 162 160-166 7/8
9.00 1:17:59 9:04 9:04 157 153-161 1424 162 158-168 9/8
10.00 1:27:07 9:07 9:07 156 153-159 1423 163 158-168 5/7
11.00 1:36:17 9:10 9:10 156 153-159 1430 162 158-166 6/7
12.00 1:45:15 8:58 8:58 157 154-159 1408 162 160-166 3/4
13.00 1:54:35 9:20 9:20 156 152-161 1456 162 156-170 17/7
14.00 2:03:53 9:18 9:18 157 152-161 1460 162 160-174 9/11
15.00 2:13:09 9:16 9:16 156 153-159 1446 162 160-166 3/9
16.00 2:22:49 9:40 9:40 156 153-161 1508 161 158-166 11/12
17.00 2:32:51 10:02 10:02 153 143-160 1535 158 126-164 6/5
18.00 2:42:46 9:55 9:55 155 151-160 1537 160 156-162 11/8
19.00 2:52:12 9:26 9:26 153 149-157 1442 159 138-172 20/9
20.00 3:02:33 10:21 10:21 152 145-157 1574 158 126-164 3/19
21.00 3:13:16 10:43 10:43 148 136-156 1586 154 120-164 5/4
22.00 3:23:51 10:35 10:35 149 144-152 1578 155 112-164 9/6
23.00 3:34:45 10:54 10:54 147 135-152 1602 154 132-256 11/7
24.00 3:44:36 9:51 9:51 149 147-151 1468 159 154-170 39/25
25.00 3:55:24 10:48 10:48 147 136-152 1588 154 132-164 11/30
26.00 4:06:38 11:14 11:14 147 139-153 1651 152 124-162 13/11
26.92 4:15:37 8:59 9:46 152 147-157 1483 160 156-164 5/6

Heart

152/161max
  • Show Beats/Mile

Elevation

Asc 254m, Range 53m, Flat prediction 4:15:08
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.1% 9:23
13 3.6% 10:16
12 2.1% 9:22
See your biggest climbs

Cadence

160 (256 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 161 25.8 4:00:49 9:20
Walk 5.8 141 1.1 14:48 13:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.41% More
800m 3:57 7:57 51.15% More
1km 4:57 7:58 53.22% More
Mile 8:06 8:06 55.12% More
5k 26:04 8:23 58.37% More
5 miles 42:32 8:30 58.36% More
10k 53:07 8:33 58.40% More
10 miles 1:27:07 8:43 58.91% More
Half 1:55:32 8:49 58.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 57.40
5km 25:53 8:20 58.78
5M 42:51 8:34 57.92
10km 53:57 8:41 57.50
10M 1:29:21 8:56 57.44
Half 1:58:57 9:05 56.68
20M 3:06:17 9:19 57.35
Mara 4:08:01 9:28 57.44

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