Sun 28th Apr 2019 at 5:00pm by MovingAlong

Run > Tempo

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Time
1:08:55
Miles
7.01
Min/mi
9:50
Pacing
81%
WAVA
44.84
Cals
818
BPM
156
%MHR
91.3
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 17:01(11:06/m) 142/163bpm 180cal 5.4/7.31mph
2) 2.4m - 20:00(8:20/m) 168/179bpm 264cal 7.2/9.65mph
3) 0.06m - 1:00(17:20/m) 151/171bpm 11cal 3.46/7.3mph
4) 3.02m - 30:54(10:14/m) 157/174bpm 363cal 5.86/7.46mph

17:01 20:00 1:00 30:54

Pin Map

Imported from GPX file - 2013-08-31

0mi in 0

Pace

10%

22%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38	10:30	126 84-143	1324	0/0
0.50	5:12	2:34	10:17	140 136-146	1441	0/0
0.75	7:37	2:25	9:39	146 141-150	1410	0/0
1.00	10:02	2:25	9:41	156 150-160	1510	0/0
1.25	12:36	2:33	10:14	159 156-161	1627	0/0
1.50	16:26	3:51	15:23	137 101-163	2107	0/0
1.75	18:45	2:19	9:17	134 101-165	1244	0/0
2.00	20:55	2:09	8:37	167 164-172	1439	0/0
2.25	22:53	1:58	7:53	172 168-175	1356	0/0
2.50	25:02	2:09	8:36	169 165-173	1454	0/0
2.75	27:14	2:12	8:48	169 165-175	1486	0/0
3.00	29:21	2:07	8:30	173 169-177	1469	0/0
3.25	31:21	1:59	7:58	167 164-174	1330	0/0
3.50	33:28	2:07	8:28	174 170-179	1472	0/0
3.75	35:32	2:04	8:15	169 166-172	1395	0/0
4.00	38:07	2:36	10:24	160 128-172	1663	0/0
4.25	40:33	2:25	9:42	150 136-159	1454	0/0
4.50	43:22	2:49	11:16	168 160-174	1894	0/0
4.75	45:51	2:29	9:55	154 143-166	1526	0/0
5.00	48:30	2:40	10:39	153 144-159	1629	0/0
5.25	51:18	2:48	11:11	165 159-168	1846	0/0
5.50	53:55	2:37	10:27	162 156-165	1693	0/0
5.75	56:14	2:19	9:16	157 152-165	1456	0/0
6.00	58:44	2:30	10:01	157 154-163	1571	0/0
6.25	1:01:05	2:21	9:22	156 154-159	1462	0/0
6.50	1:03:49	2:45	10:59	148 133-164	1625	0/0
6.75	1:06:09	2:19	9:17	152 145-159	1411	0/0
7.00	1:08:50	2:41	10:46	163 159-166	1755	0/0
7.00	1:08:54	4	14:22	165 165-165	2370	0/0

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:08:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.09%	More
800m	4:04	8:11	43.17%	More
1km	5:05	8:11	45.20%	More
Mile	8:15	8:15	47.92%	More
5k	27:47	8:56	48.36%	More
5 miles	47:07	9:25	46.27%	More
10k	1:00:35	9:45	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.17
5km	29:05	9:22	46.19
5M	48:10	9:38	45.26
10km	1:00:39	9:46	44.85
10M	1:40:26	10:03	44.71
Half	2:13:43	10:12	44.07
20M	3:29:23	10:28	44.60
Mara	4:38:47	10:38	44.67

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