Sun 28th Apr 2019 at 3:00am by Marty

Run > General

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Time
3:56:28
Miles
25.90
Min/mi
9:08
Pacing
30%
WAVA
50.94
Stride(cm)
104
Cals
3068
Cadence
170
Asc(m)
287
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 119cal 6.84/8.39mph
2) 1m - 9:03(9:03/m) 121cal 6.63/7.53mph
3) 1m - 8:30(8:30/m) 118cal 7.06/8.1mph
4) 1m - 9:00(9:00/m) 118cal 6.67/7.78mph
5) 1m - 8:49(8:49/m) 120cal 6.8/7.56mph
6) 1m - 8:54(8:54/m) 119cal 6.74/7.2mph
7) 1m - 8:48(8:48/m) 119cal 6.82/8.08mph
8) 1m - 8:25(8:25/m) 98cal 7.12/8.1mph
9) 1m - 9:05(9:05/m) 119cal 6.6/7.49mph
10) 1m - 9:17(9:17/m) 120cal 6.46/6.99mph
11) 1m - 9:34(9:34/m) 117cal 6.27/7.89mph
12) 1m - 8:56(8:56/m) 120cal 6.72/6.99mph
13) 1m - 9:13(9:13/m) 122cal 6.51/7.45mph
14) 1m - 8:43(8:43/m) 113cal 6.88/7.43mph
15) 1m - 8:54(8:54/m) 118cal 6.74/7.14mph
16) 1m - 8:23(8:23/m) 121cal 7.16/7.39mph
17) 1m - 9:07(9:07/m) 121cal 6.57/7.45mph
18) 1m - 8:55(8:55/m) 120cal 6.73/7.31mph
19) 1m - 9:14(9:14/m) 118cal 6.5/8.5mph
20) 1m - 8:33(8:33/m) 121cal 7.02/7.89mph
21) 1m - 9:09(9:09/m) 120cal 6.55/7.03mph
22) 1m - 9:17(9:17/m) 121cal 6.46/6.85mph
23) 1m - 10:52(10:52/m) 118cal 5.52/7.68mph
24) 1m - 10:18(10:18/m) 122cal 5.83/7.47mph
25) 1m - 9:10(9:10/m) 119cal 6.55/7.1mph
26) 0.9m - 9:29(10:30/m) 106cal 5.71/7.47mph

8:47 9:03 8:30 9:00 8:49 8:54 8:48 8:25 9:05 9:17 9:34 8:56 9:13 8:43 8:54 8:23 9:07 8:55 9:14 8:33 9:09 9:17 10:52 10:18 9:10 9:29

Pace

38%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	17:09	17:09 +8:23	17:09	171 120-182	6/4
2.00	26:14	9:04	9:04	170 118-176	12/9
3.00	34:43	8:30	8:30	172 168-176	32/30
4.00	43:43	9:00	9:00	171 118-176	21/22
5.00	52:32	8:49	8:49	169 106-176	8/6
6.00	1:01:26	8:54	8:54	170 166-174	1/9
7.00	1:10:14	8:48	8:48	171 164-176	14/9
8.00	1:18:40	8:26	8:26	170 114-178	19/22
9.00	1:27:45	9:05	9:05	170 162-178	7/8
10.00	1:37:03	9:17	9:17	170 166-172	7/5
11.00	1:46:37	9:34	9:34	171 118-180	14/13
12.00	1:55:33	8:56	8:56	171 168-174	9/3
13.00	2:04:46	9:13	9:13	172 166-178	6/8
14.00	2:13:29	8:44	8:44	171 116-180	11/19
15.00	2:22:24	8:54	8:54	171 168-176	9/7
16.00	2:30:47	8:23	8:23	173 170-180	7/6
17.00	2:39:54	9:07	9:07	171 166-174	4/4
18.00	2:48:49	8:55	8:55	172 168-176	7/10
19.00	2:58:03	9:14	9:14	168 116-182	7/6
20.00	3:06:36	8:33	8:33	173 168-178	5/5
21.00	3:15:46	9:09	9:09	170 118-178	3/4
22.00	3:25:03	9:17	9:17	170 166-174	9/7
23.00	3:35:55	10:52	10:52	163 116-174	30/7
24.00	3:49:57	14:02 +3:44	14:02	166 116-174	18/1
25.00	3:59:07	9:10	9:10	172 170-180	5/7
25.90	4:09:00	9:53 +23	10:57	165 118-178	2/8

Elevation

Asc 287m, Range 53m, Flat prediction 3:50:20

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.5%	12:08
23 3.9%	9:21
16 3.8%	9:07
15 6.0%	8:16
See your biggest climbs

Cadence

170 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	171	25.6	3:49:43	9:19
Walk	4.2	118	0.3	10:52	31:32
Still	0.0	-	-	2	-
Pause	3.3	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	44.47%	More
800m	3:45	7:32	44.97%	More
1km	4:45	7:39	46.50%	More
Mile	8:06	8:06	47.24%	More
5k	26:58	8:41	48.17%	More
5 miles	43:32	8:42	48.74%	More
10k	54:09	8:43	49.03%	More
10 miles	1:28:47	8:53	49.47%	More
Half	1:56:28	8:53	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.43
5km	22:07	7:07	58.72
5M	37:39	7:32	56.34
10km	47:59	7:43	55.34
10M	1:21:40	8:10	53.78
Half	1:50:25	8:26	52.25
20M	2:57:09	8:51	51.61
Mara	3:59:32	9:09	50.90

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