Sun 28th Apr 2019 at 3:00pm by susanof

Run > General

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Time
1:26:05
Miles
7.01
Min/mi
12:17
Pacing
82%
WAVA
49.47
Stride(cm)
80
Cals
730
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 114cal 5.06/6.2mph
2) 1m - 12:53(12:53/m) 83cal 4.66/5.51mph
3) 1m - 13:30(13:30/m) 84cal 4.44/5.74mph
4) 1m - 12:10(12:10/m) 114cal 4.93/6.12mph
5) 1m - 11:56(11:56/m) 110cal 5.03/5.85mph
6) 1m - 12:07(12:07/m) 111cal 4.95/5.89mph
7) 1m - 11:30(11:30/m) 113cal 5.21/6.03mph
8) 0.01m - 7(11:16/m) 1cal 5.33/5.55mph

11:52 12:53 13:30 12:10 11:56 12:07 11:30 7

Pin Map

0mi in 0

Pace

20%

29%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:00	3:00 +4	12:02	169 164-180
0.50	5:56	2:56	11:42	167 164-170
0.75	8:50	2:54	11:38	168 158-176
1.00	12:31	3:41 +36	14:44	169 84-176
1.25	15:41	3:10	12:40	167 166-170
1.50	18:39	2:58	11:52	167 166-172
1.75	21:58	3:19	13:14	164 160-166
2.00	25:25	3:27	13:47	164 160-166
2.25	28:38	3:13	12:53	164 162-166
2.50	31:50	3:12	12:47	166 164-166
2.75	35:03	3:13	12:54	164 160-168
3.00	39:29	4:26 +35	17:43	147 100-170
3.25	42:21	2:52	11:28	164 160-168
3.50	45:28	3:07 +5	12:27	163 132-176
3.75	48:41	3:14 +2	12:54	154 110-172
4.00	51:57	3:16 +10	13:02	164 120-170
4.25	55:03	3:07 +10	12:27	166 160-174
4.50	57:52	2:48	11:14	167 164-174
4.75	1:01:02	3:10	12:41	155 120-170
5.00	1:04:03	3:00	12:01	162 120-170
5.25	1:07:21	3:19	13:14	153 120-240
5.50	1:10:23	3:01	12:06	161 120-174
5.75	1:13:15	2:52	11:29	164 126-174
6.00	1:16:08	2:54	11:34	166 164-168
6.25	1:19:01	2:53	11:30	166 164-168
6.50	1:22:03	3:02	12:09	166 162-168
6.75	1:24:53	2:50	11:19	165 162-170
7.00	1:27:39	2:46	11:05	166 126-170
7.01	1:28:31	52 +43	1:26:32	142 120-166

Cadence

163 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	165	6.7	1:20:45	12:08
Walk	7.7	121	0.3	6:51	21:31
Still	0.5	-	-	28	-
Pause	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	38.94%	More
800m	5:34	11:12	43.03%	More
1km	7:02	11:20	44.12%	More
Mile	11:30	11:30	45.49%	More
5k	36:53	11:52	49.54%	More
5 miles	1:02:14	12:27	48.05%	More
10k	1:18:21	12:37	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	47.83
5km	36:20	11:42	50.29
5M	1:00:10	12:02	49.70
10km	1:15:45	12:11	49.48
10M	2:05:27	12:33	49.39
Half	2:47:01	12:45	48.53
20M	4:21:33	13:05	48.97
Mara	5:48:13	13:17	48.85

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