Sun 28th Apr 2019 at 10:00am by louise_c

Run > General
  • Time
    4:02:57
  • Miles
    26.44
  • Min/mi
    9:11
  • Pacing
    89%
  • WAVA
    70.75
  • Stride(cm)
    107
  • Cals
    1619
  • Cadence
    163
  • BPM
    147
  • %MHR
    86
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 141/161bpm 73cal 6.98/7.47mph
2) 1m - 8:38(8:38/m) 143/153bpm 70cal 6.95/7.33mph
3) 1m - 8:30(8:30/m) 140/171bpm 59cal 7.06/7.58mph
4) 1m - 8:34(8:34/m) 131/152bpm 44cal 7/7.68mph
5) 1m - 8:50(8:50/m) 133/137bpm 47cal 6.79/6.87mph
6) 1m - 8:58(8:58/m) 130/138bpm 42cal 6.7/6.91mph
7) 1m - 9:03(9:03/m) 137/150bpm 52cal 6.63/7.24mph
8) 1m - 8:58(8:58/m) 137/160bpm 50cal 6.69/7.12mph
9) 1m - 9:03(9:03/m) 138/145bpm 49cal 6.63/6.91mph
10) 1m - 9:13(9:13/m) 140/145bpm 53cal 6.51/7.24mph
11) 1m - 9:02(9:02/m) 140/151bpm 49cal 6.64/7.16mph
12) 1m - 8:57(8:57/m) 138/145bpm 45cal 6.71/6.97mph
13) 1m - 9:13(9:13/m) 139/145bpm 46cal 6.51/7.06mph
14) 1m - 9:04(9:04/m) 138/146bpm 43cal 6.62/6.93mph
15) 1m - 9:13(9:13/m) 141/156bpm 49cal 6.51/6.85mph
16) 1m - 9:20(9:20/m) 141/153bpm 48cal 6.43/8.04mph
17) 1m - 9:15(9:15/m) 159/167bpm 83cal 6.49/6.7mph
18) 1m - 9:26(9:26/m) 161/173bpm 85cal 6.36/7.06mph
19) 1m - 10:44(10:44/m) 151/160bpm 72cal 5.59/7.01mph
20) 1m - 9:39(9:39/m) 144/154bpm 41cal 6.22/7.7mph
21) 1m - 9:58(9:58/m) 141/147bpm 36cal 6.02/6.49mph
22) 1m - 9:42(9:42/m) 152/178bpm 62cal 6.19/6.55mph
23) 1m - 9:25(9:25/m) 161/173bpm 83cal 6.37/7.49mph
24) 1m - 9:21(9:21/m) 170/183bpm 95cal 6.42/6.91mph
25) 1m - 8:51(8:51/m) 174/182bpm 95cal 6.78/7.49mph
26) 1m - 9:16(9:16/m) 177/186bpm 101cal 6.48/7.22mph
27) 0.44m - 4:10(9:28/m) 182/193bpm 47cal 6.34/6.87mph
8:36 8:38 8:30 8:34 8:50 8:58 9:03 8:58 9:03 9:13 9:02 8:57 9:13 9:04 9:13 9:20 9:15 9:26 10:44 9:39 9:58 9:42 9:25 9:21 8:51 9:16 4:10

Pace

1% 2% 7% 51% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:36 8:36 8:36 142 128-161 1221 167 164-170
2.00 17:14 8:38 8:38 143 136-151 1235 166 164-170
3.00 25:44 8:30 8:30 140 124-171 1190 165 162-168
4.00 34:18 8:34 8:34 132 124-150 1131 164 162-166
5.00 43:09 8:50 8:50 133 128-137 1176 163 162-168
6.00 52:06 8:58 8:58 130 123-138 1165 163 160-166
7.00 1:01:09 9:03 9:03 137 131-150 1239 163 160-166
8.00 1:10:07 8:58 8:58 138 129-159 1237 162 160-166
9.00 1:19:10 9:03 9:03 138 132-145 1249 162 160-168
10.00 1:28:23 9:13 9:13 140 135-145 1289 163 160-166
11.00 1:37:25 9:02 9:02 139 128-151 1255 162 108-166
12.00 1:46:21 8:57 8:57 138 126-145 1235 163 162-168
13.00 1:55:34 9:13 9:13 139 132-145 1280 162 160-166
14.00 2:04:38 9:04 9:04 138 130-146 1251 163 162-166
15.00 2:13:52 9:13 9:13 142 133-156 1310 162 160-166
16.00 2:23:11 9:20 9:20 141 136-153 1315 163 160-168
17.00 2:32:26 9:15 9:15 158 138-167 1461 163 162-168
18.00 2:41:52 9:26 9:26 161 148-171 1517 163 162-166
19.00 2:52:36 10:44 10:44 150 132-160 1611 161 118-166
20.00 3:02:15 9:39 9:39 144 137-153 1389 162 160-166
21.00 3:12:12 9:58 9:58 141 134-147 1404 163 118-168
22.00 3:21:54 9:42 9:42 153 136-177 1483 163 162-166
23.00 3:31:19 9:25 9:25 161 155-173 1516 163 162-166
24.00 3:40:40 9:21 9:21 170 156-182 1590 163 160-166
25.00 3:49:31 8:51 8:51 174 166-181 1540 164 160-166
26.00 3:58:47 9:16 9:16 177 169-186 1640 163 160-168
26.44 4:02:57 4:10 9:28 183 178-193 1733 164 162-168

Heart

147/193max
  • Show Beats/Mile

Cadence

163 (170 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 163 26.4 4:02:23 9:11
Walk 0.2 115 0 34 21:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 52.88% More
800m 4:00 8:04 59.73% More
1km 5:00 8:03 62.11% More
Mile 8:15 8:15 63.33% More
5k 26:32 8:32 68.88% More
5 miles 43:09 8:38 69.31% More
10k 54:02 8:42 69.37% More
10 miles 1:28:20 8:50 70.14% More
Half 1:56:28 8:53 70.08% More
20 miles 3:02:15 9:07 70.28% More
Mara 4:00:39 9:11 70.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 69.27
5km 25:06 8:05 72.80
5M 41:34 8:19 71.94
10km 52:21 8:25 71.60
10M 1:26:41 8:40 71.47
Half 1:55:24 8:49 70.24
20M 3:00:43 9:02 70.87
Mara 4:00:37 9:11 70.69
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