Sun 28th Apr 2019 at 10:00am by daveeggleton

Run > General

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Time
3:56:53
Miles
26.49
Min/mi
8:57
Pacing
84%
WAVA
52.31
Stride(cm)
107
Cals
2930
Cadence
168
BPM
178
%MHR
91.2
B/mi
1590
Asc(m)
245
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 166/178bpm 105cal 7.29/7.64mph
2) 1m - 8:01(8:01/m) 177/182bpm 109cal 7.48/7.72mph
3) 1m - 7:48(7:48/m) 175/180bpm 105cal 7.69/8.06mph
4) 1m - 7:49(7:49/m) 175/183bpm 105cal 7.67/8.29mph
5) 1m - 7:58(7:58/m) 178/182bpm 108cal 7.53/7.78mph
6) 1m - 7:58(7:58/m) 180/183bpm 110cal 7.53/7.85mph
7) 1m - 8:10(8:10/m) 180/184bpm 113cal 7.34/8.68mph
8) 1m - 7:56(7:56/m) 182/186bpm 110cal 7.56/7.83mph
9) 1m - 8:07(8:07/m) 182/186bpm 113cal 7.4/7.76mph
10) 1m - 8:03(8:03/m) 182/185bpm 111cal 7.46/7.81mph
11) 1m - 8:06(8:06/m) 183/186bpm 112cal 7.4/7.62mph
12) 1m - 8:05(8:05/m) 184/186bpm 113cal 7.43/7.66mph
13) 1m - 8:18(8:18/m) 185/189bpm 118cal 7.23/7.6mph
14) 1m - 8:15(8:15/m) 186/190bpm 117cal 7.27/7.87mph
15) 1m - 8:36(8:36/m) 179/182bpm 113cal 6.97/7.7mph
16) 1m - 8:54(8:54/m) 179/182bpm 107cal 6.75/7.66mph
17) 1m - 8:56(8:56/m) 180/184bpm 118cal 6.71/6.99mph
18) 1m - 9:25(9:25/m) 178/182bpm 116cal 6.37/7.64mph
19) 1m - 10:35(10:35/m) 175/182bpm 114cal 5.67/14.65mph
20) 1m - 9:59(9:59/m) 174/178bpm 113cal 6.01/10.56mph
21) 1m - 10:20(10:20/m) 174/178bpm 112cal 5.8/6.62mph
22) 1m - 10:07(10:07/m) 175/181bpm 113cal 5.93/7.06mph
23) 1m - 11:10(11:10/m) 173/179bpm 105cal 5.37/6.59mph
24) 1m - 10:39(10:39/m) 175/180bpm 101cal 5.64/13.23mph
25) 1m - 10:37(10:37/m) 174/181bpm 87cal 5.65/22.15mph
26) 1m - 10:10(10:10/m) 178/184bpm 125cal 5.91/7.18mph
27) 0.49m - 4:35(9:17/m) 181/189bpm 57cal 6.47/7.58mph

8:14 8:01 7:48 7:49 7:58 7:58 8:10 7:56 8:07 8:03 8:06 8:05 8:18 8:15 8:36 8:54 8:56 9:25 10:35 9:59 10:20 10:07 11:10 10:39 10:37 10:10 4:35

Pace

36%

11%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:14	8:14	8:14	165 132-177	1359	171 166-176	10/4
2.00	16:15	8:01	8:01	177 172-182	1420	169 164-172	8/4
3.00	24:04	7:48	7:48	175 168-180	1366	168 164-172	1/22
4.00	31:53	7:50	7:50	175 167-183	1370	166 162-172	7/26
5.00	39:51	7:58	7:58	178 173-182	1417	166 162-168	5/8
6.00	47:50	7:59	7:59	180 177-183	1437	166 162-170	5/2
7.00	56:00	8:10	8:10	180 176-183	1469	167 160-170	7/7
8.00	1:03:56	7:56	7:56	182 178-186	1445	169 166-172	6/7
9.00	1:12:02	8:06	8:06	183 179-185	1482	168 164-172	6/8
10.00	1:20:05	8:03	8:03	182 179-185	1464	169 166-172	4/6
11.00	1:28:11	8:07	8:07	183 181-185	1485	171 168-172	7/7
12.00	1:36:16	8:05	8:05	184 182-186	1487	171 168-174	4/4
13.00	1:44:34	8:18	8:18	185 181-189	1535	171 166-174	16/8
14.00	1:52:49	8:15	8:15	186 180-190	1535	171 166-174	7/7
15.00	2:01:26	8:37	8:37	179 177-182	1543	170 164-174	3/8
16.00	2:10:19	8:53	8:53	179 176-183	1589	171 168-174	12/12
17.00	2:19:16	8:57	8:57	180 177-184	1611	172 168-174	7/7
18.00	2:28:43	9:28	9:28	178 169-182	1684	170 118-174	6/8
19.00	2:39:16	10:32	10:32	174 162-181	1834	162 118-176	20/16
20.00	2:49:15	9:59	9:59	174 167-178	1737	167 118-172	5/7
21.00	2:59:35	10:20	10:20	173 164-178	1788	166 118-176	6/5
22.00	3:09:42	10:07	10:07	175 168-180	1770	170 118-174	10/5
23.00	3:20:51	11:10	11:10	173 160-178	1930	167 118-176	16/8
24.00	3:31:30	10:39	10:39	175 162-180	1864	163 118-176	33/29
25.00	3:42:07	10:37	10:37	174 167-181	1847	168 118-236	10/21
26.00	3:52:18	10:11	10:11	178 171-184	1812	169 118-176	8/10
26.49	3:56:53	4:35	9:18	182 174-189	1692	171 118-178	4/2

Heart

178/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 53m, Flat prediction 3:56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.7%	10:01
12 1.9%	8:20
11 3.6%	9:05
See your biggest climbs

Cadence

168 (236 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	26	3:49:12	8:48
Walk	3.2	122	0.5	7:38	16:37
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.20%	More
800m	3:48	7:39	44.45%	More
1km	4:46	7:40	46.56%	More
Mile	7:44	7:44	49.81%	More
5k	24:24	7:51	53.53%	More
5 miles	39:32	7:54	53.86%	More
10k	49:19	7:56	54.03%	More
10 miles	1:19:52	7:59	55.15%	More
Half	1:45:15	8:02	55.39%	More
Mara	3:54:17	8:57	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	70.82
5km	20:03	6:27	65.13
5M	34:42	6:56	61.36
10km	44:34	7:10	59.78
10M	1:17:07	7:43	57.11
Half	1:45:15	8:02	54.96
20M	2:51:22	8:34	53.49
Mara	3:53:54	8:56	52.26

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