Sun 28th Apr 2019 at 10:00am by Karen S

Bike > General

Follow User
0 👍

Time
2:41:02
Miles
29.26
Mph
10.9
FBI
53.56
Cals
3372
Asc(m)
623
Hillscore
52
Surface
Road

Notes & Comments

WTC trains camp - bike ride day 2
===
1) 0.99m - 8:19(8:22/m) 117cal 7.18/17.23mph
2) 0.99m - 4:43(4:45/m) 122cal 12.64/20.83mph
3) 0.99m - 4:59(5:00/m) 124cal 11.99/19.32mph
4) 0.99m - 8:33(8:36/m) 137cal 6.97/11.37mph
5) 0.99m - 5:18(5:20/m) 122cal 11.26/19.38mph
6) 0.99m - 7:02(7:05/m) 112cal 8.47/22.18mph
7) 0.99m - 10:45(10:48/m) 121cal 5.55/9.35mph
8) 0.99m - 4:33(4:34/m) 100cal 13.13/20.81mph
9) 0.99m - 3:27(3:29/m) 90cal 17.26/22.93mph
10) 0.99m - 6:12(6:14/m) 117cal 9.62/17.24mph
11) 0.99m - 6:45(6:47/m) 137cal 8.84/15.92mph
12) 0.99m - 5:42(5:44/m) 120cal 10.46/19.77mph
13) 0.99m - 5:31(5:33/m) 124cal 10.82/18.7mph
14) 0.99m - 6:38(6:41/m) 138cal 8.99/12.06mph
15) 0.99m - 7:27(7:29/m) 133cal 8.01/14.14mph
16) 0.99m - 4:52(4:53/m) 122cal 12.28/18.35mph
17) 0.99m - 4:48(4:50/m) 119cal 12.41/26.21mph
18) 0.99m - 6:29(6:31/m) 128cal 9.2/13.53mph
19) 0.99m - 5:24(5:26/m) 118cal 11.06/21.15mph
20) 0.99m - 6:01(6:03/m) 127cal 9.92/17.82mph
21) 0.99m - 5:34(5:36/m) 125cal 10.73/23.38mph
22) 0.99m - 4:49(4:51/m) 121cal 12.39/17.97mph
23) 0.99m - 2:53(2:54/m) 77cal 20.63/23.24mph
24) 0.99m - 3:10(3:11/m) 85cal 18.86/22.91mph
25) 0.99m - 3:18(3:19/m) 88cal 18.07/21.49mph
26) 0.99m - 3:45(3:46/m) 100cal 15.93/22.16mph
27) 0.99m - 4:42(4:44/m) 112cal 12.69/21.41mph
28) 0.99m - 3:21(3:22/m) 85cal 17.83/28.49mph
29) 0.99m - 3:41(3:42/m) 98cal 16.21/27.95mph
30) 0.43m - 2:23(5:32/m) 53cal 10.83/19.79mph

8:19 4:43 4:59 8:33 5:18 7:02 10:45 4:33 3:27 6:12 6:45 5:42 5:31 6:38 7:27 4:52 4:48 6:29 5:24 6:01 5:34 4:49 2:53 3:10 3:18 3:45 4:42 3:21 3:41 2:23

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	12:12	12:12 +4:00	4.92	8/57
2.00	17:06	4:54	12.26	10/20
3.00	22:06	5:00	12.00	19/12
4.00	31:55	9:50 +1:14	6.10	64/1
5.00	37:12	5:16	11.38	21/27
6.00	44:43	7:31	7.98	39/27
7.00	1:02:18	17:35 +7:06	3.41	98/0
8.00	1:06:47	4:29 +5	13.40	8/63
9.00	1:12:14	5:27 +1:53	11.00	0/63
10.00	1:18:26	6:12	9.67	35/30
11.00	1:26:17	7:50 +49	7.65	33/9
12.00	1:31:54	5:38	10.66	17/20
13.00	1:37:58	6:04 +25	9.89	9/12
14.00	1:44:22	6:24	9.39	24/4
15.00	1:53:29	9:07 +1:40	6.58	39/2
16.00	1:58:12	4:43	12.73	7/15
17.00	2:54:48	56:36 +51:28	1.06	12/20
18.00	3:03:11	8:23 +2:01	7.16	21/2
19.00	3:08:38	5:27	11.00	24/25
20.00	3:17:34	8:56 +2:50	6.71	15/4
21.00	3:23:10	5:36	10.73	24/9
22.00	3:27:44	4:34	13.12	11/13
23.00	3:30:35	2:51	21.10	2/33
24.00	3:33:49	3:14	18.54	2/39
25.00	3:37:13	3:24	17.61	3/26
26.00	3:40:55	3:42	16.22	3/20
27.00	3:45:29	4:34	13.16	14/23
28.00	3:48:51	3:22	17.82	10/33
29.00	3:52:48	3:57	15.20	6/14
29.26	3:54:48	2:00 +16	7.87	12/0

Elevation

Asc 623m, Range 197m

Elevation Graph

Biggest Climbs (m)	Mph
152 6.6%	5.8
66 4.9%	8.2
39 2.6%	9.9
35 3.9%	20.9
29 4.7%	7.9
26 2.5%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:17	2:34	More
1km	1:43	2:46	More
Mile	2:50	2:50	More
5k	9:46	3:09	More
5 miles	17:05	3:25	More
10k	21:48	3:31	More
10 miles	43:39	4:22	More
Half	1:32:13	7:02	More
20 miles	2:39:38	7:59	More
Mara	3:31:37	8:05	More

Predictions

Dist	Time	Per Mile
10 miles	50:39	5:04
20km	1:04:00	5:09
15 miles	1:18:23	5:14
20 miles	1:46:52	5:21
40km	2:15:04	5:26
25 miles	2:15:55	5:26
42km	2:22:22	5:27
50 miles	4:46:50	5:44
56 miles	5:24:06	5:47
100 miles	10:05:19	6:03
112 miles	11:23:56	6:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry