Sun 28th Apr 2019 at 6:00pm by melbas

Run > General

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Time
28:01
Miles
3.01
Min/mi
9:18
Pacing
85%
WAVA
52.49
Stride(cm)
104
Cals
303
Cadence
166
BPM
118
%MHR
68.9
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 119/133bpm 110cal 6.39/7.78mph
2) 1m - 9:36(9:36/m) 118/126bpm 106cal 6.25/7.2mph
3) 1m - 8:58(8:58/m) 116/125bpm 87cal 6.7/7.45mph
4) 0.01m - 4(10:43/m) 114/114bpm 5.6/6.57mph

9:24 9:36 8:58 4

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:56	119 107-133	1183	167 164-170
0.25	2:26	1:11	9:28	120 115-124	1136	167 166-170
0.38	3:41	1:15	10:01	116 112-122	1161	166 162-168
0.50	4:53	1:13	9:42	116 113-119	1126	167 164-168
0.63	6:01	1:07	8:57	119 118-121	1066	159 94-170
0.75	7:06	1:06	8:45	119 115-122	1040	166 156-168
0.88	8:13	1:07	8:54	123 120-125	1094	166 164-170
1.00	9:24	1:11	9:28	123 121-125	1164	167 164-170
1.13	10:41	1:17	10:14	122 117-125	1248	165 164-168
1.25	12:03	1:23	11:03	121 114-125	1338	166 164-172
1.38	13:11	1:07	8:58	116 114-118	1039	166 164-168
1.50	14:53	1:43 +31	13:41	109 99-116	1491	167 164-170
1.63	16:07	1:14	9:52	122 116-126	1204	169 166-174
1.75	17:14	1:07	8:52	122 120-124	1082	168 166-174
1.88	18:21	1:07	8:59	120 116-123	1079	166 164-168
2.00	19:31	1:10	9:18	113 111-116	1051	164 164-166
2.13	20:40	1:09	9:12	113 112-114	1040	165 164-168
2.25	21:51	1:11	9:31	114 113-116	1085	165 164-166
2.38	22:59	1:08	9:04	116 115-117	1052	166 164-168
2.50	24:07	1:08	9:02	117 116-120	1058	167 166-168
2.63	25:10	1:03	8:22	115 112-117	961	168 164-172
2.75	26:14	1:04	8:31	119 115-124	1013	169 166-174
2.88	27:19	1:05	8:38	119 115-123	1028	167 164-168
3.00	28:29	1:10	9:20	114 113-115	1064	166 164-168
3.01	28:33	4	12:35	114 114-114	1434	164 164-164

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	3	27:50	9:27
Walk	0.3	94	0	5	12:22
Still	0.4	-	-	7	-
Pause	1.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.75%	More
800m	4:17	8:38	47.11%	More
1km	5:24	8:42	48.75%	More
Mile	8:56	8:56	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.22
5km	29:10	9:23	52.16
5M	53:35	10:43	46.32
10km	1:10:44	11:23	43.85
10M	2:09:54	12:59	39.51
Half	3:03:25	14:00	36.76
20M	5:14:56	15:45	33.92
Mara	7:24:42	16:58	32.03

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