Sun 28th Apr 2019 at 10:00am by CT

Run > Race

  • Time
    3:46:04
  • Miles
    26.35
  • Min/mi
    8:35
  • Pacing
    80%
  • WAVA
    70.78
  • Cals
    3133
  • Asc(m)
    246
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Virgin Money London Marathon

Overcast, mild, breezy. Took it at a steady pace. Had 3 gels and sips of water. Had to stop at the portaloo after 1 miles as I had to get into my start pen when I was mid-way through the loo queue at the start. Nearly got tripped over around Cutty Sark and got clipped another couple of times by passing pace groups. Had a bit of a tough patch at around 9-10 miles but actually overall it went very well. Enjoyed it. Heels were ok. It was great to see people I knew in the crowd - it gave me a huge lift. I even had a 5 second negative split. And got well under the GFA qualifying time!!! Need to train better next time round.

Split Summary
===
1) 26.35m - 3:46:07(8:35/m) 3133cal 6.99/85.54mph
3:46:07

Pace

2% 4% 60% 32% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:22 8:22 8:22 12/7
2.00 16:57 8:35 8:35 8/5
3.00 25:01 8:05 8:05 1/27
4.00 33:19 8:17 8:17 7/24
5.00 41:47 8:28 8:28 5/9
6.00 50:16 8:30 8:30 6/3
7.00 58:47 8:30 8:30 6/8
8.00 1:07:26 8:39 8:39 6/4
9.00 1:16:13 8:48 8:48 9/6
10.00 1:24:56 8:42 8:42 5/7
11.00 1:33:36 8:40 8:40 4/9
12.00 1:42:10 8:33 8:33 5/4
13.00 1:50:52 8:42 8:42 16/10
14.00 1:59:13 8:21 8:21 7/7
15.00 2:07:32 8:19 8:19 8/6
16.00 2:16:23 8:51 8:51 6/14
17.00 2:25:04 8:42 8:42 9/3
18.00 2:33:46 8:41 8:41 8/9
19.00 2:43:32 9:46 9:46 18/19
20.00 2:51:23 7:52 7:52 6/5
21.00 3:00:01 8:38 8:38 9/2
22.00 3:08:26 8:25 8:25 6/7
23.00 3:17:06 8:40 8:40 18/16
24.00 3:27:08 10:01 10:01 24/30
25.00 3:35:23 8:16 8:16 17/10
26.00 3:43:25 8:02 8:02 9/8
26.35 3:46:06 2:41 7:46 2/1

Elevation

Asc 246m, Range 53m, Flat prediction 3:45:56
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.2% 8:28
12 6.9% 9:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 72.49% More
800m 3:26 6:54 64.98% More
1km 4:28 7:11 65.01% More
Mile 7:45 7:45 63.66% More
5k 25:24 8:10 67.86% More
5 miles 41:28 8:18 67.92% More
10k 51:52 8:21 68.01% More
10 miles 1:24:47 8:29 68.64% More
Half 1:51:10 8:29 68.89% More
Mara 3:44:51 8:35 70.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 69.97
5km 23:27 7:33 73.50
5M 38:50 7:46 72.51
10km 48:53 7:52 72.16
10M 1:20:57 8:06 71.89
Half 1:47:46 8:14 70.58
20M 2:48:46 8:26 71.03
Mara 3:44:42 8:35 70.73
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