Sun 28th Apr 2019 at 6:00pm by tricky dicky

Walk > General

  • Time
    1:17:37
  • Miles
    4.23
  • Min/mi
    18:21
  • Stride(cm)
    74
  • Cals
    522
  • Cadence
    119
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    1817
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 98/114bpm 117cal 59/67rpm 3.63/5.78mph
2) 1m - 17:00(17:00/m) 99/108bpm 123cal 57/63rpm 3.53/4.34mph
3) 1m - 16:39(16:39/m) 99/113bpm 122cal 56/62rpm 3.6/3.97mph
4) 1m - 17:22(17:22/m) 101/109bpm 121cal 57/61rpm 3.45/4.19mph
5) 0.23m - 10:03(42:49/m) 96/108bpm 39cal 12/59rpm 1.4/3.82mph
16:33 17:00 16:39 17:22 10:03

Pace

3% 3% 3% 32% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:06 2:06 16:52 104 97-113 1754 120 116-122
0.25 4:13 2:07 16:53 96 86-102 1620 121 116-134
0.38 6:23 2:10 17:19 93 87-99 1610 120 116-124
0.50 8:33 2:10 17:18 97 93-100 1678 120 116-122
0.63 10:20 1:48 14:23 96 89-103 1381 120 116-124
0.75 12:22 2:02 16:16 102 93-106 1659 119 116-122
0.88 14:35 2:13 17:40 100 95-104 1767 119 116-122
1.00 16:32 1:57 15:35 99 96-103 1543 120 118-122
1.13 18:55 2:23 19:04 98 94-101 1869 121 116-122
1.25 20:58 2:03 16:26 97 93-102 1593 120 118-122
1.38 23:07 2:08 17:07 101 96-107 1729 119 114-124
1.50 25:01 1:54 15:13 101 97-103 1537 122 112-126
1.63 27:05 2:04 16:34 100 96-103 1657 121 116-126
1.75 29:23 2:18 18:23 98 90-107 1802 118 112-122
1.88 31:21 1:58 15:47 97 92-104 1531 119 114-122
2.00 33:32 2:11 17:25 99 94-103 1725 118 112-122
2.13 35:35 2:03 16:24 95 90-99 1558 120 114-122
2.25 37:38 2:03 16:27 99 95-103 1628 120 116-122
2.38 39:45 2:07 16:54 100 97-104 1689 120 116-122
2.50 41:46 2:01 16:05 104 98-112 1673 118 112-122
2.63 43:48 2:03 16:20 105 101-113 1715 120 118-122
2.75 45:54 2:06 16:46 98 95-105 1642 120 118-122
2.88 48:04 2:11 17:24 98 93-102 1705 118 114-122
3.00 50:11 2:07 16:54 97 94-100 1640 119 112-122
3.13 52:23 2:12 17:39 98 94-102 1729 118 114-120
3.25 54:28 2:05 16:40 99 95-104 1650 118 114-120
3.38 56:44 2:16 18:05 102 96-109 1844 117 100-122
3.50 58:44 2:00 16:01 106 103-109 1698 119 116-122
3.63 1:00:52 2:08 17:05 102 97-107 1743 117 114-120
3.75 1:03:11 2:19 18:29 103 100-108 1904 118 114-120
3.88 1:05:32 2:21 18:46 101 98-105 1895 116 114-120
4.00 1:07:33 2:02 16:13 99 93-104 1605 117 114-120
4.13 1:10:59 3:26 27:26 98 92-107 2688 113 110-118
4.23 1:17:36 6:37 1:00:23 95 82-108 5737 90 86-92

Heart

99/113max
  • Show Beats/Mile

Cadence

119 (134 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:18 More
800m 7:53 15:51 More
1km 10:00 16:06 More
Mile 16:16 16:16 More
5k 51:48 16:40 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here