Sun 28th Apr 2019 at 7:00am by CornishEva

Run > General

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Time
38:57
Miles
4.06
Min/mi
9:36
Pacing
71%
WAVA
50.87
Stride(cm)
95
Cals
376
Cadence
177
BPM
148
%MHR
86.6
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 144/157bpm 98cal 6.03/6.93mph
2) 1m - 9:50(9:50/m) 144/158bpm 88cal 6.1/7.06mph
3) 1m - 9:38(9:38/m) 154/166bpm 96cal 6.23/8.77mph
4) 1m - 9:05(9:05/m) 153/167bpm 90cal 6.61/7.64mph
5) 0.06m - 28(7:17/m) 154/158bpm 4cal 8.24/8.25mph

9:57 9:50 9:38 9:05 28

Pin Map

0mi in 0

Pace

31%

12%

26%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30 +15	11:58	130 106-144	1555	184 178-190
0.25	2:52	1:22 +6	10:59	141 137-145	1549	179 174-184
0.38	4:08	1:16	10:07	146 142-149	1478	178 174-180
0.50	5:25	1:17	10:19	140 135-147	1444	177 172-180
0.63	6:35	1:10	9:19	143 139-146	1332	176 172-180
0.75	7:49	1:14	9:48	151 145-157	1480	177 174-182
0.88	9:02	1:13	9:48	153 149-156	1499	179 176-182
1.00	10:37	1:35 +19	12:37	150 146-155	1893	176 174-180
1.13	12:37	2:00 +51	15:59	134 118-154	2143	173 170-176
1.25	13:55	1:18	10:24	137 130-145	1424	176 168-184
1.38	15:40	1:46 +23	14:06	145 140-153	2043	179 172-184
1.50	17:40	1:59 +42	15:53	141 125-152	2239	183 172-188
1.63	18:44	1:05	8:38	144 141-150	1244	174 170-180
1.75	19:49	1:05	8:40	149 144-156	1291	177 172-184
1.88	21:13	1:24 +15	11:12	153 148-157	1714	182 176-186
2.00	23:21	2:08 +44	17:03	150 137-157	2559	175 116-190
2.13	24:52	1:30 +12	12:04	155 150-161	1870	176 166-180
2.25	26:26	1:34 +13	12:31	159 155-164	1991	165 92-182
2.38	27:39	1:14	9:48	155 149-164	1519	177 174-182
2.50	28:51	1:12	9:35	156 153-158	1495	176 172-178
2.63	30:08	1:17	10:17	151 148-154	1552	171 168-174
2.75	31:08	1:00	8:01	147 143-153	1179	173 168-178
2.88	32:58	1:49 +36	14:35	147 139-152	2143	177 172-180
3.00	34:01	1:04	8:28	158 153-165	1339	180 176-186
3.13	35:25	1:24 +15	11:13	160 151-167	1795	180 176-186
3.25	37:14	1:49 +40	14:29	155 141-165	2244	179 172-186
3.38	38:23	1:09	9:11	160 153-165	1469	180 178-182
3.50	40:14	1:51 +39	14:49	155 143-163	2296	180 166-186
3.63	41:27	1:14	9:48	150 148-152	1471	178 176-180
3.75	42:57	1:30 +23	11:58	145 139-149	1735	180 172-188
3.88	44:07	1:09	9:15	148 145-151	1369	179 176-184
4.00	45:04	57	7:36	151 144-155	1147	181 178-186
4.06	45:32	28	7:26	154 151-158	1145	187 186-188

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	177	4	38:43	11:11
Walk	0.5	100	0	14	16:13
Still	0.0	-	-	1	-
Pause	12.6	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.40%	More
800m	4:31	9:05	42.62%	More
1km	5:39	9:05	44.52%	More
Mile	10:06	10:06	42.65%	More
5k	34:54	11:14	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.88
5km	29:20	9:26	51.33
5M	48:34	9:43	50.52
10km	1:01:09	9:50	50.21
10M	1:41:16	10:08	49.81
Half	2:14:50	10:18	48.79
20M	3:31:08	10:33	48.89
Mara	4:41:06	10:44	48.56

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