-
Time
1:17:37
-
Miles
4.23
-
Min/mi
18:21
-
Stride(cm)
74
-
Cals
522
-
Cadence
119
-
BPM
99
-
%MHR
57.9
-
B/mi
1817
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:33(16:33/m) 98/114bpm 117cal 59/67rpm 3.63/5.78mph
2) 1m - 17:00(17:00/m) 99/108bpm 123cal 57/63rpm 3.53/4.34mph
3) 1m - 16:39(16:39/m) 99/113bpm 122cal 56/62rpm 3.6/3.97mph
4) 1m - 17:22(17:22/m) 101/109bpm 121cal 57/61rpm 3.45/4.19mph
5) 0.23m - 10:03(42:49/m) 96/108bpm 39cal 12/59rpm 1.4/3.82mph
16:33 17:00 16:39 17:22 10:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:06 |
2:06 |
16:52 |
104 97-113 |
1754 |
120 116-122 |
0.25 |
4:13 |
2:07 |
16:53 |
96 86-102 |
1620 |
121 116-134 |
0.38 |
6:23 |
2:10 |
17:19 |
93 87-99 |
1610 |
120 116-124 |
0.50 |
8:33 |
2:10 |
17:18 |
97 93-100 |
1678 |
120 116-122 |
0.63 |
10:20 |
1:48 |
14:23 |
96 89-103 |
1381 |
120 116-124 |
0.75 |
12:22 |
2:02 |
16:16 |
102 93-106 |
1659 |
119 116-122 |
0.88 |
14:35 |
2:13 |
17:40 |
100 95-104 |
1767 |
119 116-122 |
1.00 |
16:32 |
1:57 |
15:35 |
99 96-103 |
1543 |
120 118-122 |
1.13 |
18:55 |
2:23 |
19:04 |
98 94-101 |
1869 |
121 116-122 |
1.25 |
20:58 |
2:03 |
16:26 |
97 93-102 |
1593 |
120 118-122 |
1.38 |
23:07 |
2:08 |
17:07 |
101 96-107 |
1729 |
119 114-124 |
1.50 |
25:01 |
1:54 |
15:13 |
101 97-103 |
1537 |
122 112-126 |
1.63 |
27:05 |
2:04 |
16:34 |
100 96-103 |
1657 |
121 116-126 |
1.75 |
29:23 |
2:18 |
18:23 |
98 90-107 |
1802 |
118 112-122 |
1.88 |
31:21 |
1:58 |
15:47 |
97 92-104 |
1531 |
119 114-122 |
2.00 |
33:32 |
2:11 |
17:25 |
99 94-103 |
1725 |
118 112-122 |
2.13 |
35:35 |
2:03 |
16:24 |
95 90-99 |
1558 |
120 114-122 |
2.25 |
37:38 |
2:03 |
16:27 |
99 95-103 |
1628 |
120 116-122 |
2.38 |
39:45 |
2:07 |
16:54 |
100 97-104 |
1689 |
120 116-122 |
2.50 |
41:46 |
2:01 |
16:05 |
104 98-112 |
1673 |
118 112-122 |
2.63 |
43:48 |
2:03 |
16:20 |
105 101-113 |
1715 |
120 118-122 |
2.75 |
45:54 |
2:06 |
16:46 |
98 95-105 |
1642 |
120 118-122 |
2.88 |
48:04 |
2:11 |
17:24 |
98 93-102 |
1705 |
118 114-122 |
3.00 |
50:11 |
2:07 |
16:54 |
97 94-100 |
1640 |
119 112-122 |
3.13 |
52:23 |
2:12 |
17:39 |
98 94-102 |
1729 |
118 114-120 |
3.25 |
54:28 |
2:05 |
16:40 |
99 95-104 |
1650 |
118 114-120 |
3.38 |
56:44 |
2:16 |
18:05 |
102 96-109 |
1844 |
117 100-122 |
3.50 |
58:44 |
2:00 |
16:01 |
106 103-109 |
1698 |
119 116-122 |
3.63 |
1:00:52 |
2:08 |
17:05 |
102 97-107 |
1743 |
117 114-120 |
3.75 |
1:03:11 |
2:19 |
18:29 |
103 100-108 |
1904 |
118 114-120 |
3.88 |
1:05:32 |
2:21 |
18:46 |
101 98-105 |
1895 |
116 114-120 |
4.00 |
1:07:33 |
2:02 |
16:13 |
99 93-104 |
1605 |
117 114-120 |
4.13 |
1:10:59 |
3:26 |
27:26 |
98 92-107 |
2688 |
113 110-118 |
4.23 |
1:17:36 |
6:37 |
1:00:23 |
95 82-108 |
5737 |
90 86-92 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:18 |
More |
800m |
7:53 |
15:51 |
More |
1km |
10:00 |
16:06 |
More |
Mile |
16:16 |
16:16 |
More |
5k |
51:48 |
16:40 |
More |
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